3 Tips To Say Goodbye To Constipation

Constipation refers to a decrease in the number of bowel movements, difficulty in defecation, and dry and hard stools. Normal people have bowel movements 1 to 2 times a day or once every 1 to 2 days. Patients with constipation have less than 3 bowel movements per week, and they have difficulty defecating, with hard stools and small amounts. Constipation is a common symptom. About 1/3 of people suffer from constipation, which seriously affects their quality of life.

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What are the causes of constipation?

lack of sleep

Studies have found that lack of sleep causes endocrine disorders and disrupts the body's normal metabolic activities. In this case, the intestinal flora undergoes a stress response, which can lead to constipation.

dietary factors

Refined grains contain a high carbohydrate content. These substances are necessary for the body, but long-term consumption of refined grains will lead to excess calories in the body. It is also detrimental to gastrointestinal peristalsis and can easily cause constipation.

Intestinal disease

Intestinal lesions can make the intestines narrow and cause difficulty in defecation, such as colorectal AI swelling, chronic proliferative intestinal inflammation, post-operative intestinal adhesions, etc. Intestinal diseases can not only cause constipation but also cause corresponding symptoms. Symptoms.

Not enough water

Not drinking enough water every day will reduce gastrointestinal function, cause food to move slowly in the intestines, and also cause dry stools, which can easily lead to constipation. In this case, it is recommended to drink more warm water.

emotional factors

Emotions can also cause constipation, and many people often feel bad in life. Even the whole person's mood is in a state of depression. If this happens for a long time, some normal functions of the body will be affected. Defecation is one of them, which will affect the normal function of the gastrointestinal tract and cause constipation.

hormone imbalance

Endocrine disorders may cause the body to become angry and accumulate toxins that are difficult to excrete from the body, thus causing constipation. Endocrine disorders may cause abnormal secretion of hormone levels in the body. For example, reduced thyroid hormone secretion reduces metabolism and reduces gastrointestinal motility, leading to constipation. If endocrine disorders occur, hypothyroidism or diabetes may occur, resulting in slow metabolism and possibly constipation.

To sum up, the cause of constipation is single or multiple reasons, which ultimately lead to the imbalance of intestinal flora and constipation caused by pathological changes. Therefore, it can be seen that intestinal health is important to physical health.

What are the dangers of long-term constipation?

Constipation prevents waste from being discharged from the body in time, causing abdominal bloating, loss of appetite, affecting the intake of nutrients, and can also cause hemorrhoids, anal fissures, blood in the stool, cerebral hemorrhage, myocardial infarction, etc. In short, the mild ones affect life, and the severe ones are life-threatening.

1. Gastrointestinal dysfunction

Retention of feces and harmful substances during constipation can cause gastrointestinal nerve dysfunction, resulting in loss of appetite, abdominal fullness, and increased belching and flatulence. The dry stool can cause anal fissures, hemorrhoids, intestinal polyps, and other rectal and anal diseases.

2. Cardiovascular and cerebrovascular aspects

Clinically, many patients fall on the toilet due to straining to defecate. Straining to increase abdominal pressure due to constipation and holding one's breath to defecate can induce angina pectoris, myocardial infarction, cerebral hemorrhage, sudden death from stroke, etc. In cardiology, constipation is the first taboo in the care of cardiovascular patients, and every medical staff will be alert to its threat to the disease.

3. Reproductive system

Long-term constipation in women will cause the uterus to tilt backward due to compression of the uterus, causing lumbosacral pain, menstrual disorders, recent anorectal swelling, and even infertility and miscarriage.

4. Endocrine aspect

Constipation will affect the secretion of gastrointestinal hormones. In mild cases, it may lead to spots, acne, etc. In severe cases, it may lead to insomnia, obesity, mental disorders, and other diseases.

5. Tumor

Constipation and cancer, bowel cancer is the first. The feces of patients with constipation stay in the intestine for a long time, which causes the concentration of carcinogens produced by incompletely digested food in the colon to increase in the intestine, continuously irritating the intestinal mucosa, and dry and hard stools can scratch the intestinal mucosa. Over time, these adverse effects of Stimulation may lead to cancer.

The harm of constipation is diverse, affecting our lives in all aspects from the nervous system to digestion, cardiovascular, reproduction, etc. If you have constipation problems, please pay attention to them, solve them from the cause, and get rid of the trouble of constipation.

Tips to improve constipation

Studies have confirmed that rubbing the belly can help defecation and prevent constipation. This is because rubbing around the belly button can increase abdominal pressure, stimulate the nerves in the rectum, and help expel feces.

Rubbing the belly can not only prevent anorectal diseases such as constipation, but also help consume fat, and has an auxiliary treatment effect on chronic diseases such as diabetes and coronary heart disease.

In addition, massaging the abdomen before going to bed can help blood circulation and promote sleep. It is particularly effective for people who are prone to insomnia, have bloating at night, and cannot sleep well.

Of course, you also need to pay attention to the method when rubbing your belly. If the method is wrong, your efforts will be in vain. The correct way is as follows:

(1) Fixed point: Choose a fixed time every day to massage and massage, which can be just after waking up in the morning or before going to bed at night. This can help develop a good habit of regular defecation.

(2) Direction and force: First massage the abdomen clockwise and then counterclockwise; when rubbing the abdomen, rub your hands together and press with your fingertips.

(3) Time: The time must be maintained for at least 20 minutes, otherwise the time will be too short and the effect will not be achieved.

Eat more vegetables and fruits

I don’t know if you feel this way. Since I started working, I have been sitting in the office every day and not exercising for a long time. I usually order takeout for lunch and rarely eat vegetables and fruits. To stay in shape, I also deliberately control my food intake. , let yourself eat less. As time goes by, defecation will become more and more difficult.

The main reason for this phenomenon is that you eat too little dietary fiber and the volume of feces is not enough. The body keeps holding on to that little bit of stock, waiting for more feces. To prevent it, the most important thing is to supplement dietary fiber.

Dietary fiber is a substance that can continuously absorb water in the intestines and then expand, making the stool soft. Eating more dietary fiber can stimulate intestinal peristalsis and help defecation.

Foods rich in dietary fiber include broad beans, mung beans, lotus root, green beans, barley, etc.

The dietary fiber content of fruits is lower than that of vegetables. Take bananas as an example. The dietary fiber content of a 100-gram banana is less than 3 grams, which is one-fifth of mung beans and one-eighth of broad beans of the same weight.

Natural Herbal Medicine For Relieving Constipation-Cistanche 

Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.

Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.