Why Are Ten Women Nine Deficient? Today, Let's Thoroughly Explain Qi Deficiency

As the saying goes, nine out of ten women are empty Traditional Chinese Medicine believes that qi is the most basic substance in the human body. Qi deficiency can cause a series of changes in the body, such as weakness and decreased resistance. Qi deficiency is the most common symptom for female friends. So, how can we replenish qi?

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How is the Qi deficiency constitution formed?

1. During pregnancy, the mother suffered from malnutrition, strong and persistent pregnancy reactions, inability to eat, premature birth, and improper feeding. Or one of the parents may have qi deficiency.

2. After a serious illness or prolonged illness, one's vital energy is severely damaged.

3. Excessive mental exertion, long-term overuse of the brain, mental strain, and thinking can harm the spleen.

4. Overwork caused by physical exertion, previously worked as a heavy laborer or professional athlete.

5. Long-term dieting can lead to insufficient nutrient intake in the human body, resulting in qi deficiency.

6. I like to eat cold food and lack exercise.

7. Seven emotions are depressed and unhappy, especially when angry during meals.

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What are the manifestations of Qi deficiency?

1. Yellow and white complexion, lacking redness.

2. Lack of energy leads to fatigue when moving.

3. Be lazy and speak softly.

4. I enjoy warmth and fear of cold, and I prefer tranquility and laziness.

5. Coughing causes shortness of breath, while movement leads to shortness of breath.

6. Lack of appetite, bloating, or pain in the stomach.

7. Abdominal distension, intestinal sounds, and difficulty with diarrhea.

8. Chest tightness, palpitations, or chest pain.

How to regulate Qi deficiency?

Dietary regulation

Supplementing blood and nourishing qi is the principle of regulating the qi deficiency constitution. Qi and blood are the material basis of life activities, and human Qi and blood, body fluids, and essence all come from the biochemistry of the spleen and stomach. A reasonable diet can prevent or alleviate illness; On the contrary, it can lead to multiple illnesses or serious illnesses.

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Therefore, 'the essence of health preservation should be based on food.'. Those with a constitution of qi deficiency should choose some Tonic Diet for tonifying qi.

1. Stewed Duck Eggs with Cistanche deserticola: 20g Cistanche deserticola, 1-2 duck eggs, add an appropriate amount of water and stew separately. After the egg is cooked, remove the shell and stew it in the sauce for 20 minutes. Add some rock sugar for seasoning, eat eggs, and drink juice. Once a day or 2-3 times a week.

Functional indications: The earth itself has the effect of nourishing yin, and long-term use has a certain effect on beauty.

2. Stir-fried Cistanche slices: Take 300g of fresh Cistanche, wash it, remove the outer skin, slice it, blanch in boiling water for 2-3 minutes, remove, and set aside. Take a small amount of cooking oil, heat it in a pot, add Cistanche deserticola slices and other auxiliary vegetables (such as green peppers, chili peppers, garlic sprouts, etc.), stir fry until cooked, then add an appropriate amount of salt and monosodium glutamate, stir fry well, and you're done.

Functional indications: Warm and tonify kidney yang, nourish qi and blood, resist fatigue, improve immune function, calm the mind, and improve intelligence.

Items to avoid for Qi deficiency: Hawthorn, bergamot, betel nut, turnip, radish, coriander (coriander), turnip (turnip), pepper, piper, middle finger, perilla leaf, mint, lotus leaf;

Daily conditioning

The kidney is the root of vital energy, so it is advisable to eat more kidney-tonifying foods for qi deficiency.

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Cistanche deserticola, a traditional Chinese medicinal herb, has a long clinical application history and is widely used to treat various diseases. Here is an overview of some cases of Cistanche deserticola treatment:

1. Tonifying Kidney Yang: Cistanche deserticola is commonly used in clinical practice to treat male sexual dysfunction such as impotence and premature ejaculation caused by kidney yang deficiency. For example, Professor Tu Pengfei from the School of Pharmacy at Peking University has elucidated the pharmacological substances and mechanisms of Cistanche deserticola in tonifying kidney yang, moistening intestines, and promoting bowel movements through systematic research.

