How To Protect The Liver?
Feb 28, 2022
Contact: emily.li@wecistanche.com
The liver is the main detoxification organ of the human body. It can protect the body from damage and make the poison into a relatively non-toxic or soluble substance, which is excreted with bile or urine. How can we protect the liver and protect the liver? What are the foods that protect the liver and protect the liver?
The liver is the main detoxification organ of the human body. It can protect the body from damage and make the poison into a relatively non-toxic or soluble substance, which is excreted with bile or urine. How can we protect the liver and protect the liver? What are the foods that protect the liver and protect the liver?
15 signs that you need to nourish your liver:
1. Feeling tired for no reason.
2. Feeling irritable, anxious, and depressed for no reason.
3. Dry eyes or dead fish eyes.
4. Sticky stools appear.
5, waist fat increase.
6, there is body odor.
7. Insomnia and dreams.
8. Dry mouth and bitter taste.
9. Migraine.
10. There are red moles on the chest and back.
11. The nails have obvious vertical stripes.
12. Hair is often very oily.
13. There are liver spots on both sides of the face.
14. He has a particularly strong temper.
15. Breast hyperplasia and gynecological problems
If you have two or three symptoms, you must adjust the liver and gallbladder function. Boost your metabolism!
Going untreated for a long time can lead to liver failure and even more severe symptoms. "The Yellow Emperor's Classic of Internal Medicine," says: "The liver is the officer of the general, and it is out of the plan." The liver is the master of the plan. The mental activities of the human body are closely related to the liver. For example, when people are angry, for a long time, the stagnation of liver qi will affect the function of the spleen and stomach, and the digestive function will be poor. When people are angry, they do not want to eat. The liver stores blood, and if the blood does not nourish the liver, it is easy to cause the liver to not be able to metabolize normally.
Cistanche can protect the liver
The four major hazards of the poor liver:
1. There are many "bitter" problems in the liver, and it is yellow and ugly.
Taoist doctors say that the root of all diseases lies in the liver. If the liver metabolism is not normal, the nutrients needed by the human body cannot be supplied in time, and various organs cannot work normally.
2. His face is dark and yellow, and he becomes a "yellow-faced woman" at a young age
The liver is the detoxification factory of the human body. Toxic substances that are eaten and drunk, drugs that damage the liver, and toxins and wastes produced in the body must be detoxified by the liver. If the liver cannot detoxify normally, the toxins will stay in the body, and even the most beautiful women will become "yellow-faced women".
3. Pigmentation and acne come up one after another, and they never stop.
The liver is responsible for helping the body regulate qi, blood, and water, and maintain normal metabolism. Liver qi is normal, and qi and blood will not stagnate. The water also needs to follow the flow of the air machine, the air machine is unobstructed, the water can be discharged from the body normally, and there will be no acne on the face.
4. High weight
The calorie content of the food that everyone usually eats is very high. After entering the human body, after being digested by the spleen and stomach, it will definitely be brought into the liver. The liver can't break down so much fat at once, so some of it is left behind. Over a long period of time, more and more fat accumulates in the liver, and the liver becomes "fat" first, and people also get fatty liver. A sick liver can't get rid of waste as quickly and can gain weight.
The way of nourishing the liver
Sleep To ensure adequate sleep, do not go to bed more than 11 o'clock at night. Bubbling your feet before going to bed not only helps you fall asleep as soon as possible but also has the magical effect of nourishing the liver and protecting the liver.
An optimistic attitude can not only improve the body's immunity but also be beneficial to physical and mental health. At the same time, a good mood can help to relieve liver qi, and the hematopoietic cells in the body can work normally. Sufficient liver blood can make the skin ruddy and shiny.
Food In daily life, pay attention to the reasonable collocation of nutrition. Appropriately eat more nutritious foods such as high-quality protein rich in "hematopoietic raw materials" and essential trace elements (iron, copper, etc.). Female friends should eat more donkey-hide gelatin, wolfberry and red bean powder to replenish qi and blood, and the skin will become supple and supple.
Foods that detoxify and protect the liver
Carrots: Enhance human immunity, protect the liver and liver, and protect various organs.
Flammulina velutipes: Taoist doctors believe that Flammulina velutipes are cold in nature and salty in taste, which can benefit the liver and stomach.
Chives: Eating chives in spring is good for the liver, warming the liver and kidneys.
Lotus root: The astringent solution contains tannins, which are anti-oxidants and prevent cancer and arteriosclerosis.
Pumpkin: It can eliminate the mutation effect of the carcinogen ammonium nitrite. The pectin contained in it can also neutralize and remove heavy metals and some pesticides in the body.
Radish: Contains oxidase with a strong detoxification effect, which induces the human body to produce interferon, enhances the body's immunity, and relieves alcoholism.
Green onion: It can reduce the nitrate content in gastric juice, which can prevent various cancers including gastric cancer.
Spinach: contains a lot of antioxidants, which are good for cleaning up the heat toxicity of the human stomach. Taoists believe that it is sweet and cool in nature, astringing yin and moisturizing dryness.
Zucchini: Prevent liver and kidney disease, and help those with weakened liver and kidney function to strengthen the regeneration function of liver and kidney cells. It can protect the liver, stimulate the human body to produce interferon, improve immunity, and assist in the treatment of liver cirrhosis, ascites, nephritis, etc.
Yam: Increase human T lymphocytes and enhance immune function.
Tofu: Raw soybeans contain soy isoflavones and saponins to prevent cancer. Taoist doctors believe that it nourishes Qi and neutralizes it, and promotes fluid production and detoxification.
Bean sprouts: Soybean sprouts contain interferon inducers, which enhance the anti-virus and anti-cancer abilities of the body.
Mung bean sprouts: have the functions of clearing away heat and detoxification, diuresis and dehumidification, detoxification, and heat toxicity.
Broad bean: contains phospholipids, choline, and enhances memory. Anti-cancer food, hemostasis, and detoxification.
Mung bean: clearing away heat and detoxifying, protecting the liver, and improving eyesight.
Apple: Sober up the liver, promote fluid and detoxify. Anti-lead poisoning, anti-cancer.
Banana: Runchang laxative, clearing heat and detoxifying, but high potassium content, renal insufficiency, nephritis patients should not eat more.
Kiwi: After the barbecued food is eaten, nitrification occurs in the body, resulting in carcinogens. As an antioxidant, vitamin C contained in kiwi fruit can effectively inhibit the occurrence of this nitrification reaction. Eating a kiwi fruit after meals has many benefits.
Olives: Resolve Gas Poisoning, Alcohol Poisoning, and Fish and Crab Poisoning
Pear: For patients with hepatitis and cirrhosis, it is very beneficial to eat regularly
