Natural Antioxidant, What Are You Waiting For?

1, What are oxidation and free radicals?

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Oxidation is a chemical reaction between oxygen and other substances, and it is also an important chemical unit process; Generalized oxidation refers to the process in which a substance loses electrons (with an increase in oxidation number); Oxidation will produce free radicals, which are a double-edged sword. Many diseases are caused by free radicals, such as rheumatoid arthritis, acute respiratory distress syndrome, AIDS, and periodontal disease; In addition to causing damage to cells, free radicals can also trigger a chain reaction of free radicals, further deteriorating and damaging tissues in the body. If the target of free radicals is essential substances for the human body such as proteins, carbohydrates, carbohydrates, fats, etc., these nutrients that have lost electrons will further utilize their new identity as free radicals to seize other electrons, forming a vicious cycle of free radical chain reactions, gradually damaging and deteriorating human functions.

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2, What is an antioxidant?

Antioxidation refers to the abbreviation of antioxidant free radicals. The human body continuously produces free radicals in the body due to continuous contact with the outside world, including respiration (oxidation reaction), external pollution, radiation exposure, and other factors. Scientific research has shown that cancer, aging, and other diseases are mostly associated with the production of excessive free radicals.

An antioxidant is any substance that can effectively inhibit the oxidation reaction of free radicals in the presence of low concentrations. Its mechanism of action can directly act on free radicals or indirectly consume substances that are prone to generating free radicals, preventing further reactions. While the human body inevitably produces free radicals, it also naturally produces antioxidant substances that resist free radicals to counteract the oxidative attack of free radicals on human cells.

Research has shown that the antioxidant system in the human body is a system with comprehensive and complex functions that can be compared to the immune system. The stronger the body's antioxidant ability, the healthier it is and the longer its life is.

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3, Natural antioxidant

1. Edible Tubular Cistanche

Experiments have shown that the effective component of Cistanche deserticola, total glycosides of Cistanche deserticola, can effectively eliminate various reactive oxygen species (O2 · -, OH ·, H2O2, 1O2) and have a protective effect on DNA damage caused by OH · radicals; The phenylethanol glycoside compounds in Cistanche deserticola have the effects of clearing free radicals, increasing SOD (superoxide dismutase) activity, and reducing MDA (malondialdehyde) content. Polysaccharides from Cistanche deserticola have the effects of delaying organ physiological degradation and cellular morphological degeneration. All of the above components can have antioxidant and anti-aging effects.

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2. Edible grapes

The anthocyanin glycoside in grape seeds has an antioxidant capacity of 20 times that of vitamin C and 50 times that of vitamin E. Red wine made from grapes has improved its antioxidant capacity through fermentation. Therefore, while eating grapes, drinking some red wine in moderation can achieve the goal of antioxidation.

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3. Eating carrots

Carrots not only enhance the human immune system and have anti-cancer effects, but also contain rich carotenoids. Carotenoids can eliminate singlet oxygen and free radicals that cause aging, slow down the aging process of the human body, and prevent skin aging.

Little coffee health tip: Antioxidation is the most important defense line for human disease prevention and anti-aging. Human cells, like all living organisms in nature, are constantly undergoing metabolism. If you want to maintain health, prevent diseases, and live a long life, you must do a good job with antioxidants!