There Are Five Golden Keys To Delaying Aging That Everyone Can Find

There are five golden keys to delaying aging that everyone can find!

Longevity is a common pursuit of humanity, but how can we achieve it? Foreign medical experts have summarized five important factors for maintaining longevity, which can be said to be the "key" to delaying human aging. With these 5 keys, you can naturally open the door to longevity. Let's take a look together!

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The first golden key

Take more vitamin D supplements and eat less red meat

At present, among several major types of food, the intake of red meat (such as beef) is the easiest to overdo, and once overdosed, it poses great harm to the human body.

A 10-year study involving 545000 Americans found that people who eat around 113 grams of beef per day have a 30% higher risk of early death than those who eat less meat.

Expert advice:

Healthy young people and those with high levels of activity can increase their intake of red meat appropriately, but elderly people and those with poor digestive abilities should correspondingly reduce it;

For high-risk groups such as heart disease and hypertension, it is even more important to reduce the intake of red meat, which can be replaced with white meat such as fish and chicken.

Other data shows that approximately 1 billion people worldwide lack vitamin D. Vitamin D, also known as "sunshine vitamin", can induce osteoporosis, diabetes, hypertension, and cancer if its level is too low, and the risk of premature death of adults with insufficient intake increases by 26%.

Dr. Michael Melamed, Associate Professor at the Einstein School of Medicine in the United States, stated that in addition to drinking fortified milk and supplementing with vitamin D appropriately, one should also sunbathe for 10-15 minutes each time.

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The second golden key

Walk to achieve "3-5-7"

The World Health Organization has pointed out that walking is the best sport in the world.

Walking can not only reduce the incidence rate of diabetes but also reduce harmful blood lipids, soften arteriosclerosis, make people's brains clearer, and prevent senile dementia.

If you can't walk about 400 meters in 5 minutes, the probability of death within 3 years will increase sharply.

How is walking the best way? Mastering the numbers three, five, and seven is enough:

"Three" refers to walking about 3 kilometers a day for at least 30 minutes;

"Five" refers to exercising about 5 times a week, and only regular fitness exercises can be effective;

"Seven" refers to the appropriate intensity of aerobic exercise, which is around "heart rate after exercise+age=170". This is equivalent to moderate-intensity exercise for the average person. For example, a 60-year-old person's heart rate reaches 110 beats per minute after exercise, with 60+110=170.

If the physical fitness is good and there is a foundation for exercise, it can be increased to around 190; The physical condition can be reduced, and an age-plus heart rate of around 150 is sufficient.

In short, walking exercise should be done within one's capacity, otherwise, it will produce anaerobic metabolism and lead to adverse consequences.

The third golden key

Selecting high-quality Chinese herbal medicines

Traditional Chinese medicine believes that the "three connections" are the foundation of longevity, namely blood circulation, urine circulation, and feces circulation. In modern Chinese medicine, the so-called "three connections" refer to protecting the liver, kidneys, heart, and detoxification.

The liver is responsible for relieving stress, regulating mental state, promoting digestion and absorption, and maintaining the circulation of qi, blood, and body fluids; The kidney is a part of the urinary system, responsible for filtering impurities from the blood, maintaining the balance of body fluids and electrolytes, and finally producing urine that is excreted through subsequent pipelines; The heart governs the blood vessels and the hidden gods; Maintaining unobstructed urination and defecation can help eliminate toxins. If feces stay in the intestines for a long time and toxic substances are absorbed, it can be harmful to health.

