3 Small Medicinal Recipes To Treat Constipation And Make Stools Smooth
Jan 09, 2024
If a clear disease can be found, it is organic. For example, there are intestinal diseases, such as intestinal tumors and Hirschsprung disease; neurological diseases, such as Parkinson's disease and stroke; systemic diseases, such as endocrine hypothyroidism, etc. In short, the cause can be found to be organic constipation.
The so-called functional constipation is different from organic constipation. That is to say, if these special diseases cannot be found after examination, it is classified as functional constipation. Functional constipation is often due to insufficient intestinal motility because defecation is like squeezing out toothpaste. If the intestinal peristalsis is not strong enough, or the peristalsis is uncoordinated, the stool cannot be pushed forward well, and the stool will stay in the colon for a long time. , the water will be absorbed, causing dry and hard stools. In addition, the rectal defecation reflex is slow, and there is no urge to defecate even after the stool is in the rectum and anus. Or the pelvic floor muscles are not strong enough to expel stool when defecating. Therefore, some patients with constipation need to use their hands to help press around the anus or even pick up the stool. can be solved.
In China, the prevalence of chronic constipation among adults is about 4% to 6%. As age increases, the incidence rate increases. It is reported that among people over 60 years old, the prevalence of constipation can be as high as 20%. %above.
Are the elderly more prone to constipation?
The answer is of course. In my country, the prevalence of chronic constipation among adults is about 4% to 6%. As age increases, the incidence rate increases. According to reports, among the elderly over 60 years old, the prevalence of constipation can be as high as 20%. % or more, that is, almost 1 out of 5.
Compared with young people, the elderly have some special physiological and lifestyle conditions that are more likely to cause constipation. First of all, physiologically, as age increases, the secretion of digestive juices in the gastrointestinal tract decreases, and intestinal peristalsis weakens. Because the pelvic floor muscles that defecation relies on lack strength, rectal sensitivity decreases, and there is a lack of intention to defecate. The elderly have loose teeth and reduced chewing function, so they tend to eat less and drink less water. Moreover, the food they eat is often finer, with less residue, and lacks fiber. At this time, the stool capacity is small and they cannot pass it well. Stimulate intestinal peristalsis.
Compared with young people, the elderly tend to exercise less, and some are even bedridden or in wheelchairs. After the exercise is reduced, intestinal peristalsis will also be weakened, and the intestinal motility is not good, so the stool cannot be squeezed out. Moreover, if the stool stays in the intestine for a long time, the water in the stool will be absorbed by the intestine, causing the stool to be dry and hard.
In addition, in terms of emotions, the elderly are more likely to suffer from anxiety and pessimism, which will aggravate constipation; the elderly often have other diseases, and some of the drugs used to treat them may aggravate constipation, and they also abuse laxatives after constipation occurs. Laxatives can worsen constipation.
A small prescription for constipation in the elderly: 30 grams of Dan Dayun (Rou Cong Rong), 30 to 60 grams of Atractylodes macrocephala, and 3 grams of roasted rhubarb. Decoction and taken once a day in the morning and evening. Note: Constipation is a disease with many treatments and many medical prescriptions. However, some are effective and some are ineffective. In mild cases, they are effective, and in severe cases, they are ineffective: they are temporarily effective, but they fail after long-term use. Intestinal dryness is most common due to old age, frailty, and lack of qi and blood. In addition, the elderly often have spleen and kidney yang deficiency and cannot evaporate into body fluids, causing water vapor to condense and fail to accumulate. Body fluids are not distributed and cannot moisten the large intestine. , it can become a symptom of constipation with water condensation and body fluid condensation. The medicinal meat Congrong (i.e. Dan Dayun) can strengthen the kidney yang and also has the function of moistening the intestines and laxatives. It nourishes the kidneys and moisturizes dryness, and Atractylodes macrocephala can transport and transform spleen yang. According to the experience of the famous traditional Chinese medicine doctor Wei Longxiang, it can strengthen the spleen and relieve constipation. According to Wei Laoyun, "The first medicine for the spleen and stomach is Atractylodes macrocephala, and it must be used repeatedly to be effective. Therefore, the main treatment for constipation is Atractylodes macrocephala, ranging from 30 to 60 grams to 120 to 150 grams." Wang Xugao said: "Atractylodes cause the fluid in the intestines and stomach, and fecal whip dries up the fluid in the intestines and stomach. "According to modern reports, Atractylodes contain volatile oil. The main ingredients in the oil are atractylol, atractylone, etc., and contain vitamin A substances. Experiments have shown that Atractylodes have the effect of lowering blood sugar and promoting gastrointestinal secretion.
In addition, it can promote blood circulation, and experiments have also confirmed that it can protect the liver and prevent the reduction of liver glycogen. Rhubarb is a healthcare medicine. When used sparingly, it can relieve toxins caused by fetal fever, and digestion stagnation, and reduce heat accumulated in bones and steam. Women use it to regulate menstruation, promote blood circulation, break up scars, and accumulate blood clots. Elderly people use it to promote metabolism. It improves eyesight and relieves constipation, soothes the five internal organs, and regulates food intake. The combination of these three medicines is beneficial to the kidneys and spleen, nourishes yin and moisturizes dryness, removes dirt and heat, and detoxifies. It can make the stool clear and eliminate evil without damaging the body, so it can be taken for a long time. As the saying goes, if you want to live a long life, you must have a clean intestine and comply with the principles of health preservation.
Cistanche deserticola sesame oil soup treats constipation
Method: Add 15g of Cistanche deserticola to 800 ml of water, bring to a boil over high heat, then simmer over low heat for 30 minutes, add 10g of sesame oil, and eat. Take once a day, the effect will be seen the next day, and the symptoms will be relieved in 3 days. Analysis: Cistanche deserticola is sweet in taste and warm in nature. It has the effects of replenishing essence and blood, moistening intestines, and laxatives. It has a soft texture and mild medicinal properties. Pharmacological studies have shown that the inorganic salts and hydrophilic colloidal polysaccharides contained in Cistanche deserticola can promote intestinal peristalsis and promote defecation. "Yu Catalpa Medicinal Solution" records: Cistanche deserticola nourishes wood and refreshes the wind, nourishes blood moisturizes dryness, and is good for bowel movements. Sliding in the large intestine, and forming feces in the lower intestine, its nature is leisurely and unhurried. According to traditional Chinese medicine, sesame oil is sweet and cool and has the effects of moistening the intestines, laxative, detoxifying, and promoting muscle growth. According to the "Compendium of Materia Medica", it has the functions of moistening dryness, detoxifying, relieving pain, and reducing swelling. This therapy relieves symptoms quickly, has a significant curative effect, and has no toxic or side effects.
Natural Herbal Medicine For Relieving Constipation-Cistanche
Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.
Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.
