Are You Constantly Suffering From Constipation? You Might As Well Take Two Kinds Of Natural Laxatives Regularly To Make Your Bowel Movement Smooth And Feel Good.
Dec 19, 2023
Introduction: The "Expert Consensus on Chronic Constipation in China (2019)" shows detailed data on the prevalence of chronic constipation in adults in my country. According to this authoritative consensus, the prevalence of chronic constipation in adults in my country is approximately 4.0% to 10.0%. This means that approximately 50 million adults in our country are suffering from constipation.
Click to immediate constipation relief adults
For these people who are troubled by constipation, "futility" may be the most appropriate feeling. Every time they go to the toilet, they try their best to have a smooth bowel movement, but the results are often not satisfactory.
Stool may not be passed smoothly, and it will also cause abdominal distension, bringing endless trouble and pain to their lives.
The troubles caused by chronic constipation are not only physical. For patients, mental pressure and distress cannot be ignored. Faced with defecation problems, they may feel anxious, restless, and depressed, and this emotion in turn can It will aggravate the symptoms of constipation and form a vicious cycle.
At the same time, chronic constipation will also have a serious impact on the patient's daily life. Therefore, we cannot take the problem of chronic constipation lightly.
01 How to tell if you are constipated?
The problem of constipation troubles many people, and the main way to determine whether you are constipated is to observe the shape and frequency of stools.
1. Normal stool should be banana-shaped, but when constipated, the stool will become dry, hard, or even ball-shaped.
2. When constipated, the frequency of defecation will decrease, and it may only occur once every two or three days. At the same time, there may be pain or bleeding during defecation. In addition to observing the shape and frequency of stool, other methods can also be used to assist judgment.
3. One way is to touch the abdomen. If your abdomen is full or even lumpy, it may be due to constipation and retained stool.
4. Constipation may cause other symptoms, such as loss of appetite, bloating, bad breath, etc. These symptoms may be caused by decreased digestive system function, intestinal flora imbalance, etc.
02 Why constipation?
dietary factors
Diet is a common factor in constipation. Intake of too little water and fiber, as well as too much high-fat and high-protein foods, may lead to constipation.
In addition, some irritating foods, such as coffee, tea, pepper, etc., may also irritate the intestines and cause constipation.
living habit
Lifestyle habits also have a great impact on the occurrence of constipation. Lack of exercise, sedentary life, and irregular life may slow down intestinal peristalsis and cause constipation.
mental stress
Excessive mental stress may also cause constipation. Being in a state of tension and anxiety for a long time may affect the normal peristalsis of the intestines and cause constipation.
drug factors
Some drugs, such as analgesics, antidepressants, etc., may also cause constipation. In addition, long-term use of laxatives or enemas and other treatments may also damage the intestinal environment and worsen constipation.
disease factors
Some diseases, such as hemorrhoids, anal fissures, intestinal inflammation, etc., may also cause constipation. In addition, some endocrine and metabolic diseases, such as diabetes, hypothyroidism, etc. may also cause constipation.
03 What harm will happen to the body due to frequent constipation?
intestinal diseases
Constipation may lead to intestinal dysfunction, leading to intestinal diseases such as irritable bowel syndrome and inflammatory bowel disease, which can hurt a patient's daily life and health.
Hemorrhoids and anal fissures
Excessive straining to defecate during constipation may lead to anal diseases such as hemorrhoids and anal fissures. These diseases can cause symptoms such as pain and bleeding and affect the patient's daily life.
Cardiovascular diseases
Straining to defecate when constipated will increase blood pressure and increase cardiovascular burden, which may lead to cardiovascular diseases such as stroke and heart disease.
Obesity and metabolic syndrome
Constipation may affect the body's metabolism and lead to health problems such as obesity and metabolic syndrome. These health problems will further increase the patient's risk of cardiovascular disease, diabetes, and other diseases.
psychological problems
Long-term constipation will cause physical discomfort and pain to patients, and may also lead to psychological problems such as low mood, anxiety, and depression. These problems will affect the patient's quality of life and mental health.
04 I'm constipated, do these 3 "secret laxatives" work?
Drink more water
Many people believe that drinking more water can relieve constipation because water softens stool and makes it easier to pass through the intestines.
