Where Is The Pain Of Gout? A Glass Of Cistanche Every Day Helps To Easily Solve The Problem!

There is a disease that causes unbearable pain and restlessness during its onset. Many people compare it to "even more painful than giving birth to a child," and it silently stares at you after drinking and eating - that is gout!

Where is the pain of gout?

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90% of people's first symptoms of gout start from the big toe or back of the foot, and then gradually expand to other joints.

Patients are often suddenly attacked by severe pain at night, and in severe cases, they cannot even walk and can only be carried or wheelchair ridden to the hospital for treatment.

Pain has become a persistent nightmare in the hearts of gout patients.

If you believe that gout can only cause unbearable "pain", then you have to remind yourself that the harm of gout to patients goes far beyond that.

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This is because uric acid crystals not only deposit in the joints but also around the kidneys, depositing in the glomeruli and even causing stones.

According to data statistics, if gout patients do not receive formal treatment within five years, 50% of them will suffer from kidney damage, leading to kidney dysfunction. This may be the main cause of death for gout patients several years later - this is the hidden "pain" that needs to truly cause gout patients!

To prevent gout, remember the "four low, two high, and two taboos"

Gout patients should adhere to the dietary principle of "four low, two high, and two contraindications".

1. Four low

Low-energy diet: Controlling obesity and weight is very helpful for controlling uric acid and purines.

Low-purine diet: Gout patients should eat less or no high-purine foods.

Low salt diet: A low salt diet can help control blood pressure to a certain extent.

Low protein diet: Most high protein foods are high in purines, with the exception of eggs and milk, which can be chosen.

2. More than 2

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Drink more water and excrete more: Purine is highly soluble in water, and drinking more water should try to expel uric acid from the body.

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① People with poor kidney function may not necessarily urinate more if they drink more water, so those with poor kidney function should follow medical advice.

② For people with no kidney function issues, can drink more water, with a normal amount of 1500 to 1700 milliliters per day. Patients with high uric acid can drink up to 2000 to 3000 milliliters per day.

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③ Experts suggest drinking more plain water, light tea water, and relatively alkaline soda water, and not recommending drinks such as strong tea, coffee, or beverages.

Eating more fruits and vegetables: From a purine perspective, it's okay to eat more fruits, but people at risk of blood sugar should control the amount of fruits.

3. Two taboos

Avoid strong broth: Animal-derived foods have a higher purine content in their broth.

Avoid alcohol: Gout patients should try not to drink alcohol and also control the amount of alcohol consumed.

What to drink to reduce uric acid

Cistanche tea

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For gout patients, the most fundamental treatment is to lower uric acid. Cistanche herb has effects such as tonifying the kidney and protecting the yang, regulating the endocrine system, and strengthening kidney and acid excretion. Cistanche tubulosa has high edible and medicinal value and is often used as a medicinal herb in traditional Chinese medicine formulas. It has a good excretion effect on the turbid qi in the body, as well as a good effect on lowering blood pressure and uric acid. Drinking Cistanche herb water after meals is more effective in preventing gout.