Autumn Immunity Declines, Pay Attention To Preventing These Diseases

Autumn is the worst time of the year for our immune system, and many people may have health problems during this time. This situation has a great impact on our health, so we should pay attention to adjusting our methods, which is very important.

What is immunity?

Immunity is the body's defense mechanism, which is the ability of the body to recognize and eliminate any foreign objects (viruses, bacteria, etc.) that invade, process aging, damage, death, and degeneration of its cells, as well as recognize and process mutated cells and virus-infected cells in the body. Modern immunology believes that immunity is the physiological response of the human body to recognize and eliminate "outsiders". The immune system is responsible for performing this function in the human body. So immunity is one of the most critical factors in measuring a person's physical health index. If a person's immunity is too low, it can cause various diseases, which are not conducive to their health.

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Reasons for weakened immunity

1. Excessive fatigue

Lack of sleep and insufficient rest in the body can lead to frequent fatigue and weakness, which can affect the endocrine system and the entire immune system. Over time, the immune system will decline. Be careful not to drink coffee, alcohol, etc. before going to bed, and create a quiet sleeping environment for yourself.

2. High psychological pressure

Emotional instability, long-term suppression, depression, etc. can affect a person's autonomic nervous system and cause greater illnesses.

3. Lack of exercise

As the saying goes, life lies in movement. One of the fundamental reasons for low immunity is insufficient exercise, which leads to the inability of the body to keep up with physical strength. Once sedentary people start exercising, they will feel less tired and energized.

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4. Unbalanced diet

Long-term picky eating, selective eating, irregular eating habits, and disordered eating can affect the nutritional supply of the entire immune system in the human body, leading to weakened immunity.

In addition, liking to drink coffee, eat sugar, etc. can cause fluctuations in blood sugar levels and easily lead to fatigue. So we should pay attention to eating more vegetables, fruits and vegetables, lean meat, etc.

5. Overprotection

Excessive protection can keep the body in a specially treated environment, like a flower raised in a greenhouse. Once exposed to harsh conditions, it cannot resist them.

6. Physical aging

Physical aging is a normal phenomenon and one of the fundamental causes of weakened immunity.

In addition, overuse of antibiotics and excessive use of antibacterial soap can also lead to a decrease in the body's immune system.

Symptoms of weakened immunity

Immunity is the body's immune ability, which is the ability of the human body to resist the invasion of external diseases. However, with the busy work and enormous life pressure of modern people, few people pay attention to their immunity and believe that only children need to improve their immunity. Adults also need to constantly improve their immunity. So, what are the manifestations of low immunity?

1. Frequent and recurrent colds

Be careful in autumn, as it is also the season when the flu is most severe. The sudden temperature changes not only make it difficult for people to adapt but also make it difficult for the entire immune system to adjust. Therefore, the incidence rate of respiratory diseases such as colds has also increased, so we need to pay attention to prevention to avoid colds. At the same time, in autumn, we should also pay attention to adding appropriate clothes and replenishing water, and try to avoid going to places with high foot traffic. Furthermore, it is important to participate in more outdoor activities to help improve the body's resistance and stay away from the troubles of colds. This is a good way to prevent cold problems, so don't miss it.

2. Especially prone to fatigue

If you can't muster up your energy at work, doing a little work can make you feel very tired, and going to the hospital for a check-up can't detect any diseases. After a period of rest, your energy is relieved, and after a period of relief, fatigue appears again, which means your immune system is weakened.

3. The stomach and intestines are delicate and prone to illness

If everyone else is safe and sound while eating out, only you are vomiting and diarrhea, it indicates that there is a problem with the self-protection function of your digestive system, which is also a manifestation of low immunity.

4. Vulnerable to infection

When your colleagues or family members catch a cold and you are always infected, it means that you are always hurt by infectious diseases, which proves that your resistance is problematic.

5. Self-inflicted wounds are prone to infection

If a part of your body is accidentally scratched, it usually takes a few days for a normal person to recover, but you always have red, swollen, and purulent wounds that take a long time to heal, indicating a decrease in your resistance.

How to enhance immunity?

balanced diet

To enhance the body's resistance and improve immunity, a proper diet is crucial. Only with a balanced diet can the body receive sufficient energy and maintain optimal function of all parts. Proteins, vitamins, and minerals are essential nutrients, so a balanced diet is necessary.

Enhance the probiotic community in the body.

A study has found that increasing the probiotic population appropriately is very beneficial for physical health. Lactic acid bacteria, intestinal bifidobacteria, and other bacteria can regulate the body's immune system. They can bring some antibodies and improve the body's immunity. Therefore, beverages containing lactic acid bacteria are beneficial to the body.

Do aerobic exercise

Nowadays, people's lifestyles are getting worse and worse. Many people do not have the habit of going out for exercise, and they have fewer opportunities to walk. They either drive or take a car to go out, and there is also an elevator downstairs. This has a very negative impact on their physical health, and the activity of their body cells is also weakening. Therefore, aerobic exercise is an essential method to enhance cell viability. For example, if you go for a run in the park or ride a bike outdoors, these are all ways to enhance immunity by increasing cell activity and promoting metabolism.

Eat more meat of Cistanche deserticola

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Cistanche deserticola Y.C.Ma, a traditional Chinese medicine for tonifying the kidney, is recorded in the 2015 edition of the Chinese Pharmacopoeia. It is a succulent stem of the genus Cistanche in the family Lewandaceae, mainly distributed in Inner Mongolia, Ningxia, Gansu, Qinghai, and Xinjiang. Cistanche deserticola and Tubular Cistanche deserticola have extremely high medicinal value. They enter the kidney and large intestine meridians. The Compendium of Materia Medica records that Cistanche deserticola "is a nourishing but not severe substance, so it is called Cistanche deserticola" and "it is warm but can moisten, replenish but not dry, smooth but not diarrhea". 

It has the effects of tonifying kidney yang, benefiting essence and blood, moistening the intestines, and defecating. Traditionally, it is used for kidney yang deficiency, deficiency of essence and blood, impotence, infertility, soreness of the waist and knees, weakness of muscles and bones, and constipation due to intestinal dryness, It is the most frequently used tonifying kidney yang medicine in history. Modern pharmacological research shows that Cistanche deserticola has many effects such as improving sexual function, anti-aging, improving learning and memory ability, anti-Alzheimer's disease, defecation, etc. It is widely used in clinical prescriptions of Chinese medicine, traditional Chinese patent medicines, and simple preparations and health care products.

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The main chemical components of Cistanche deserticola are phenylethanoid glycosides, iridoids, and their glycosides, lignans, and polysaccharides. Modern pharmacological studies have shown that phenylethanoid glycosides are the most important active substances in Cistanche deserticola, and have obvious anti-Alzheimer's disease, Parkinson's disease, myocardial ischemia, and other effects.

Cistanche deserticola polysaccharides can promote the proliferation of T and B lymphocytes, but the proliferation effect of B lymphocytes is significantly stronger than that of T lymphocytes. Cistanche deserticola polysaccharides promote the release of cytokine IL22 from lymphocytes, which is related to promoting splenic lymphocyte proliferation. Cistanche deserticola can activate macrophages and regulate the immune system. Cistanche deserticola polysaccharides, echinaside, and piloside have significant effects on the formation and activity of human lymphocytes. It can increase the proliferation response of lymphocytes, thereby enhancing the immune function of the body.

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The functional components of Cistanche deserticola total glycosides have a significant impact on cell recovery after 60Coy radiation damage, and can also enhance immune function against radiation damage.

Cistanche deserticola extract can not only compensate for innate immune deficiency but also enhance acquired immunity.