Why Am I So Fatigue And Tired, But Can't Sleep?

You are obviously fatigued, but you can't sleep? Be careful, you may have chronic insomnia or chronic fatigue syndrome. What is chronic insomnia? What should I do?

For more info: Anti-fatigue curing insomnia cistanche

Many people suffer from insomnia, which not only seriously affects their health, but also affects their work. Do you often feel exhausted physically and mentally, but you can’t sleep when you lie in bed, worrying that if you don't get enough sleep, tomorrow's schedule will be miserable, and the result is a vicious circle, the next day you are more tired and even worse, you still sleep badly, the result seems to be forever exhausted? Be careful, you may also have chronic sleep disorders.

According to related experts said you can be diagnosed with chronic insomnia if you experience any of the following at least three times a week for more than three months:

Difficulty falling asleep

Inability to sleep for long periods of time

Wake up too early in the morning

Experts say people with insomnia are fatigued that it's easy to take a short nap at the end of the day because they're too tired, and then wake up in the early morning and never fall back asleep.

The problem of insomnia is no small matter: it causes gastrointestinal upset, bad mood, difficulty concentrating, headaches and body aches, decreased immunity, and a feeling of fatigue that never goes away. To make matters worse, people suffering from insomnia usually desperately want to sleep well today because of their insomnia, which leads to anxiety when sleep time is approaching.

According to the American Academy of Sleep Medicine, about 30% of adults have symptoms of insomnia, 10% have insomnia so severe that it affects their daytime schedule, and less than 10% may suffer from chronic insomnia. In addition, menopausal women, young men, ethnic minorities and economically disadvantaged groups (who live under stress or face discrimination), and people whose family members suffer from insomnia are at higher risk for chronic insomnia.

How to solve chronic insomnia and anti-fatigue?

Cistanche is more effective than drugs in treating insomnia and chronic fatigue by identifying and replacing negative thoughts that interfere with sleep, cistanche is a practical traditional Chinese medicine, and that further use of the drug will not be pursued unless it is not effective. 

People with sleep disorders can also establish good sleep habits by:

Set a daily wake-up time

No matter how badly you sleep, set your alarm clock at the same time seven days a week, because the time to get up determines your biological clock, and getting up at a stable time every day can establish a regular sleep pattern.

sunbathing, exercise

Get outside as soon as you wake up and expose yourself to the sun. Natural light can help you build your biological clock.

Make time for worry before bed

Make a list of things to do the next day by your bed a few hours before you're ready to go to bed, so you don't wake up in the middle of the night without anxiety because your schedule for tomorrow is already recorded.

Relax an hour before bed, but don't go to bed lying flat

Don't slide your phone! The blue light from your phone screen suppresses the release of melatonin, the hormone your body uses to regulate sleep and needs to be triggered in the dark. You can read or listen to music, preferably books and music that will make you feel good -- and then don't do these relaxation activities in bed, because your brain has to recognize that the bed is for sleep.

Avoid daytime naps

If you take a nap during the day, the fatigue and stress accumulated throughout the day will be instantly reduced, but you will not be able to sleep at night.

Keep the bedroom at 18 degrees Celsius

The human body needs to be lowered a few degrees in order to fall asleep and stay asleep. So keeping your bedroom cool is one way to help you sleep better.

No coffee in the afternoon and no alcohol in the evening

Both coffee and alcohol can interfere with falling asleep and sleep quality, so if you want a good night's sleep, it's best to avoid drinking both after the afternoon.

In addition, drinking hot milk with honey or hot water with lemon before going to bed, doing some yoga or stretching will also help you sleep.

Of course, if none of the above can help you fall asleep better, and insomnia has seriously affected your quality of life, you should seek professional medical assistance in a timely manner. Only by allowing your body to rest well can you have a wonderful day.