There Are 4 Foods That Are Natural Laxatives
Sep 20, 2023
Long-term constipation is very harmful to the human body. For ordinary people, constipation will affect their work and life and even pose a threat to their health. For the elderly with high blood pressure or cardiovascular and cerebrovascular diseases, constipation may lead to stroke, sudden death, and other problems, which has a very fatal impact.
Why are more and more people suffering from constipation now?
In addition to the slowdown of intestinal peristalsis with age, most people now work with brain power instead of physical strength. Many people sit for long periods every day and rarely move around, which slows down the blood circulation and metabolism of the lower limbs. , defecation is easy to be abnormal and irregular, and constipation will easily occur over time.
On the other hand, if you don’t pay attention to your daily diet and often eat fried, exciting, and spicy foods, your gastrointestinal function will easily become disordered, and your ability to absorb, digest, and metabolize will decrease. People who are often constipated will be cautious about their diet because it is difficult to pass stool, which can easily lead to malnutrition and aggravate constipation.
4 kinds of foods are natural "laxatives". Eating them after meals can quickly relieve bowel movements, clear the intestines, and make constipation disappear.
1. Radish seeds
Radish seeds are radish seeds, which have a very good effect on relieving dietary stagnation, epigastric distension and pain, constipation, etc. It can reduce abdominal pain and bloating caused by constipation and further promote defecation.
2. Yu Liren
Yu Li Ren is the seed kernel of Yu Li. It has the effects of moistening the lungs, smoothing the intestines, lowering qi, and diluting water, and can relieve symptoms such as qi stagnation in the large intestine, dryness, and blockage, difficulty in urination, and abdominal edema. It can further moisturize the intestines and relieve constipation caused by dry and hard stools.
3. Hemp seeds
Hemp seeds are sweet in taste and neutral in nature. They return to the spleen, stomach, and large intestine meridians. Their main function is to moisten the intestines and relieve constipation. They have a good effect on improving constipation caused by intestinal dryness.
4. Cassia seed
Cassia seeds have the effect of moisturizing the intestines and laxative, lowering fat and improving eyesight. It has good effects on constipation, hyperlipidemia, and high blood pressure. In particular, it has a strong diuretic and laxative effect, and can also alleviate the problem of diarrhea.
These four kinds of food are all foods with the same origin as medicine and food. They are called natural "laxatives" and are helpful for defecation when eaten regularly. Especially when eaten together, fermented with probiotics, and made into radish seed and plum kernel liquid for drinking, the laxative effect of the food can be superimposed, and the ingredients can be well absorbed by the body under the action of probiotics, so that it can have the effect of Better relief of constipation. Usually, if you keep drinking it for some time, your intestines will clear up and the constipation problem will disappear.
Natural Herbal Medicine For Relieving Constipation-Cistanche
Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.
Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines, may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.