However, drinking too much water can tax the kidneys and other body systems, so drinking more water alone is not recommended to treat constipation.
sports
Exercise can help stimulate bowel movements, thereby relieving constipation; however, for some people, exercise may not be enough to resolve constipation on its own.
eat banana
The pectin and cellulose in bananas have a good moisturizing effect, which can increase the water content of stool and make it softer, thus facilitating defecation.
Therefore, theoretically, eating bananas can improve constipation, but when choosing bananas, you should choose ripe bananas, because unripe bananas contain more tannic acid, which will aggravate the symptoms of constipation.
05 Are you constantly suffering from constipation? You might as well take two kinds of "natural laxatives" regularly to make your bowel movement smooth and feel good.
Probiotics
A large number of clinical studies have confirmed that probiotics have significant effects in adjusting the structure of intestinal flora, improving intestinal peristalsis speed and defecation frequency. Among them, Bifidobacteria are significantly more effective than Lactobacilli.
Probiotics not only improve intestinal flora disorders, but their metabolites can also regulate intestinal peristalsis, promote the metabolism of bacterial fermentation products, change the intestinal environment, and thereby strengthen the intestinal immune barrier.
Intestinal health can be effectively improved by daily supplementation of probiotics. These probiotics can be supplemented by eating yogurt, cheese, and other foods rich in probiotics, or they can be taken through some nutritional supplements. For those with constipation or other disease symptoms, people should take probiotic supplementation and treatment under the guidance of doctors in regular hospitals.
Dietary fiber
An observational study covering 79 infants and young children aged 6-36 months showed that 39 of them were deeply troubled by constipation. Further research found that the number of lactobacilli in the feces of constipated children was significantly lower than that of ordinary children.
This research finding reveals the potential role of the number of lactic acid bacteria in gastrointestinal health, especially in the prevention of constipation. When we deeply understood the diet structure of these children with constipation and ordinary children, we discovered an interesting phenomenon. In the food of children with constipation, The proportion of foods rich in dietary fiber such as fruits, vegetables, and beans is low.
We know that the dietary fiber in these foods can promote intestinal peristalsis and the production of bacterial fermentation products. Further research has confirmed that increasing the intake of foods rich in dietary fiber, such as spinach, dried bamboo shoots, bracken, cauliflower, etc., can help improve constipation symptoms, these vegetables not only provide rich nutrients but also provide a rich food source for intestinal flora, thereby promoting intestinal health.
06 Keep these 5 tips to make defecation smoother
Establish regular bowel habits
Establishing a regular defecation habit helps the body develop a natural defecation reflex, which facilitates defecation. It is recommended to defecate at the same time every day.
reduce pressure
Stress may affect the normal peristalsis of the intestines, thereby affecting defecation. Reducing stress is very important to improve defecation problems.
Avoid excessive drinking and smoking
Excessive drinking and smoking may hurt the intestines and thus affect bowel movements. Avoiding excessive drinking and smoking can help improve bowel movements.
regular diet
A regular diet helps maintain the normal operation of the intestines. Try to eat at the same time every day to allow the intestines to form regular peristalsis and help defecation.
moderate exercise
Moderate exercise can stimulate intestinal peristalsis and help defecation. Whether at home or outside, you can do some simple exercises, such as walking, jogging, etc.
07 Further reading: Could constipation be a danger sign for bowel cancer?
According to statistics, the prevalence of chronic constipation among adults in my country is 4 to 6%. This proportion increases with age. When people are over 60 years old, the probability of constipation in the elderly can even reach 22%.
Among these people who suffer from constipation, there is a phenomenon that is concerning: many patients diagnosed with bowel cancer have experienced constipation, which makes many constipation patients wonder: Am I also a potential victim of bowel cancer?
However, as far as current research is concerned, there is no clear evidence that there is a direct causal relationship between bowel cancer and constipation.
Although some experts believe that constipation may be one of the high-risk factors for bowel cancer because long-term retention of carcinogens in the intestine may increase the risk, this view has not yet been widely recognized.
However, just because there is no direct evidence at present, we cannot equate bowel cancer with constipation. Of course, if constipation continues to be severe and is accompanied by other symptoms such as abdominal pain, weight loss, bloody stools, etc., it is recommended to seek a medical examination in time.
Natural Herbal Medicine For Relieving Constipation-Cistanche
Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.
Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.
