Solving The Four Major Problems Of Women
Apr 02, 2024
In daily life, four major symptoms afflict women, namely shoulder and neck pain, chills, fatigue, and allergies.
Shoulder and neck pain: Women have thinner blood vessels and less muscle mass than men, which can easily cause poor blood flow, edema, and muscle soreness; It can also cause insomnia, headaches, and numbness in the arms.
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To relieve shoulder and neck pain through massage, please follow the steps below:
Massage the back of your neck from top to bottom for 3-5 minutes.
Massage the Fengchi acupoint (located at the depression connecting the earlobe and the greater vertebrae) with your fingertips for 30 seconds, and you will feel that your eyes will immediately become clear, which is the charm of the meridians.
Massage the Shaanjing acupoint (located between the Dazhui and the shoulder, approximately at the shoulder peak position, paying attention to the muscles, not the bones). You can use your index and ring fingers to press the middle finger and massage for 1-3 minutes, which will cause a feeling of soreness and swelling.
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Massage Tianzong acupoint (generally located on the outer side of the scapula).
Cold syndrome: The traditional Chinese medicine method for diagnosing female cold syndrome is very simple. If the limbs and the end of the body are hot, it indicates that the qi and blood in the human body are normal and vigorous, and all limbs can reach it. On the contrary, if the body is cold, there may be cold hands and feet.
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To improve body coldness, you can try these tips:
Ginger Warm Up
Ginger is a warm ingredient that can bring warmth to the human body. Usually, you can make a cup of ginger black tea with ginger and black tea, or add some honey to make ginger honey water. Not only delicious but also easy to consume, it has a good effect on improving the body's coldness.
Soak in a warm water bath
Taking a warm bath after a busy day at home can help warm up. Because taking a half body bath can easily cause coldness in the shoulders and neck, it is recommended to first warm the shoulders and neck with a shower, and then soak in a bathtub with a temperature of about 38-40 degrees Celsius to promote blood circulation throughout the body and improve body coldness.
Fatigue: Modern Chinese medicine believes that fatigue is a disease name with its etiology and pathogenesis. It is a common and frequently occurring disease in clinical practice and a new disease that must be taken seriously. It belongs to the category of subhealth and involves the five organs and six viscera, mainly the spleen, liver, and kidney.
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Allergy: Traditional Chinese Medicine believes that allergies are mainly the result of the combined action of both positive and negative qi. "Positive qi is stored inside, and negative qi cannot be dried. When negative qi gathers, its qi will inevitably become deficient." Negative qi refers to the feeling of external pathogens such as wind, cold, dampness, and heat. Positive deficiency mainly refers to the deficiency of the lungs, spleen, and kidneys.
The correct method to prevent allergies:
Avoid contact with allergens. Allergic patients must first avoid pathogenic factors, that is, avoid contact with allergens such as smoke, pollen, paint, synthetic fibers, plastics, gasoline, etc; Avoid using sulfonamide and penicillin drugs. Due to individual differences in allergens, allergic patients can go to the hospital for allergy testing to identify the allergen and avoid contact as much as possible.
Living regularly, suitable for warmth and cold. Allergic patients should adapt to climate change, have a regular lifestyle, increase or decrease clothing, and wear cotton underwear to avoid feeling external pathogens exacerbating the disease. Patients with respiratory diseases such as allergic rhinitis and bronchial asthma should pay more attention to climate change.
Eat a light diet and avoid eating hair. The patient's diet must be light, eat more vegetables and fruits, eat less fat, sweet and thick flavors, and avoid seafood and organic compounds such as coriander, mushrooms, fish and shrimp, crabs, etc; For foods that are allergenic, absolute fasting is necessary.
