More Than 70% Of People Are in Sub Health, Are You Okay?

What is sub-health?

Sub-health refers to a nondiseased and nonhealthy state, which is a state between health and disease. Therefore, it is also referred to as "sub-health", "third state", "intermediate state", "free (migratory) state", "gray state", and so on. In fact, it is what people often refer to as "chronic fatigue syndrome".

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Sub health, are you lying down with a gun?

There is currently no clear medical indicator to diagnose sub-health, so it is easily overlooked by people. Generally speaking, if you have no obvious symptoms but have been in one or more of the following states for a long time, be careful! Asia Health has issued an alert to you:

·After 12 o'clock, traditional Chinese medicine emphasizes sleeping at noon. Going to bed before 11 o'clock in the evening is most beneficial for nourishing yin and providing the body with sufficient electricity at night. The latest sleeping time should not exceed 11:30, otherwise it will be more awake and difficult to fall asleep.

·According to traditional Chinese medicine, nails have white spots, and claw nails are the residue of blood. There are white spots on the nails, indicating dysfunction of the human organs, especially poor digestion and absorption function, and insufficient nutrition in the body. It is important to pay attention to a balanced diet.

·Fingernails with vertical lines indicate that the body is in a state of fatigue and may not be in a good mental state recently. Anyway, it's important to relax and adjust your routine.

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·Women with poor complexion and pigmentation should mainly look for reasons from both emotional and endocrine aspects. People with high stress, mental tension, and menstrual disorders are prone to yellow and dull complexion, or accompanied by pigmentation.

·If there is a sudden weight loss and it is not intentional weight loss, and if the weight loss exceeds 20 pounds within six months, it is necessary to go to the hospital for examination to see if you have some serious diseases. If it is a nondisease factor, it may be related to stress or emotions.

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·People who want to eat spicy food often experience a heavier taste when they are nervous and fatigued, or feel that they have no appetite, so they want to eat some spicy food. Eating too much is not only bad for the spleen and stomach, but also has a divergent effect, which can easily consume qi, make people feel tired, and reduce immunity.

·Eating very little staple food is a misconception that one should avoid or eat very little staple food in order to lose weight. Even the daily staple food intake of diabetes patients is generally recommended to be no less than 6 taels, and that of normal people should not be lower than this standard.

·I always feel a dry mouth. Dry mouth may be a manifestation of yin deficiency or loss of body fluids. Insufficient yin and body fluids, as well as blood stasis and phlegm obstruction, can cause dry mouth and tongue. In addition, mental stress and anxiety can also cause dry mouth.

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·I always feel that fatigue is one of the most typical manifestations of sub-health. Many diseases also have inexplicable fatigue as the main symptom, which should be taken seriously. From the perspective of traditional Chinese medicine, people with qi deficiency, yin deficiency, and blood deficiency are prone to fatigue.

·Frequent cold hands and feet indicate poor peripheral circulation in the body, usually accompanied by yang deficiency, qi stagnation, and blood stasis. Pay attention to keeping warm in daily life, rub your hands and feet more, and soak your feet in warm water at night.

The Mystery of Zero Sub health in Changshou Village

In Yutian County, Hotan Prefecture, Xinjiang, there is the "fourth largest longevity town in the world" - Laisu Changshou Village. There are 2400 people in the village, 167 elderly people over 60 years old, 30 elderly people over 80 years old, and 16 elderly people over 100 years old. What amazing numbers! What's even more magical is that the centenarians here rarely suffer from the "three highs" disease, and they are all full of energy and glory. The elderly say that every time they stew lamb soup or brew tea, they always add a little local treasure - the piping flower Cistanche. This dietary habit has been passed down for generations here, and now, Guanhua Cistanche has become a basic ingredient for the elderly in Changshou Village, affectionately calling her "desert ginseng".

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Guanhua Cistanche is edible and has nourishing medicinal properties. The Shennong Materia Medica Classic states that it is mainly used to treat "five labor and seven injuries, tonify the middle, eliminate cold, heat and pain in the body, nourish the five internal organs, strengthen yin, nourish essence and qi, treat women's abdominal pain, and take evening clothes to lighten the body.". The "Record of Famous Doctors" states that it can eliminate bladder evil energy, lower back pain, and stop dysentery. There is a record in "Zhen Quan Medicinal Materia Medica" that "nourishes the marrow, pleases the color, treats women's blood loss, men's impotence, greatly nourishes the body, and promotes red and white complexion.". Traditionally, it has been commonly consumed as food by people for nourishing purposes. Dr. Hotan Uyghur also listed Cistanche deserticola as a nourishing medicine.

The era of sub-health is the era of health products replacing drugs.