Elderly People Should Have Seven Little Habits For Health Preservation, With Strong Physical And Mental Health

At a certain age, not only will various physiological functions change, but psychological abnormalities will also occur, which can easily lead to pessimistic psychology. In addition, with less work more leisure, and a preference for fatty and sweet foods, it is inevitable to suffer from common diseases in old age.

In addition to physical health preservation, elderly people also need to strengthen their psychological "health preservation" - remember these "seven taboos" to keep their body and mind in the best state.

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Be less angry

Anger is the enemy of the health of the elderly. The Inner Canon states: "All diseases arise from qi", "Anger harms qi", and "Anger harms the liver". Being angry can cause a lack of emotional flow, leading to qi reversal and stagnation, which can cause various diseases, especially cardiovascular and cerebrovascular diseases. Therefore, elderly people should avoid anger.

Less desire

Ancient health experts believed that having a clear mind and few desires, being calm and empty, would lead to sufficient righteous energy and good physical and mental health; If one is blinded by greed and pursues fame and fortune, it will disrupt the qi system and easily lead to diseases such as qi stagnation and blood stasis.

Less color

Everyone who lives a long life regards "distant curtains" as one of their experiences. Excessive sexual activity can damage the kidneys, and kidney qi damage can lead to aging. Young people can also age prematurely. Moreover, elderly people have a weakened yang body, so it is more advisable to reduce or prohibit color to preserve essence.

silence

Talking too much can be frustrating. Speaking too much can lead to uneven breath, which can easily damage lung qi and also damage qi. Qi is closely related to essence and spirit. When Qi gathers, essence becomes abundant, and when essence becomes abundant, spirit becomes pleasant. Therefore, speaking less can accumulate qi and produce essence, and having enough essence can make one fully focused. In addition, elderly people tend to make mistakes in their words, which may not please their children and grandchildren, but instead turn happiness into worry.

Eat less

The spleen and stomach are the foundation of postnatal development and the source of nutrient intake throughout the body. Drinking too much can make it difficult to get wet; Food should not be consumed excessively, as excessive consumption can lead to stagnation. If the long-term diet is rich and the intake exceeds the body's needs, it will lead to food accumulation, qi stagnation, phlegm turbidity, and blood stasis heat. Therefore, traditional Chinese medicine advocates that one should not eat when extremely hungry, as eating is not enough to fill oneself. Eating less of the spleen is easy to grind and transport, which can fill the muscle marrow with the Qi of Qi and promote health and longevity.

Sleep less

Sleep is an important factor for physical health. The elderly have good sleeping habits, but they also need to exercise restraint. Lying down for a long time can damage one's yang energy. If a person's yang energy does not extend, their body's activity ability will decline, and the digestive function of the spleen and stomach will also weaken. Therefore, the elderly should move more and sleep less.

Sit less

Sitting too much can damage muscles. Some elderly people are idle at home, addicted to TV and playing cards, and use cars for transportation when going out, which can cause blood stasis, local skin bruising, bruising, and even venous thrombosis. Therefore, elderly people should not sit for long and can take regular walks to move their limbs and maintain smooth blood flow.

A great health product for the elderly - Cistanche deserticola

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Cistanche deserticola, a traditional Chinese medicinal herb, has a long clinical application history and is widely used to treat various diseases. Here is an overview of some cases of Cistanche deserticola treatment:

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1. Tonifying Kidney Yang: Cistanche deserticola is commonly used in clinical practice to treat male sexual dysfunction such as impotence and premature ejaculation caused by kidney yang deficiency. For example, Professor Tu Pengfei from the School of Pharmacy at Peking University has elucidated the pharmacological substances and mechanisms of Cistanche deserticola in tonifying kidney yang, moistening intestines, and promoting bowel movements through systematic research.

2. Treatment of female infertility: Cistanche deserticola is also used to treat female infertility caused by insufficient kidney yang. It can warm and tonify kidney yang, benefits essence, and blood, and has a certain therapeutic effect on infertility caused by palace cold.

3. Runchang laxative: Cistanche deserticola contains dietary fiber, which can promote intestinal peristalsis and help improve constipation symptoms. It is suitable for treating lower back and knee cold pain, muscle and bone weakness, intestinal dryness, and constipation caused by kidney deficiency.

4. Anti-aging and immune enhancement: Modern pharmacological research has shown that Cistanche deserticola has anti-aging, antioxidant, anti-hypoxia, anti-fatigue, and immune enhancement effects.

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5. Treatment of Alzheimer's disease and Parkinson's disease: Research has found that phenylethanoid glycosides of Cistanche deserticola have the effect of anti- Alzheimer's disease and Parkinson's disease, creating new clinical value for Cistanche deserticola.

6. Treatment of intestinal dryness and constipation: Cistanche deserticola has been used in history to treat intestinal dryness and constipation. For example, the Da Wu Rou Wan in "Bei Ji Qian Jin Yao Fang" uses Cistanche deserticola as one of the main ingredients.

7. Treatment of thirst-quenching (diabetes): Cistanche is also used to treat what was called thirst quenching in ancient times, namely modern diabetes, such as the Cistanche Pill in the General Record of Saint Ji, which is used to nourish the liver and kidney, astringent and stop bleeding, mainly for thirst quenching and excessive urination.

8. Treatment of deficiency, fatigue, and emaciation: In the "Tai Ping Sheng Hui Fang", Cistanche deserticola treats symptoms such as deficiency, fatigue, emaciation, impotence, and forgetfulness. By combining it with other medicinal herbs, Cistanche deserticola pills are made to enhance the nourishing effect.

9. Treatment of muscle and bone weakness: Cistanche deserticola is also used to treat symptoms such as muscle and bone weakness, limb weakness, and difficulty walking caused by liver and kidney deficiency. For example, the Jin Gang Wan in the "Su Wen Bing Ji Yi Bao Ming Ji" is mainly composed of Cistanche deserticola.

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10. Treatment of oligozoospermia: Modern research has also shown that Cistanche deserticola can be used to treat oligozoospermia by tonifying the liver and kidneys and increasing sperm count.

Cistanche deserticola has a wide range of clinical applications. It can not only be used with other drugs but also be eaten by soaking in wine, boiling soup, cooking Congee, etc. However, it should be noted that the use of Cistanche deserticola should be carried out under the guidance of a doctor to ensure safety and effectiveness. Especially for patients with yin deficiency, excessive fire, or spleen and stomach weakness, the use of Cistanche deserticola should be cautious or avoided.