Chinese Medicine Teaches You How To Use Diet Therapy To Nourish The Kidney And Fight Fatigue

Chinese medicine teaches you how to use diet therapy to nourish the kidney and fight fatigue

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How to invigorate the kidney and fight fatigue? Chinese medicine has a coup!

The kidney is the easiest place for people to become weak, and the root of physical fatigue is also kidney deficiency. Therefore, the kidneys are what everyone talks about most on the Internet or in society about health maintenance. Many people in society have lost kidney function due to various reasons and can only rely on dialysis or kidney transplants to survive. Other internal organs are not so easily broken.

When it comes to tonifying the kidney, many people think that winter is suitable for tonifying the kidney, but it is not true. "Winter sickness and summer nourishment" therefore summer is a good time to tonify the kidney. So what should I eat in summer to invigorate the kidney? Let's take a look.

Chinese medicine believes that the kidney is the congenital foundation and the foundation of all major organs in the body. The yang of all the internal organs depends on the warmth of the kidney yang, which is the base of the yang. If the kidney yang is insufficient, symptoms such as fatigue, lack of energy, chills, chills in the limbs, weakness in the waist and knees, and memory loss will occur.

Click to anti-fatigue Cistanche stem

What should I eat for diet therapy?

1. Cistanche tubulosa

Cistanche has a sweet and flat taste, which can nourish the liver and kidneys and moisturize the five internal organs. For example, the "Shen Nong's Materia Medica" once recorded: "Sweet taste, lukewarm. Treating five fatigues and seven injuries, nourishing the middle, eliminating cold and heat in the stem, nourishing the five internal organs, strengthening the yin, replenishing the essence and qi, having multiple children, and women's disease. "Long-serving and light body" is especially suitable for people with kidney deficiency, sore waist, weak legs, dizziness, tinnitus, dry hair, early white hair, dry stools.

2. Bovine bone marrow

Beef bone marrow has the effects of moisturizing the lungs, tonifying the kidneys, and benefiting the marrow. "Compendium of Materia Medica," says it can "moisturize the lungs and kidneys, moisturize the muscles, and delight the face". It is especially suitable for people with kidney deficiency and leanness and loss of essence and blood.

3. Walnuts

Walnut nourishes the kidneys and has the function of nourishing the brain. This is very suitable for men nowadays. Now the pace of life is very fast, especially men’s work pressure is very heavy! Eat more walnuts, which can nourish the kidneys and brains! It is a very good thing to add some nutrition to your brain and eat two when you are fine!

How does Chinese medicine invigorate the deficiency of kidney qi and increase physical fatigue?

1. Diet

You can often eat japonica rice, glutinous rice, millet, yellow rice, barley, yam, indica rice, naked oats, potatoes, dates, carrots, mushrooms, tofu, chicken, goose, rabbit, quail, beef, dog meat, herring, silver carp. If the qi deficiency and kidney deficiency are severe, the " Cistanche Tubulosa Black Chicken Soup" should be used for nourishment.

2. Drug conditioning

People who usually suffer from qi deficiency are advised to take Jinkui Dioscorea. For spleen-qi deficiency, choose Sijunzi Decoction or Shenlingbaizhu San; for lung-qi deficiency, choose Lung-tonifying Decoction; for kidney-qi deficiency, take Cistanche Dichen Kangka more often.

Cistanche Tubulosa is the top grade for nourishing the kidney and nourishing essence, ginseng is the elixir of invigorating the body, and astragalus is a good product for replenishing qi and solidifying the surface. The three are compatible, the essence and the qi are strong, the qi helps the blood flow, reach the inside and outside, and fully stimulate the human body's potential. Enhance the body's immunity, truly relieve fatigue from the inside out, and achieve a comprehensive improvement of energy and spirit.