Doctors Teach You To Delay Aging, The Younger You Live, The Younger You Become

As we age, aging is inevitable, but everyone always laments: why does she look so young at the same age? Why is his body still so good? For example, Zhao Yazhi, aside from celebrities like this, there are also many examples of this in life. Think about it, are there any around us? Of course, such differences do have immutable factors such as genes, but many times, we can slow down time through our own efforts.

"Dermatologists' anti-aging advice"

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Anti-aging should start from the most prominent place, protecting the skin is the first level of anti-aging. Wrinkles, sagging, age spots, dryness, and skin peeling are often signs of aging.

In daily life, achieving the following points can help delay skin aging:

Pay attention to moisturizing: This is one of the most important aspects of skincare. We can increase the environmental humidity appropriately, for example, by using a humidifier; Don't take a shower too frequently, choose mild soap instead of alkaline soap, and don't use too hot shower water.

Pay attention to sun protection: Do not expose yourself to excessive ultraviolet rays, especially in summer when the sun is scorching and the ultraviolet rays are strong.

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If there is skin injury or abnormality, seek medical attention early: With age, the skin's repair ability will deteriorate, and the chance of skin cancer will also increase.

"Ear, nose, and throat doctors' anti-aging advice"

Hearing loss is also a problem that troubles many elderly people, and a world without sound is very uncomfortable. In daily life, everyone can do the following to help protect their hearing:

Noise prevention in daily life: If exposed to various noises such as machine roaring, workshop noise, and human noise for a long time, it can cause the microvasculature in the inner ear to often be in a spastic state, resulting in reduced blood supply to the inner ear and sharp hearing loss. Therefore, try to avoid or reduce the interference of noise as much as possible.

Maintain a good psychological state: If you are often in a state of impatience and anger, it is easy to experience hearing loss. So, try to maintain a relaxed and happy mood.

Massage: Massage the Feng acupoint located in the depression of the earlobe and the high bone behind the ear, as well as the Tinghui acupoint located in the depression of the lower part of the earlobe and the posterior edge of the mandibular joint, to increase blood circulation in the inner ear and protect hearing. It is recommended to massage once a day in the morning and once in the evening, for 5-10 minutes each time. If you persist for a long time, it will take effect.

It's best not to dig your ears: using an ear spoon or matchstick to dig your ears can easily damage the ear canal, cause infection, inflammation, and even damage the eardrum. When the ear canal is itchy and unbearable, you can use a cotton swab dipped in a little alcohol or glycerin to gently rub the ear canal, or take vitamins B, C, and cod liver oil orally.

"Elderly doctors' anti-aging advice"

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As one gets older, osteoporosis is more likely to occur, leading to pain, hunchback, decreased height, and fractures, which bring a lot of inconvenience to daily life. Osteoporosis has become the fourth chronic disease in China, and statistical results show that the number of osteoporosis patients in China is as high as 90 million; About 210 million people over the age of 50 have low bone mass, and over 30% of elderly fracture patients are associated with osteoporosis; Among the population aged 60 and above, the incidence of osteoporosis is 56%; If there are 1-2 fractures caused by low violence, and the bone density is significantly lower than the normal value, long-term pain in the lower back and limbs, and other medical history cannot explain it, it can be diagnosed as osteoporosis.

Osteoporosis can also be prevented:

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Dietary supplement: Eat more Cistanche deserticola. The active ingredient in Cistanche deserticola, quercetin, can enhance various indicators of bone tissue, and increase the proportion of osteoprotegerin (OPC) and osteoclast differentiation factor kB, highlighting its advantageous role in promoting bone regeneration.

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Moderate exercise: The bone tissue of the human body is a living tissue. During exercise, muscle activity constantly stimulates bone tissue metabolism, making bones stronger.

Moderate sunlight exposure: Moderate exposure to sunlight can promote the generation of vitamin D, promote calcium absorption, and play a crucial role in preventing osteoporosis.

Finally, I hope everyone can delay aging and stay youthful forever!