5 Good Habits in Summer To Upgrade The Immune System

On a scorching summer day, you lazily stay in an air-conditioned room, with a cup of iced coffee in the morning, an ice cream in the afternoon, and a plate of smoothies on the table. It's not pleasant, but little do you know that these cooling behaviors are eroding your immune system!

Once the immune system is weakened, the human immune system will be unable to function properly; Diseases such as colds, heatstroke, and bacterial infections will seize the opportunity to attack; It takes a long time to recover from a cold every time.

Desert ginseng-Improve immunity 

Therefore, improving immunity is something that needs to be taken seriously at all times! Dichen Health Expert teaches you to start with 5 small things in summer and easily upgrade your immune system.

1, Blowing air conditioning and drinking Cistanche tea

Being in an air-conditioned room can relieve the stuffiness of summer, but living under air conditioning for a long time can easily lead to nasal congestion, dizziness, fatigue, skin allergies, and other conditions in enclosed spaces with poor air circulation, resulting in air conditioning diseases. The cool air from the air conditioner can easily cause wind chill when it blows into the body, even in hot summer, it is difficult to escape catching a cold.

You said you can't do without air conditioning?

Then drink some Cistanche tea. Help you dispel the cold in your body and improves your immunity.

cistanche tea

Remember to drink while it's hot.

2, Summer clothes need to be reduced slowly

The temperature is gradually rising, and before the summer solstice, vests and low-waisted pants can be seen everywhere on the streets.

But did you know that summer is still in the season of "yin qi not dissipating, yang qi not regaining", and the temperature is gradually rising, so clothes should also gradually adapt to the temperature, not instantly refreshing, otherwise the body will find it difficult to adapt to sudden temperature changes, and the skin's defense will be easily damaged, which may lead to rheumatic symptoms in the future, and regret it too much.

So, friends who want a refreshing and less cloth in summer, take your time. Take good care of yourself, and improve your immunity, to shine all summer.

3, Drinking alcohol to relieve heat only requires "80% drunkenness"

In summer, cold and refreshing beer is always necessary for colleagues' gatherings, classmates' gatherings, and family gatherings, but everyone should pay attention to that even though beer is not as alcoholic as Baijiu, it will still damage your health if you drink too much.

People will unconsciously drink heavily in a joyful environment, which will repeatedly dilute stomach acid, gradually reduce digestive enzymes, and hinder the absorption of the gastrointestinal mucosa, making it very easy to cause indigestion. Excessive drinking can increase the blood volume in the body, especially in patients with hypertension and heart disease, which can easily worsen the condition. Excessive consumption of chilled beer can also cause diarrhea.

Experts suggest that drinking beer can only be up to 80% drunk, which can help the digestive system self-repair and prevent damage to the immune system.

4, Internal adjustment is crucial

In terms of improving immunity, internal regulation can gradually and effectively cure it. Daily consumption of excellent Chinese herbal medicine can also effectively enhance immunity.

Desert ginseng-Improve immunity 

The parasitic plant Cistanche deserticola, which parasitizes the roots of desert trees and willows, has been praised as "desert ginseng" by traditional Chinese medicine throughout history. It can effectively nourish the kidneys and liver, and protect the human immune system.

Cistanche deserticola is a widely used herb in traditional Chinese medicine, known for its nourishing effects. In traditional Chinese medicine theory, Cistanche deserticola is considered to have the impact of warming and tonifying kidney yang, nourishing essence and blood, moistening the intestines, and promoting bowel movements. It is suitable for treating symptoms such as insufficient kidney yang, deficiency of essence and blood, impotence and infertility, soreness and weakness of the waist and knees, weakness of muscles and bones, and dryness and constipation of the intestines.

chinese herb cistanche

In terms of liver and kidney tonifying, Cistanche deserticola has a warm and sweet taste, which belongs to the kidney and large intestine meridians. It can warm and tonify kidney yang, enhance kidney function, and have a good improvement effect on symptoms such as lower back and knee soreness, fear of cold, and coldness caused by insufficient kidney yang. At the same time, it can nourish liver blood and help with problems such as dizziness, and blurred vision caused by insufficient liver blood.

In terms of nourishing the spleen and stomach, the moisturizing and defecating effects of Cistanche deserticola can help improve the function of the digestive system. They can play a regulatory role in digestive problems such as indigestion and loss of appetite caused by spleen and stomach weakness. In addition, its mild nature also helps to alleviate stomach discomfort, especially suitable for people with spleen and stomach deficiency and cold.

In terms of removing dampness, although Cistanche deserticola itself is not a direct herb for removing dampness, its warm yang effect can help the body dispel cold and dampness, improve joint pain, body heaviness, and other symptoms caused by internal resistance to cold and dampness. At the same time, the moisturizing effect of Cistanche deserticola also helps to regulate the intestinal environment and promote the elimination of moisture in the body.

Desert ginseng-Improve immunity 

Click here to view  Cistanche Enhance Immunity products

【Ask for more】 Email:cindy.xue@wecistanche.com /  Whats App:  0086 18599088692 /  Wechat:  18599088692

Ms. Huang, a citizen, told the editor, "The resistance of the elderly at home has been declining year by year. After giving birth, I have also been suffering from minor illnesses. Later, I paid more attention to traditional Chinese medicine health preservation and discovered the good thing in Hotan, Xinjiang - Guanhua Cistanche. Drinking it directly in water can easily lead to nutrient loss. After taking the traditional Chinese medicine tablets of Guanhua Cistanche, I felt a rosy and energetic complexion after two weeks, and I haven't been sick much for over a year."

5, Take advantage of the midsummer to swim more often

The temperature is high in summer, so it's time to swim.

Swimming is the best exercise in summer. Swimming in water can help dissipate heat, while the buoyancy in the water can reduce the pressure on the spine and help treat diseases such as cervical and lumbar vertebrae.