Eating The Wrong Liver-protecting Food Will Damage The Liver! Female Chinese Medicine Teaches You To Press These 3 Acupoints To Strengthen The Liver
Jun 01, 2022
Modern people live a busy life, work under high pressure, and often stay up late to socialize, which puts a huge burden on the liver and makes many people feel anxious. As a result, the sales of liver-protecting products and medicines continue to break the upper limit. However, liver disease has long been ranked among the top ten deaths in Taiwan for a long time. one of the reasons.
Peng Wenya, a female TCM physician with a professional background in Chinese and Western medicine, pointed out that if you do not refuse any healthy food that is advertised as protecting the liver, it is very likely that you will eat the wrong liver-protecting food. damage the liver. Therefore, you must follow the doctor's instructions before choosing a liver-protecting drug, so as not to damage the liver and the wallet.
The liver is not only an organ but also includes other systems that control emotions and spirit. This system is mainly responsible for storing blood and dredging, and has the function of regulating metabolism. Once there is a problem with the liver, it is prone to abnormal symptoms. The most obvious phenomenon is the breath. the problem, so be careful, this may be the warning signal the liver wants to tell you!
Red dates, which have liver-protecting nutritional value, have the functions of invigorating the middle and replenishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties. Therefore, red dates are often used in traditional Chinese medicine to make "liver nourishing soup".
Daily life: the first priority of nourishing the liver is normal
The ancient cloud "liver blood damage" means that if the liver is overworked, it will make the liver regulation and blood storage dysfunctional, resulting in liver blood damage. The health care of the liver is of great benefit. From the point of view of Western medicine, the liver is an organ that is on call 24 hours a day. It is also agreed that a good life and rest is the real way to nourish the liver.
Massage: Acupressure can also strengthen the liver
The acupoints for strengthening the liver are mainly located in the "Ganshu" about one centimeter in the middle of the ninth and tenth sections, the "Danshu" directly under the Ganshu, and the "Shenshu" about one centimeter in the center of the second and third lumbar vertebrae. ".
How to do it: Use two thumbs from top to bottom, while exhaling and pressing hard, about six seconds each time, five times as one time, an average of five times a day.
Liver protection three treasures
Cistanche: Studies have shown that cistanche glycoside can significantly increase the survival rate of primary cultured hepatocytes, reduce apoptosis and necrosis, enhance the expression of cytostatic genes, and inhibit the expression of pro-apoptotic genes. And with the increase in the intake dose, these effects will be more obvious. Scientists have discovered that cistanche glycoside can reduce cell apoptosis and necrosis by increasing the expression of apoptosis-inhibiting models and reducing the expression of pro-apoptotic genes and increasing cell survival rate, thereby achieving a protective effect on primary cultured hepatocytes.
Scientists studied the experimental subjects whose liver was damaged by carbon tetrachloride and found that the echinacoside in Cistanche can effectively reduce the activity of alanine aminotransferase and aspartate transferase in serum and reduce the content of malondialdehyde in liver tissue. Reduce the activity of caspase and tumor necrosis factor. Echinacoside can increase the activity of superoxide dismutase and greatly improve liver tissue damage.
Antrodia cinnamomea: Antrodia cinnamomea is unique to Taiwan. One of the most important chemical components is the three compounds. Its main functions include inhibiting the growth of cancer cells, inhibiting the release of histamine, preventing allergies, maintaining liver function, promoting platelet aggregation, and reducing blood lipids. and so on.
Clam Essence: It is scientifically proven that the various organic minerals vitamins B2, B6 and B12 contained in clams are indeed essential nutrients for repairing damaged liver cells. Cooking clam essence to treat liver disease is very common in China at present, and many livelihoods The company simply made clam tablets, clam essence, clam powder and other liver nutrition supplements.