2. Treatment of female infertility: Cistanche deserticola is also used to treat female infertility caused by insufficient kidney yang. It can warm and tonify kidney yang, benefits essence, and blood, and has a certain therapeutic effect on infertility caused by palace cold.

3. Runchang laxative: Cistanche deserticola contains dietary fiber, which can promote intestinal peristalsis and help improve constipation symptoms. It is suitable for treating lower back and knee cold pain, muscle and bone weakness, intestinal dryness, and constipation caused by kidney deficiency.

4. Anti-aging and immune enhancement: Modern pharmacological research has shown that Cistanche deserticola has anti-aging, antioxidant, anti-hypoxia, anti-fatigue, and immune enhancement effects.

5. Treatment of Alzheimer's disease and Parkinson's disease: Research has found that phenylethanoid glycosides of Cistanche deserticola have the effect of anti- Alzheimer's disease and Parkinson's disease, creating new clinical value for Cistanche deserticola.

6. Treatment of intestinal dryness and constipation: Cistanche deserticola has been used in history to treat intestinal dryness and constipation. For example, the Da Wu Rou Wan in "Bei Ji Qian Jin Yao Fang" uses Cistanche deserticola as one of the main ingredients.

7. Treatment of thirst-quenching (diabetes): Cistanche is also used to treat what was called thirst quenching in ancient times, namely modern diabetes, such as the Cistanche Pill in the General Record of Saint Ji, which is used to nourish the liver and kidney, astringent and stop bleeding, mainly for thirst quenching and excessive urination.

8. Treatment of deficiency, fatigue, and emaciation: In the "Tai Ping Sheng Hui Fang", Cistanche deserticola treats symptoms such as deficiency, fatigue, emaciation, impotence, and forgetfulness. By combining it with other medicinal herbs, Cistanche deserticola pills are made to enhance the nourishing effect.

9. Treatment of muscle and bone weakness: Cistanche deserticola is also used to treat symptoms such as muscle and bone weakness, limb weakness, and difficulty walking caused by liver and kidney deficiency. For example, the Jin Gang Wan in the "Su Wen Bing Ji Yi Bao Ming Ji" is mainly composed of Cistanche deserticola.

10. Treatment of oligozoospermia: Modern research has also shown that Cistanche deserticola can be used to treat oligozoospermia by tonifying the liver and kidneys and increasing sperm count.

Cistanche deserticola has a wide range of clinical applications. It can not only be used with other drugs but also be eaten by soaking in wine, boiling soup, cooking Congee, etc. However, it should be noted that the use of Cistanche deserticola should be carried out under the guidance of a doctor to ensure safety and effectiveness. Especially for patients with yin deficiency, excessive fire, or spleen and stomach weakness, the use of Cistanche deserticola should be cautious or avoided.

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Experimental studies have shown that various components of Cistanche deserticola can effectively regulate and replenish the renal glands, with sufficient renal power that directly enhances the function of the body's energy factory mitochondria, continuously generating energy, keeping the body in an excited state, improving its cold tolerance, and reducing fatigue.

Modern pharmaceutical research has shown that the extract of Cistanche deserticola can significantly prolong the freezing time of animals with yang deficiency, increase the mating frequency and ejaculation rate of mice with sexual dysfunction caused by stress, and significantly increase the weight of the seminal vesicles and prostate in rats with testicles removed.

Experimental studies have shown that Cistanche deserticola extract can protect renal tubular cells, prevent renal interstitial lesions, slow down the rate of renal failure, and effectively prevent secondary bacterial infections in patients with chronic renal failure. It has therapeutic effects on both chronic and acute kidney disease.