Immunity Debt Makes Recent Covid BA.5 And Cowpox Fight Back

Since the outbreak of the Covid epidemic, everyone has become accustomed to the lifestyle of wearing masks, washing hands frequently, and disinfecting with alcohol. In addition, although there are new cases of BA.5 infection, the overall number of confirmed cases has not hit a new high. I thought it could be slowed down. Slowly put down the big stone in your heart, but recently it has been reported that there has been a sharp increase in the number of people seeking medical treatment because of cold and enterovirus. Many doctors have also explained that this phenomenon is actually a kind of "immunity debt" situation.

Buy Traditional Chinese Medicine to Protect and Relieve Covid Symptoms

What is an "immunity debt"? According to a previous interview with "TVBS" by Dr. Liu Wangda, the chief physician of the Department of Infectious Diseases at National China University Hospital, the main reason for the immunity debt is that epidemic prevention has been done well in recent years, which has led to fewer opportunities for us to be exposed to influenza or other viruses. The corresponding immunity, after being exposed to the virus, is more likely to be infected, and even the symptoms will be more obvious.

Although it is good to be less sick and pay attention to hygiene, you don't need to worry too much. If you don't spray alcohol every few minutes now If your body is not right, you don't dare to go out for more than an hour, etc., so that the body is in a "very clean state" almost at all times, and the immune system may naturally be weakened, allowing external germs to easily invade. The doctor reminded that maintaining a normal life can better exercise the immune system. At this stage, in addition to taking basic epidemic prevention measures, including wearing a mask, washing hands frequently when going out and returning home, and reducing contact with the eyes, nose, and mouth, in fact, it can also be improved through diet and daily health care. own protection.

Fight against immune debt! Taking care of the intestines and stretching to increase the body temperature can improve immunity

It is worth noting that supplementing immunity does not mean "the higher the better."When the immunity is too high, it may cause allergic reactions or autoimmune diseases, and proper maintenance is the key.

1. Take good care of the intestinal tract to adjust the immune function

According to an associate professor of the Faculty of Medicine of Juntendo University in Japan, the intestinal tract occupies the largest number of immune cells in the whole body, up to 60%, and the immune function of the intestinal tract will be affected by the bacteria in the intestinal tract, thereby adjusting the immune system of the whole body. Function; Japanese medical doctor Hiroichiro Fujita pointed out that taro, rhizomes with high dietary fiber content, or fish with more animal protein and less fat content, and fermented foods rich in good bacteria, all strengthen the intestines. A good choice for bacteria.

2. Stretching stimulates the rise of body temperature and enhances immunity

Ishihara, a Japanese medical doctor, pointed out in the book "Let Illness Be the Beginning of Longevity" that low body temperature is one of the causes of many diseases. Research results show that when body temperature drops by 1°C, immunity will decrease by 30%. If you can stretch when your body temperature is the lowest in the day, that is, just get up, you can activate muscles, stimulate blood circulation throughout the body, warm up the body temperature quickly, and help maintain immunity!

【Morning Stretching Steps】

Lie on the bed with one knee bent

As you inhale, lift your chin, then lift your knees toward your chest

As you exhale, bring your legs to your chest

Hold each foot for 30 seconds

3. 10 Natural Ingredients That Keep Your Immunity Working Well

Starting with a daily immune-boosting diet is the key to simply maintaining your protection! It report that ingesting good protein and various vitamins (including zinc, vitamin C, D, etc.) can promote the normal operation of immune cells and antibodies, and he also recommended 10 common immune foods, including:

Traditional Chinese Medicine For Covid Anti-Body Building

More 

Citrus fruit

Broccoli

Cistanche

Spinach

Red pepper

Garlic

Yogurt

Nut

Green tea

Ginger

Fish

To get to the bottom of it, natural prototype foods, a balanced diet, the development of exercise habits, and adequate sleep are more conducive to building a good physique, returning life to the right track, and reducing the chance of getting sick.

If you have any questions, you can send an Email to us: wallence.suen@wecistanche.com