High Creatinine, What Food Is Good To Eat?

Many people know that hospital kidney function tests generally include serum creatinine, blood urea nitrogen and uric acid. Some people ask, what food is good to eat with high creatinine? First of all, let's understand the indicator of creatinine. What does it represent and symbolize? Then, let's take a look at what foods to eat with high creatinine.

What is creatinine?

Creatinine is the final product of the metabolism of creatine and phosphocreatine, and a very small amount also comes from food. In clinical medicine, serum creatinine is the most commonly used indicator to reflect renal function. Whether the serum creatinine is low or high should be taken seriously. Creatinine is excreted through the kidneys. In general, the muscle mass of the human body is relatively stable, so the amount of creatinine generated per unit time is also constant, and the level of serum creatinine mainly depends on the amount of creatinine excreted by the kidneys.

The compensatory function of the kidneys is very powerful. If both kidneys are normal, as long as one kidney is functioning, serum creatinine can be maintained at a normal level. That is to say, when the degree of kidney damage accounts for more than 1/2 of the whole kidney, it will cause an increase of serum creatinine.

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What does elevated creatinine mean?

The reference range of serum creatinine: 45 to 84 micromoles/liter for women, 59 to 104 micromoles/liter for men, above this range is called elevated creatinine. There are many reasons for the increase in creatinine.

First, because creatinine is produced by muscles, the creatinine value of people with developed muscles will be correspondingly higher, and men will also have relatively more creatinine than women;

Second, the increase of creatinine value often means the damage of renal function, which is where we need to pay attention the most.

After finding that creatinine is high, what else can we eat?

First, eat more low-potassium foods and try to eat less high-potassium foods

When the kidneys are not good, the excess potassium and protein in the body may be at greater risk of retention, resulting in an increase in inventory. If you do not pay attention to your diet, it may lead to critical conditions such as hyperkalemia (in severe cases, it can lead to cardiac arrest)!

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Fruits and vegetables with low potassium content include: apples, pineapples, sugar cane, pears, pineapples and other fruits; Chinese cabbage, cabbage, mung bean sprouts, kidney beans, zucchini, loofah, eggplant, winter melon, cucumber and other light-colored melon vegetables.

Foods rich in potassium include bananas, oranges, oranges, kiwi fruits, persimmons and other fruits, dried fruits; dried fruit and nuts snacks; mushrooms, some beans such as soybeans and other vegetables; dairy products, kelp, some fish, etc.

Of course, if you eat too much low-potassium food, the potassium content in your body may also exceed the standard, and you need to pay attention to the total control.

Second, a protein-restricted diet

First, a protein-restricted diet should be used, and a low-protein diet should be required if diabetes is present. At the same time, there should be more than 50% of high-quality protein such as milk, beef, etc.;

Secondly, it is necessary to ensure adequate energy intake while limiting protein intake. Using wheat starch as a staple food can greatly reduce the intake of non-essential amino acids, help protect kidney function, and provide space for the intake of high-quality protein.

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Pea starch and corn starch can also be used in the daily diet, or some staple foods can be replaced by potatoes, yams, lotus root, and sweet potatoes with lower protein. Finally, you need to add some trace elements, such as calcium ions, etc., you can choose high-calcium foods such as milk, kelp, and shrimp skin. At the same time, it is also necessary to control the intake of phosphorus and limit the intake of nuts, mushrooms, tea and other foods.

In short, elevated creatinine is often a sign of kidney disease. When we find elevated creatinine, we need to seek medical attention in time to find the source of the problem. At the same time, we should pay more attention to our diet and control our creatinine.

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FIND THE BEST BOTANICAL HOLISTIC CARE FOR REDUCING CREATININE

CISTANCHE –

Cistanche is a well-known tonic herb that can nourish and protect the kidneys. In traditional Chinese medicine theory, Cistanche is the best herb for kidneys.Cistanche is rich in echinacoside, acteoside, and flavonoids.These effective ingredients in Cistanche can reduce kidney cell apoptosis and increase kidney cell proliferation. Therefore, Cistanche is a natural kidney supplement.