The Effect Of Testosterone On Muscular Men
Mar 02, 2022
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For many people who exercise, testosterone, whether male or female, has important effects on health, including enhancing libido, strength, immune function, and fighting osteoporosis.
The reference range for general adults is 2.27-9.76ng/ml for men and 0-1.23ng/ml for women.
Testosterone is the main male sex hormone and anabolic hormone, and it is the guarantee for the normal life of the human body. In sports and fitness, testosterone is the hormone responsible for increasing muscles during weight training.
What are the effects of testosterone on the human body?
The most direct impact is to affect sexual development and sexual impulse; secondly, it will affect bone quality, memory, mood, and other factors; it can stimulate muscle growth and synthesis and help burn fat; reasonable testosterone secretion can reduce the risk of cardiovascular disease and delay female menopause Time makes people energetic, healthy and improve the quality of life.
Where does testosterone come from?
It is mainly secreted by the testes of men and the ovaries of women, and the adrenal glands also secrete a small amount of testosterone. Most men's testosterone levels will drop after the age of 30, while women's peak testosterone levels are in their 20s, and then will drop, and women's testosterone levels are only one-tenth that of men.
The effects of low testosterone
Men have a great risk of heart disease, type 2 diabetes, and obesity. At the same time, they may also cause mineral loss, decreased sexual function, decreased muscle mass, and decreased physical strength.
It will disrupt the balance of male hormones and estrogen in women, which makes women more prone to obesity, decreased metabolism, weakened strength, osteoporosis, and difficulty in gaining muscle.
Nowadays, low testosterone is getting younger and younger, the fertility rate is declining year by year, and the fertility of men is generally reduced; this is mainly related to stress and obesity, life pressure, and poor eating habits, which are also leading to increasingly low male hormones. The problem.
Because testosterone can be converted into estrogen by fat, the more fat, the more conversion, so obese people tend to have low testosterone levels and breast feminization.
Symptoms of insufficient testosterone
Decreased libido
No vitality
Shorter height
Feel that life is not fun
Feel sad or depressed
Poor erectile function
Decreased athletic ability
Dozing off after dinner
Poor job performance
If there are more than three items, I am afraid there will be symptoms of low testosterone
If you find that you have insufficient testosterone, you don't need to be too nervous. In addition to seeing a doctor in the hospital, you can usually pay attention to weight loss, decompression, sleep promotion, and nutrition.
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