How Many Do You Know About The Eight Major Kidney Tonifying Foods?

The kidney is the foundation of the innate constitution, and if the kidney is good, the essence, energy, and spirit are abundant. Common kidney tonifying foods include kidney, oysters, Tremella fuciformis, Auricularia auricula, Chinese yam, goji berries, and other foods.

What are the best kidney-tonifying foods? The editor has specially compiled a list of eight major kidney-tonifying and yang-enhancing foods to provide a reference for everyone.

Effects of Cistanche-Immprove  kidney function

medlar

Mild in nature and sweet in taste, it has functions such as tonifying the kidney and nourishing the liver, nourishing essence and improving eyesight, strengthening muscles and bones, relieving lower back pain, and prolonging life if taken for a long time, especially for middle-aged and elderly people with kidney deficiency. Goji berries can nourish the kidneys and essence. If the water is abundant, the bones will be strong. However, they can alleviate thirst, dizziness, lower back pain, and knee pain.

For the deficiency of liver and kidney true yin, it is an essential medicine for tonifying internal heat due to fatigue. Seventy-eight out of ten elderly people suffer from yin deficiency, so they take it as a top-grade tonic for nourishing essence and improving eyesight.

Cistanche deserticola

Effects of Cistanche-Immprove  kidney function

The function of tonifying the kidney and strengthening the yang is to nourish without dryness. Cistanche deserticola contains trace alkaloids and crystalline neutral substances, which can enhance the function of the pituitary-adrenal cortex system and promote antibody formation.

Effects of Cistanche-Immprove  kidney function

Experimental studies have shown that Cistanche deserticola extract can protect renal tubular cells, prevent renal interstitial lesions, slow down the rate of renal failure, and effectively prevent secondary bacterial infections in patients with chronic renal failure. It has therapeutic effects on both chronic and acute kidney disease.

Effects of Cistanche-Immprove  kidney function

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Experimental studies have shown that various components of Cistanche deserticola can effectively regulate and replenish the renal glands, with sufficient renal power that directly enhances the function of the body's energy factory mitochondria, continuously generating energy, keeping the body in an excited state, improving its cold tolerance, and reducing fatigue.

Yam

Mild in nature and sweet in taste, it not only has the effects of tonifying the lungs and strengthening the spleen but also benefits the kidneys and fills the essence. Yam can invigorate the spleen and tonify deficiency, nourish essence and solidify the kidney, treat various deficiencies and damages, and treat five strains and seven injuries. Yam can tonify the kidneys and fill the essence, while sufficient essence can enhance yin, improve eyesight, and improve hearing.

All high-quality medicines should be taken for a long time, with many lasting for life and few lasting for several years. They should be combined with the nourishment of grains to achieve longevity.

Euryale fruit

Having a mild nature and a sweet and astringent taste, it has a dual effect of benefiting the kidneys, consolidating astringency, tonifying the spleen, and stopping diarrhea. The Hundred Species Record of the Classic of Materia Medica refers to it as a medicine for the spleen and kidneys. Bencao Congxin also says that it can "nourish the spleen and consolidate essence". In the "New Compilation of Materia Medica", it is also said that "Euryale fruit is not particularly beneficial to the essence, but can astringent the essence and tonify the kidney, and can be used together with yam.".

Pig Kidney

Mild in nature and salty in taste. Meng Shen, a famous medical and dietary expert in the Tang Dynasty, believed that the pig kidney was "deficient in the owner's kidney.". The "Japanese Materia Medica" states that it "replenishes water and organs, and treats deafness.". Water dirty refers to the kidneys. Therefore, for those who suffer from lower back pain, nocturnal emissions, night sweats, hearing loss, and tinnitus caused by kidney deficiency in the elderly, it is advisable to eat them regularly.

Dog meat

Dog meat has a sweet and salty taste, and a warm nature, and has the effects of nourishing the spleen and stomach, nourishing and strengthening yang. Dog meat has the effects of calming the five internal organs, lightening the body and benefiting qi, tonifying the kidneys and stomach. It warms the waist and knees, strengthens qi, nourishes the five labor and seven injuries, and nourishes blood vessels.

Burning dog meat with black beans, eating meat, and drinking soup can treat impotence and premature ejaculation. Boiling cooked dog meat with ginger can warm the kidneys, strengthen the yang, dispel cold, and relieve pain. Dog meat is warm and can cause excessive heat when consumed.

Effects of Cistanche-Immprove  kidney function

Cordyceps Sinensis

Warm and sweet, it has the effects of tonifying the kidneys and lungs and is a precious medicinal herb that soothes yin and yang. Its efficacy mainly comes from cordycepin, which can tonify the liver and kidneys. Soak a few pieces of it in wine to treat pain in the waist and knees, and benefit the kidneys.

Although Cordyceps sinensis is a nourishing and strong traditional Chinese medicine with few side effects, it is not commonly used directly in prescriptions. For those with kidney deficiency, it is best to stew cordyceps with meat such as lean pork, chicken, or duck to become a nourishing food, which is more beneficial.

Hippocampus

Warm and sweet, it can nourish the kidneys and strengthen the yang. Therefore, anyone with insufficient kidney yang should eat it, including impotence, infertility, polyuria, nocturnal emissions, and asthma caused by kidney yang deficiency. Eating it is quite suitable. Seahorse grinding can be used, 1-2 grams per time, and yellow wine can be taken 2-3 times a day.