How Do Young People Regulate And Nourish The Kidneys?

The Yellow Emperor's Classic of Internal Medicine believes that kidney qi is the "life qi" of the human body. When a person has kidney deficiency, these clues will appear as loss of appetite, difficulty falling asleep, frequent urination, soreness, increased sweating, and even colds and colds. This is the result of the weakened immunity of the body caused by kidney deficiency. If the kidney is invigorated in time and the self-immunity is improved, these signs of weakness can be better improved.

Contact: joanna.jia@wecistanche.com / WhatsApp: 008618081934791

cistanche deserticola benefits kidneys disease

First Diet

1. Black food Bian Que pointed out: "The speed of saving disease must depend on medicine" "The foundation of security must be food. The meaning is that if you want to quickly cure the disease, you must take medicine, and if you want to be healthy, you need to achieve the purpose of recuperating the body through daily food, which is what we often call diet therapy. Common daily black foods include black beans, black sesame seeds, black rice, etc. These foods often contain higher nutrients. In traditional Chinese medicine, five colors enter the viscera, and black enters the kidneys. People who want to nourish their kidneys can eat more black foods every day to nourish their kidneys and resist aging. Both men and women have kidney deficiency. Kidney deficiency is not only found in men. Girls also have kidney deficiency, and most people are actually in a state of kidney deficiency, but most people do not notice it. Because of my kidney deficiency caused by staying up late, my waist often aches and I have no energy every day. Then I went to see a Chinese medicine doctor and said that I had a little kidney deficiency. I try to stay up all night as little as possible now. It is impossible to say that I don’t stay up late at all. When I'm not busy in the morning, I drink soy milk made of black rice, black beans, and black sesame seeds. In addition, everyone must avoid eating too much food in a short period of time, which will cause a great burden on the body. Try to eat less fatty, sweet, spicy, and fried foods, and prohibit smoking and alcoholism.

2. Allium food, garlic, onion, ginger, these foods are called "men's dishes". These foods not only have a strong bactericidal ability, but also help to promote the absorption of vitamins, promote the metabolism of sugar, and relieve fatigue. Men with kidney deficiency generally have symptoms such as fatigue and fatigue, and they should eat allium foods properly. These symptoms can be relieved to a certain extent in men, and it is recommended to consume them no less than three times a week.

3. Seafood (sea cucumber and abalone) Abalone is an excellent food for nourishing the kidneys. With the improvement of living standards, more and more people have access to seafood. Even deep inland, there are more and more opportunities to come into contact with food from the sea. Abalone, everyone must have heard of it, this is the first of the four major seafood. Chinese medicine believes that abalone can nourish yin and yang, and is a kind of seafood that is nourishing but not dry. As a person living in Qingdao, I buy abalone every year, but I don't eat a lot at a time, just one per person. Not everyone has a taste for abalone. Some people will have diarrhea after eating it, which means that the nourishing yin is too strong, and the yang energy in the body cannot use it, so don't eat it.

4. Lycium barbarum Chinese medicine says that the kidneys govern reproduction, and when the kidneys are strong, the reproductive function can be prosperous. All kinds of seeds are the most nourishing for the kidneys. Seeds are used by plants to reproduce the next generation, and there are germs in them that can breed new life. Which seeds can nourish the kidneys? The number one is of course the wolfberry. Wolfberry has a nickname, but Laozi, that is, if you eat it often, you can push back aging. It is said in "Materia Medica Biyao" that wolfberry nourishes the kidney and nourishes qi, generates essence, and helps yang. That is to say, wolfberry can not only nourish the yin of the kidney but also warm the yang of the kidney. There is also a saying, it is called thousands of miles away from home, do not eat wolfberry. Why? The main function of wolfberry is to nourish yin, it generally does not stir your desire. Otherwise, this is not something that supplements people, but something that harms people. But for people with low libido, eating 30 grains of dried wolfberry a day still has a great therapeutic effect, which is definitely better than taking Viagra.

5. Drink more water Many people forget to drink water when they are busy in their lives, which is very bad. Drinking too little water can lead to decreased urine output and increased levels of waste and toxins in the urine. In the long run, it will lead to damage to the health of the kidneys, so it is necessary to develop a good habit of drinking more water and going to the toilet every day to help the kidneys detoxify.

6. Products with the same origin as medicine and food. The daily diet is a relatively slow process. If you are busy with work and do not have time to prepare various ingredients, you can directly choose products with the same origin of medicine and food to supplement. These products can not only be used as food but also have a better kidney-tonifying effect. If food is to contain the enemy in all directions, then the product of the same source of medicine and food is to concentrate superior forces to annihilate the enemy, so it will be faster and more efficient. Be sure to keep your eyes open before buying. Because the effect of nourishing the kidney depends on the quality of the ingredients, the natural effect is good if the quality is good, and there may be side effects if the quality is poor.

Cistanche deserticola is such a non-toxic and safe medicine and food with the same source to nourish the kidney. According to modern medical research, Cistanche can usually play the role of invigorating the kidney and nourishing essence, as well as nourishing the liver and improving eyesight. If the waist and knees are sore or weak due to kidney deficiency, you can usually take Cistanche herba for conditioning. In addition, it can also improve constipation caused by sweating. If symptoms of myocardial ischemia occur, cistanche can also be taken under the guidance of a doctor for treatment.

Are there any cistanche deserticola side effects on kidneys?

Second Sports

7. Exercise more Many men suffer from kidney deficiency, which is caused by a long-term lack of exercise, so if you want to change, you must exercise more. Exercise can accelerate the blood circulation in men, accelerate the excretion of toxins in the body, and replenish kidney yang. Of course, exercise should be done in moderation, and don't pursue the so-called "muscles" too much.

Third, the Sexual Intercourse

8. Excessive sexual intercourse will lead to the damage of male kidney essence, which is easy to causes kidney deficiency. Judgment is excessive, you can judge the mental state the day after the intercourse. If you wake up the next day and feel very tired, it is probably because of excessive sexual intercourse. Excessive housework can lead to leakage of the essence, which is easy to consume and injure the body; control sexual intercourse and maintain essence. That is, it can resist aging, but it should not suppress sexual desire too much. You must do what you can, work in moderation, and have to discipline in sexual affairs.

cistanche dht for kidney

Fourth, Life

9. The law of life, avoid staying up late Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Clinical studies have found that many patients with renal failure have the experience of staying up too late, being fatigued, and sleep deprivation. Therefore, do not stay up too late in daily life, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

Fifth Emotional aspects

10. Fear of damage to the kidneys, regulating emotions. People have seven emotions, which will not cause disease within the normal range of mental activities, but excessive seven emotions will be detrimental to health. In "Plain Questions", it is said that the kidney is "feared by ambition" and "fear of injuring the kidney". It refers to excessive fear, which consumes the essence of the kidneys. Fear is the will of the kidney. Fear is a psychological effect of cowardice and fear. Fear of sudden accidental panic will lead to insufficiency of kidney qi, inability to hold it in, and qi leakage, resulting in symptoms such as fecal incontinence, nocturnal emission, and impotence. "The Yellow Emperor's Classic of Internal Medicine" summarizes the method of "calm and emptiness", and points out that if people can maintain a pleasant and quiet spirit, they will have an open mind like a valley. If you can handle unexpected events correctly and resolve negative emotions by yourself, you can maintain your true qi, heal illnesses and increase your longevity.

cistanche examine on kidney