New Trend in Health Preservation: Anti-inflammatory Foods Provide You With Better Care

When it comes to inflammation, everyone is familiar with it. Cold strips can become inflamed, and injured wounds can become inflamed... So what exactly is inflammation? Inflammation is one of our defense mechanisms that can increase blood flow in the damaged area to combat infection and promote recovery. This is acute inflammation. Chronic inflammation can linger for months or even years, and we need to pay attention. In fact, eliminating chronic inflammation is very simple, we only need to add a little "seasoning" to our breakfast. Looking at the health industry, the once popular "antioxidant" diet has also been replaced by an "anti-inflammatory diet". So, let's learn more together with the editor.

Effects Of Cistanche-Anti-Inflammatory

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Many diseases are associated with 'inflammation'

Although anti-inflammatory food does help arthritis patients relieve pain, it is not exclusive food. American nutritionists have found that many diseases are related to "inflammation" in the human body, such as heart disease, cancer, Alzheimer's disease, and diabetes, so it is suitable for all people to supplement anti-inflammatory food.

Imagine the process of white blood cells killing bacteria, which is the best interpretation of inflammation. In local tissue congestion and edema, a large number of immune cells gather, release free radicals, and destroy the cell wall of bacteria. During this process, due to the release of free radicals and inflammatory factors, normal tissues cannot be spared, and certain damage will also occur. Neutralization of anti-inflammatory factors is necessary to avoid killing 100 enemies and self-damaging 3000, This is a general acute inflammation that helps the body recover.

Benefits of cistanche tubulos--Anti-Inflammatory

However, the human body's efforts to repair damaged areas on its own can cause long-term inflammation in the body; Long-term inflammation can erode healthy cells in joints, arteries, and the brain, leading to illness.

Omega-3, more benefits more

In daily diet, some foods can induce inflammation, such as sugar additives and refined carbohydrates, while others can reduce inflammation. The most effective anti-inflammatory food is omega-3 fatty acids, which are abundant in many fish. Omega-6 polyunsaturated fatty acids contained in corn oil and other edible oils can aggravate inflammation. Doctors have found that most people's daily intake of omega-6 fatty acids far exceeds that of omega-3 fatty acids, often up to 20 times.

Processed foods, as well as corn oil and sunflower seed oil, are the top sources of omega-6 fatty acids; Fish such as tuna and salmon, vegetable oils such as flaxseed oil, rapeseed oil and walnut oil, and green vegetables such as spinach and kale are the best among foods rich in omega 3 fatty acids.

Cherries and blueberries are both anti-inflammatory

Aspirin and isobutyl phenylacetic acid can effectively interfere with the inflammatory enzymes in omega-6, but many natural foods can also have similar or better effects. Dr. Nair's experiment at the University of Michigan in the United States has shown that the anti-inflammatory effect of the sour cherry extract is 10 times that of aspirin. Dr. Nair's discovery has attracted the attention of many arthritis patients who have started drinking cherry juice, which can reduce inflammation by just 2 spoonfuls per day. Dr. Nair also found that besides sour cherries, sweet cherries, blackberries, blueberries, strawberries, and cranberries all have the same effect.

Medical researchers also found in the experiment that feeding elderly mice with a diet rich in blueberries can improve their anti-inflammatory and self-repairing abilities, and delay aging. In addition, brightly colored fruits and vegetables, such as pineapples, apples, scallions, tomatoes, green peppers, etc., can all benefit from the abundance.

A daily supplement with Cistanche deserticola

Chinese herb cistanche

The extract of Cistanche deserticola, which is rich in Echinacetin, has a good improvement effect on colitis induced by sodium gluconate in mice. Clinically, Cistanche deserticola has also shown good anti-inflammatory effects.

Superman herbs cistanche

Desert Ginseng and Cistanche deserticola not only have anti-inflammatory effects but also have the effects of nourishing the five internal organs and nourishing blood essence. Cistanche deserticola has been a daily nourishing traditional Chinese medicine for emperors and nobles since ancient times. Nowadays, Cistanche deserticola is also popular among Chinese herbal health enthusiasts.

Cistanche extract powder

Ms. Hu, a 62-year-old health expert, said, "Among traditional Chinese medicine, I only love Cistanche deserticola. It can protect the liver and kidneys. The most attractive thing for me is that when taken by women, it can regulate the endocrine system, improve skin tone, effectively maintain the ovaries, and delay menopause. The anti-inflammatory effect is also my concern, and Cistanche deserticola helps me with arthritis to reduce the pain on rainy days.