Tips On Preventing Constipation

What is constipation? Constipation is a symptom that can also be used as a diagnosis of an independent disease. It is very easy to be ignored, so many people may be troubled by constipation without knowing it. Generally speaking, constipation occurs when symptoms such as dry and hard stools, difficulty in defecation, a feeling of incomplete defecation, and reduced frequency of defecation occur.

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But it doesn’t mean that if you don’t have a bowel movement for a day, you are constipated. Not everyone will have a bowel movement every day. It is normal to have a bowel movement from 1 to 3 times a day to 2 to 3 times a week. Fewer bowel movements do not necessarily indicate constipation unless Compared with my previous bowel habits, there have been significant changes recently. The prevalence of chronic constipation in adults in my country is about 4-6% and increases with age. The prevalence of chronic constipation in people over 60 years old can be as high as 22%.

Constipation has many clinical classification methods. According to the cause, it can be divided into organic constipation and functional constipation. Constipation in daily life generally refers to "functional constipation". There are many causes of constipation, and common ones include dietary changes (such as Reduced fluid intake, low-fiber diet, or foods that cause constipation), drugs that slow down bowel movements, defecation disorders, constipation-predominant irritable bowel syndrome (IBS), laxative abuse, etc., including specific conditions such as intestinal obstruction, and Certain metabolic and neurological diseases, such as hypothyroidism, hypercalcemia, diabetes, etc., and any major illness that requires bed rest (because physical activity helps the intestines move stool) can also cause constipation. However, in many cases, the cause of constipation is unknown.

So what are the dangers of constipation? In addition to difficulty in defecation, it can also cause hemorrhoids, rectal prolapse, anal fissures, diverticulosis, etc. It can also induce extraintestinal complications, such as stroke, affecting brain function, and sexual life disorders. Clinically, cardiovascular disease attacks caused by straining to increase abdominal pressure due to constipation and holding breath and straining to defecate are increasing year by year, such as angina pectoris and myocardial infarction.

How to prevent constipation?

Any organic disease that causes constipation must be treated according to the cause. For the treatment of functional constipation, improving living habits will help in most cases. A reasonable diet, drinking more water, exercising, and establishing good defecation habits are the most basic preventive measures for constipation.

1. Eat an appropriate amount of fiber every day to ensure the volume of stool. Vegetables, fruits, and bran are the best sources of fiber. There must also be enough water. Fiber must be filled with enough water to work better.

2. Try to avoid spicy and irritating foods, that is, eat fewer things that we often say are easy to get angry about.

3. Moderate exercise is especially beneficial for the elderly who are bedridden for a long time, do a little exercise, or sit for a long time. It is best after breakfast because eating stimulates colon movement.

4. Develop good defecation habits, concentrate on defecation, and reduce interference from external factors. It is not advisable to read, play with mobile phones, smoke, etc. when going to the toilet.

If the above methods are ineffective, laxative drugs or enemas can be used appropriately. There is currently no radical treatment for constipation. They should be used according to the adverse reaction ladder and individualized selection. Try to avoid long-term use of stimulant laxatives. If drug treatment still has no effect. , you can consult a doctor for surgical treatment.

Natural Herbal Medicine For Relieving Constipation-Cistanche 

Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.

Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines, it may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.