Will Your Hair Grow Slower If You Eat Less?

Hair Density depends on what we eat

There are more than 70 trillion cells in the human body. The figure of 70 trillion is equivalent to 100 times the population of the earth.The nutrients that feed our cells come from the diet we consumed months to days ago. What we eat affects not only our bodies but our minds (the way we think and feel) and of course, our hair.

Hair loss is no longer just for men. In the last decade, the number of women with hair loss has increased by 2.5 times. 

Women often think that hair loss is a male problem and do not know if their hair loss is androgenic (70% of women's hair loss is due to excessive testosterone metabolism) or hereditary, and ignore it until the hair loss has been going on for some time. The so-called hereditary, often half from the father and half from the mother, so it should not be contemplated.

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After seeing over 100,000 patients since I started treating hair loss, our company wecisitanche realized that people have a huge misconception and misunderstanding about hair loss. As we age, it's easy to understand the natural physiology of facial wrinkles and aging skin, but we  often hard to accept invisible aging.

For example, people with stomach problems often ask, "Why can't I get better from gastritis? When the doctor answer, "Through endoscopy, you have gastritis, intestinal metaplasia, and a slight ulcer in the pylorus, it may be gastric cancer. Actually "The intestine ages with age and is at risk for gastric cancer. Patients often look incredulous and say, "I'm only a few years old, how can I have stomach cancer?

This is because most people do not understand the basic principles of the body. All human organs degrade with age. In the process of digestion, metabolism and decomposition of food, all organs in the human body are gradually depleted of enzymes and slowly and non-stop aging. Eating too much will make you become older, but eating less will keep you young forever. This is an unchanging law of health, and this law applies to hair as well.

Some patients come to the clinic with an itchy scalp. In most cases, the cause of itchy scalp is not the epidermis, but the dermis. When you think of the scalp, you intuitively think of the epidermis, the top layer of the hair, but the cause of itchy symptoms comes from the deeper dermis, where the hair follicles are formed. Itchiness is often due to inflammation of the hair follicles or sebaceous glands in the dermis. When this happens, the first thing to do is to avoid a diet that is too sweet, salty, or oily.

Most itchiness is due to seborrheic dermatitis, folliculitis, or worm mites. To inhibit the growth of worm mites, avoid meat, dairy products, fast foods, and diets that are too sweet, salty, and oily for worm mite nutrition. In addition, eating more brown rice, vegetables, fruits, and nuts, can break down cholesterol (cholesterol) and neutral fats (neutral fats), blocking the supply of nutrients to the worm mites. It is believed that the rich omega-3 fatty acids (omega 3) of shiso oil and sesame oil is good for blood vessel health, but the oil is easily oxidized or degraded, so direct consumption of shiso or sesame will be more effective.

Maintain a balanced diet as a vegetarian or less for preventing hair loss

"Is hair loss due to a lack of nutrients? What are the best foods for hair?", "What are the best foods for hair? What nutrients should I take? and "What should I do to grow my hair? All of these questions have a common answer, and that is "Stop eating first!

There is a real case, where we met the family of Mr. Kim Man-chul, who fled North Korea when he was a child because he could not stand the hunger. The family that fled to South Korea, none of them was bald. Because of the long hunger, their eyes were bulging and their cheekbones were very obvious, but their hair was very luxuriant. On the contrary, people who love to eat fatty and expensive food have a higher percentage of baldness. This is because hair loss is not due to lack of nutrition but to excess nutrition.

Some people may question the idea that eating too little will deprive you of energy. 

Have you ever watched the Animal parade? Like lions, and tigers, such fierce animals, but also will not eat three meals a day. In order to catch a rabbit, the tiger has to run several dozen kilometers a day. After eating the rabbit, the tiger will stop eating that day. But, does the tiger look weak?

In the age of over-nutrition, there seems to be pressure to keep putting food into our mouths. According to the statistics of the European Union (EU), for the 27 member states of the EU obesity population survey, first Germany, 60 percent of the nationals belong to overweight, obese, the second place is the United Kingdom. In addition, in Germany's adolescents, two there is an overweight, and the overweight population increased by 400,000 a year. The survey report shows that the annual health insurance medical costs of obese adults are 37% more than those of normal weight. In other words, obesity is not only costing the country more money, but also very bad for one's health, and can be said to be "public enemy number one" of all people.

The so-called small amount diet means reducing the amount of food eaten by 30 to 40 percent. In this way, our body will be in a state of emergency, but such a state is beneficial, like being in "saving mode". When in this state, our body is able to move most efficiently, so that aging or diseased cells can no longer be maintained, causing the phenomenon of cell apoptosis.

In this case, the gene called "P53" causes aging cells, dysfunctional cells and cancer cells to destroy themselves, which is why P53 is also known as an anti-cancer gene. When you reduce the amount of food you eat, the body activates genes like P53 to save energy, eliminating sick cells and leaving only healthy cells. The same is true for hair cells.

When there is hair loss, people always think that there is something lacking. But if you think about the people who can't eat well but have lush hair, the answer is clear. Just as when something is eaten, there must be excretion, the body also produces secondary metabolites such as reactive oxygen species and lipo peroxide (lipid peroxide). These things are toxins themselves, and these toxins attack the scalp and hair follicles, causing hair loss.

In order to grow hair, we should keep fit. Just as we tend to buy unnecessary things to keep in our homes when we are well off, eating too much is like feeding sick cells and pet cancer cells, and allowing these bad cells to continue to grow. There was a news report that one out of three people in Korea die of cancer. Why do we eat so much to keep cancer cells growing in our bodies?