Side Effects Of Too Much Caffeine

Have you ever felt sick after drinking coffee? Although it can help refresh the mind, if the caffeine in coffee is consumed in excess, it will not only affect sleep but even cause mild poisoning symptoms and cause a physical burden. In addition to, generally speaking, people are advised to limit their daily intake of caffeine to between 300 and 400 mg. Wecistanche Bio-Tech suggested that if the following four symptoms occur, it is best to put down the coffee immediately, don't drink any more.

Get to know new cistanche coffee without caffeine

Especially for people who like to drink coffee on an empty stomach in the morning, because caffeine can cause relaxation of the lower esophageal sphincter and increase the probability of gastroesophageal reflux, it may not only cause damage to the gastric mucosa, but even worsen to form gastritis, gastric ulcers, etc. If you already have related diseases, you should avoid drinking coffee on an empty stomach, but drink a cup of warm water to make your stomach feel more comfortable, and it will be better to drink coffee after breakfast.

Caffeine Overdose Alert 2: Headaches If You Don't Drink It

Although caffeine can help relax the scalp and the muscles at the back of the head, and can appropriately relieve tension headaches and migraines, if ingested in excess, it will become addictive, and it will become the main cause of headaches.

In particular, people who like to drink coffee before going to work should pay special attention if they have headaches for unknown reasons when they do not drink coffee on holidays. Since such a headache is a withdrawal symptom, it is recommended to gradually reduce the intake or use a decaffeinated drink to get rid of the addiction rather than not drinking it at all.

How to Avoid Caffeine Side Effect

Cistanche is a kind of Chinese medicinal material with the same medicine and food. It has a mild medicinal effect and no toxic side effects. Its nourishing effect is particularly good, Cistanche has no side effects. 

Therefore, Cistanche has no side effects， but it is recommended to consult a doctor before eating Cistanche and take it under the guidance of a doctor.

The following two points should be paid attention to when eating Cistanche:

1. Cistanche can invigorate kidney yang, So, People with kidney yin deficiency should not consume Cistanche to prevent aggravation of the condition.

2. Because Cistanche has the benefits of moisturizing the intestines and laxatives, it is not suitable for people with diarrhea.

So when you drink coffee, you can mix it with some cistanche as addictive

Caffeine Overdose Alert 3: Unexplained Muscle Cramps

If you experience frequent unexplained cramps and cramps from your facial muscles to your leg muscles, it may be caused by too much caffeine. Since caffeine can stimulate nerve tissue, heart and muscles, taking too much can easily cause symptoms such as twitching of the corners of the mouth, twitching of the eyelids, and cramps in the hands and feet. In addition, coffee is a diuretic. If you don't drink enough water, it is easy to cause the body to be dehydrated, and it will also cause cramps and cramps. For these people, it is also recommended to reduce the intake of caffeine. (Editor's recommendation: Headache caused by muscle spasm and lack of oxygen in the body! Symptomatic massage to relieve forehead and migraine)

Caffeine Overdose Alert #4: Unexplained Fatigue

Obviously not doing anything, but feel exhausted for several days in a row? It could also be the caffeine to blame. Caffeine is a very powerful refreshing agent. It takes about 45 minutes from ingestion to exerting its effect, and it takes 12 to 24 hours until the effect completely subsides. If the decomposition ability is relatively poor, it may continue to accumulate in the human body due to continuous ingestion. The caffeine that accumulates in the human body inhibits the brain's ability to feel tired, and it often doesn't feel tired even when it's bedtime.

In addition to withdrawal symptoms, the lack of proper rest can also lead to chronic fatigue, etc., and it will also make people feel more tired and less likely to get up on weekends. Therefore, if you have similar symptoms, you should reduce your coffee intake to avoid more harm.