How Diets Methods help for Dysmenorrhea
Mar 09, 2022
Contact: Audrey Hu Whatsapp/hp: 0086 13880143964 Email: audrey.hu@wecistanche.com
Yu Hong
Dysmenorrhea refers to women who are in menstruation or before and after menstruation, and periodically appear lower abdomen pain or pain in the lumbosacral (referring to the part above the tailbone below the waist), or even severe pain to fainting, also known as menstrual abdominal pain. menstruation The disease is mostly caused by stagnation of qi and blood stasis, stagnation of cold and dampness, and weakness of qi and blood. The following recommends seven dietary remedies for dysmenorrhea.
Keywords: cistanche, dysmenorrhea, diet, blood, qi, pain, warm, menstruation
Cistanche can improve dysmenorrhea and release the pain.
1. Mutton Congee with Cistanche
Ingredients: 25~50g fresh Cistanche, 50g mutton, 50g rice, 10g ginger, salt, and cooking wine.
Production: Wash the tender cistanche, boil it in an appropriate amount of water, and cut it into small cubes; wash the lamb and chop it into fines; peel the ginger, wash, finely chop, minced ginger; wash the rice. Put an appropriate amount of water in the pot, turn it on the heat, add minced lamb, minced ginger, cooking wine, add rice, cistanche after boiling, cook porridge over low heat, add salt to season and serve.
Usage: 1~2 times a day, warm and eaten.
Efficacy: Warming and nourishing the lower body, warming the uterus, suitable for women with deficiency-cold dysmenorrhea and infertility.
Note: Avoid use for those with heat syndrome, empirical evidence, and hyperactive Yin deficiency and fire.
2. Angelica Congee
Ingredients: Angelica 10g, japonica rice 15g, red grain moderate amount.
Production: Wash the angelica, put a proper amount of water in a pot and heat it, fry the juice over a low fire and remove the residue, then wash the japonica rice and put it in, boil the porridge over a low fire, add brown sugar and mix thoroughly. Serve.
Usage: Start taking 3~5 days before menstruation, 1~2 times a day, warm and warm.
Efficacy: Invigorate blood and relieve pain, promote qi and nourish the blood. It is suitable for symptoms such as dysmenorrhea, low menstrual blood volume, and light color and thin quality.
3. Mugwort porridge
Ingredients: 15g dried mugwort leaves (50g fresh), 75g japonica rice, brown sugar.
Production: Wash the dried mugwort leaves, fry with a proper amount of water (about 150g), remove the slag, put in a pot, mix with a proper amount of water and boil, add the washed rice, simmer into a porridge, add brown sugar and cook for a while Serve.
Usage: Take 3 days after menstruation, stop 3 days before menstruation, 2 times a day. Warm clothes sooner or later. Efficacy: Warming menstruation to stop bleeding, dispel cold and relieve pain. It is suitable for women with deficiency and coldness, dysmenorrhea, irregular menstruation, cold pain in the lower abdomen, and other symptoms.
Note: It is not suitable for those with yin deficiency and blood heat.
4 . Motherwort Congee
Ingredients: 30g of dried motherwort (60g of fresh product), 75g of japonica rice, the appropriate amount of brown sugar.
Production: Wash the motherwort with cold water to remove the dust, put a proper amount of water on fire in the pot, fry the juice and remove the residue, and then cook the porridge with the washed japonica rice. Add brown sugar and boil and serve.
Usage: Same as Angelica porridge.
Efficacy: Activating blood circulation to remove blood stasis, regulating qi and regulating menstruation, suitable for dysmenorrhea of qi and blood stasis, irregular menstruation, and postpartum lochia.
5. Hosta Saffron Porridge
Ingredients: hosta flower 10-15g, safflower 5-10g, japonica rice 75g, brown sugar.
Production: Put the hosta and safflower in a casserole, add 500g of water, and fry the juice over a low fire to remove the residue (about 150g of concoction left); wash the japonica rice, put it in a pot of water, and heat it for 10 minutes after boiling, add the concoction, Brown sugar, cook porridge over low heat and serve.
Usage: Same as Angelica porridge.
Efficacy: Promoting blood circulation and removing blood stasis, nourishing blood, and nourishing yin. It is suitable for symptoms like dysmenorrhea and irregular menstruation caused by blood stasis.
6. Coix wormwood congee
Ingredients: 50g coix seed, 10g dried mugwort leaf, 15g ginger.
Production: Remove impurities from the coix seed and wash; put the dried wormwood leaves in a pot of water and heat, fry the juice to remove the residue, boil the ground ginger, add the coix seed, and concoction, and cook the porridge over low heat.
Usage: 2 times a day, take with warm heat.
Efficacy: It is suitable for dysmenorrhea of cold and dampness stagnation. Symptoms include less abdominal pain before menstruation or menstruation, reduced heat and pain, less menstrual flow, dark and lumpy color, loose stools, and other symptoms.
7. Fennel sparrow porridge
Ingredients: 5g cumin, 2 sparrows, 5g cinnamon, 75g rice, 10g minced ginger, 5g chopped green onion, the appropriate amount of salt, and sesame oil, 25g salad oil.
Production: Put an appropriate amount of water in the pot, add cumin and cinnamon to a boil over medium heat, fry the juice on low heat to remove the residue, remove the hair and internal organs of the sparrow (the frozen product is thawed, just wash it again), wash, and chop into minced pieces. Put the net pot on the heat, enter the bottom Heat the oil, add chopped green onions and fry it until fragrant. Add sparrow meat and stir-fry, mix with boiling water, add concoction and washed rice, cook porridge over low heat, add refined salt, and season with sesame oil.
Conclusion
Among the following recommended seven dietary remedies for dysmenorrhea, the most popular is the Mutton Congee with Cistanche. Mutton is a warming and tonic food in Chinese medicine. Cistanche can nourish the kidney and improve immunity. It solved the problems of deficiency of qi and blood, the pain also can be released.
