If You Are Often Constipated, Stay Away From These 4 Foods To Avoid Aggravating Constipation
Oct 11, 2023
Constipation is a problem that many people have, especially office workers and the elderly who sit for long periods.
The medical community defines constipation as a decrease in the frequency of defecation, accompanied by symptoms such as difficulty in defecation, and dry and hard stools. It should be noted that the decrease in the frequency of defecation does not refer to a day, but less than 2 defecation times a week.
Many factors cause constipation, such as drinking too little water, poor gastrointestinal motility, ingesting too little dietary fiber, etc., which can all lead to constipation problems.
Constipation not only makes the process of defecation extremely painful but may also induce problems such as hemorrhoids and anal fissures. Long-term constipation may even induce colorectal cancer.
Many people believe that constipation can be cured by eating food and drinking more water.
As everyone knows, some foods that appear to be laxative have no laxative effect. Instead, they may aggravate constipation symptoms, especially the following five types of foods:
Unripe bananas
In our past knowledge, bananas contain a lot of fiber and are the best choice for laxatives.
However, many friends eat a lot of bananas every day, but their constipation symptoms are still not relieved. It is probably because you "bought the wrong one"!
Ripe bananas can indeed have a laxative effect because they contain a lot of water and fiber, which can increase the volume of stool and promote defecation.
However, ripe bananas are not conducive to preservation, so the bananas available on the market are picked when they are unripe, and then ripened and left to mature.
If you buy raw bananas directly, not only will the pulp taste sour and hard, but it will also contain a lot of tannins.
This type of substance has a certain astringent effect on the digestive tract and inhibits the secretion and peristalsis of gastrointestinal juice. If consumed in large amounts for a long time, it will aggravate the symptoms of constipation.
Various dairy products
Many people mistakenly believe that dairy products contain a lot of water and protein and are the best choice for bowel movements and nutritional supplements.
However, dairy products contain a large amount of lactose, which can easily increase flatulence and bloating.
Moreover, dairy products themselves are low-fiber and high-fat foods. For the elderly with poor digestion and young people with habitual constipation, eating large amounts of dairy products will only aggravate the symptoms of poor defecation.
tea
Tea is also the choice of many people with constipation, who believe that it not only enriches the taste but also has a laxative effect.
However, some teas contain ingredients that aggravate constipation. For example, the tannins in black tea can make feces stick together, making it more difficult to pass stools out of the body.
At the same time, tea also contains a small amount of caffeine. Because caffeine has a certain diuretic effect, it will accelerate the excretion of urine. However, this also affects the water content in the stool, causing the stool to gradually dry and harden, aggravating the symptoms of constipation.
Fried food
Fast food is the choice of many office workers. A hamburger or fried chicken leg can satisfy their stomach.
However, fried food not only contains a large amount of fat but also the nutrients in the food are destroyed by high temperatures. After entering the human body, it is not conducive to gastrointestinal digestion and absorption, and can easily aggravate constipation symptoms and lead to obesity.
For those with constipation, there is nothing wrong with adjusting their diet, but blindly eating so-called laxative foods may worsen constipation symptoms.
Moreover, constipation is not simply caused by diet, but may also be related to intestinal diseases.
Therefore, when constipation occurs, you should seek a medical examination in time, and then make adjustments according to the doctor's recommendations.
Natural Herbal Medicine For Relieving Constipation-Cistanche
Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.
Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.
