Choosing The Right Method Is Essential For Better Kidney Tonifying!
Apr 19, 2024
Traditional Chinese medicine believes that the kidney is the innate foundation and the source of life. As one ages, a poor lifestyle or illness may lead to a gradual loss of kidney essence, kidney qi, and kidney yang in the kidneys.
Experts believe that the fire dragon represents yang in the kidney, and water represents yin in the kidney. In a healthy state, the "fire dragon" in the kidney is enveloped by the "water" in the kidney. The dragon is in the water, and the yin and yang in the kidney are in a peaceful and harmonious state; When the water in the kidney decreases or dries up, which is commonly known as yin deficiency, the yang qi will become excessive. Over time, the fire dragon will naturally soar and spread upwards, causing various hazards!
effects of cistanche-improve kidney function
The correct method can better nourish the kidneys
1. Drink plenty of water
Drinking water can help the body eliminate metabolic waste, reduce the concentration of toxic substances in the kidneys, and thus avoid kidney damage. Especially for patients with fever, due to their accelerated metabolism, the production of waste and toxic substances will also increase. Therefore, it is even more important to drink more water to promote the excretion of waste.
2. Don't use drinks instead of hot water
The caffeine contained in beverages often leads to an increase in blood pressure, and high blood pressure is one of the important factors that can harm the kidneys. Try to avoid drinking too many beverages and replace them with plain water.
3. Don't eat too much salt
Salt is an important culprit that increases the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. If consumed too much, the burden on the kidneys will increase. In addition, the sodium in salt will make it difficult for the body to excrete water, further increasing the burden on the kidneys, and leading to a decline in kidney function.
4. Pay attention to the consumption of vegetables and fruits
If suffering from chronic kidney dysfunction, it is important to consume fruits and vegetables appropriately to avoid affecting the kidneys. Do not drink too much vegetable and fruit juice, hot pot soup, or vegetable soup, and prefer a light diet.
5. Don't eat too much meat
If urinary protein is found in the urine and too much meat is consumed, long-term damage to kidney function can occur. The intake of meat and soy products per meal should be controlled within a palm size of approximately 0.5 centimeters in thickness. If there are people with chronic nephritis, this amount should be further reduced.
6. In terms of diet
When feeling weak and fatigued, eat more foods containing iron and protein, such as black fungus, jujube, black chicken, etc; People with indigestion should drink more yogurt and eat hawthorn; On weekdays, when protecting the kidneys, it is important to eat more Cistanche deserticola.
Effects of Cistanche-Immprove kidney function
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Cistanche deserticola is a well-known traditional Chinese medicine, known as desert ginseng. It has certain efficacy in treating diseases such as kidney yang deficiency and menstrual disorders.
Medical treatment for female-related diseases such as menstrual disorders, cold uterus, infertility, and weak libido also has a certain effect on male premature ejaculation, impotence, and kidney yang deficiency. Cistanche deserticola can alleviate and improve diseases related to the elderly, such as vision problems, tinnitus, and soreness in the waist and knees.
Effects of Cistanche-Immprove kidney function
There are various ways to consume Cistanche deserticola in traditional Chinese medicine, such as soaking it in water, soaking it in wine, making it into a paste taking it orally in small amounts, and stewing it with other foods. Among them, soaking in wine and stewing with food are more effective.
Effects of Cistanche-Immprove kidney function
7. Regularly moving the waist
Regularly engaging in waist exercises can promote vital energy, nourish the kidneys, and nourish qi. You can also do more massage that stimulates the soles of the feet. Traditional Chinese medicine believes that the Yongquan acupoint on the soles of the feet is the place where turbid qi decreases. Regular massage of the Yongquan acupoint can benefit the essence and kidneys, strengthen the body, prevent premature aging, soothe the liver and eyes, clear the throat and calm the heart, promote sleep, and enhance appetite.
Special reminder: Drinking tea after drinking alcohol can harm the kidneys more
Many people often enjoy drinking tea after drinking alcohol, hoping to relieve the dryness of the wine, dissolve the accumulation, and digest the food. Drinking tea after drinking alcohol, especially strong tea, is harmful to the kidneys. After alcohol enters the liver, it is broken down by enzymes and ultimately becomes water and carbon dioxide, which are excreted from the body through the kidneys. And theophylline has a diuretic effect. Strong tea contains more theophylline, which can cause undecomposed alcohol products to enter the kidneys too early and damage them.