In response, a centenarian from the depths of the desert recommends Cistanche deserticola, a parasitic plant that parasitizes the roots of desert red willows. This plant has been regarded as a precious tribute to the imperial court by various countries in the Western Region in history and is also the most frequently used tonic in health prescriptions throughout history. Guanhua Cistanche can nourish kidney yang, benefit essence, and blood, and nourish the intestines. It is a good prescription for ensuring the "three connections" of the human body and has many effects:

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1. Tonifying Kidney Yang: Cistanche deserticola is commonly used in clinical practice to treat male sexual dysfunction such as impotence and premature ejaculation caused by kidney yang deficiency. For example, Professor Tu Pengfei from the School of Pharmacy at Peking University has elucidated the pharmacological substances and mechanisms of Cistanche deserticola in tonifying kidney yang, moistening intestines, and promoting bowel movements through systematic research.

2. Treatment of female infertility: Cistanche deserticola is also used to treat female infertility caused by insufficient kidney yang. It can warm and tonify kidney yang, benefits essence, and blood, and has a certain therapeutic effect on infertility caused by palace cold.

3. Runchang laxative: Cistanche deserticola contains dietary fiber, which can promote intestinal peristalsis and help improve constipation symptoms. It is suitable for treating lower back and knee cold pain, muscle and bone weakness, intestinal dryness, and constipation caused by kidney deficiency.

4. Anti-aging and immune enhancement: Modern pharmacological research has shown that Cistanche deserticola has anti-aging, antioxidant, anti-hypoxia, anti-fatigue, and immune enhancement effects.

5. Treatment of Alzheimer's disease and Parkinson's disease: Research has found that phenylethanoid glycosides of Cistanche deserticola have the effect of anti- Alzheimer's disease and Parkinson's disease, creating new clinical value for Cistanche deserticola.

6. Treatment of intestinal dryness and constipation: Cistanche deserticola has been used in history to treat intestinal dryness and constipation. For example, the Da Wu Rou Wan in "Bei Ji Qian Jin Yao Fang" uses Cistanche deserticola as one of the main ingredients.

7. Treatment of thirst-quenching (diabetes): Cistanche is also used to treat what was called thirst quenching in ancient times, namely modern diabetes, such as the Cistanche Pill in the General Record of Saint Ji, which is used to nourish the liver and kidney, astringent and stop bleeding, mainly for thirst quenching and excessive urination.

effects of cistanche-Prevention of diabetes

8. Treatment of deficiency, fatigue, and emaciation: In the "Tai Ping Sheng Hui Fang", Cistanche deserticola treats symptoms such as deficiency, fatigue, emaciation, impotence, and forgetfulness. By combining it with other medicinal herbs, Cistanche deserticola pills are made to enhance the nourishing effect.

9. Treatment of muscle and bone weakness: Cistanche deserticola is also used to treat symptoms such as muscle and bone weakness, limb weakness, and difficulty walking caused by liver and kidney deficiency. For example, the Jin Gang Wan in the "Su Wen Bing Ji Yi Bao Ming Ji" is mainly composed of Cistanche deserticola.

10. Treatment of oligozoospermia: Modern research has also shown that Cistanche deserticola can treat oligozoospermia by tonifying the liver and kidneys and increasing sperm count.

Cistanche deserticola has a wide range of clinical applications. It can not only be used with other drugs but also be eaten by soaking in wine, boiling soup, cooking Congee, etc. However, it should be noted that the use of Cistanche deserticola should be carried out under the guidance of a doctor to ensure safety and effectiveness. Especially for patients with yin deficiency, excessive fire, or spleen and stomach weakness, the use of Cistanche deserticola should be cautious or avoided.

The Fourth Golden Key

Make friends and have good social connections

A large amount of survey data has found that centenarians share the common characteristic of good social relationships. The less social life there is, the more chemicals are released in the brain due to anxiety, and the more likely one is to get sick.

A study on 276 adults aged 18-55 showed that people with six or more friends have four times stronger resistance to colds than those with fewer friends.

Good interpersonal relationships are a buffer against tension and beneficial for heart health. Long-term mental stress can weaken the immune system and accelerate cell aging, ultimately shortening a person's lifespan by 4-8 years.

People with good social connections generally have a good mood and secrete a large amount of beneficial hormones, enzymes, and acetylcholine in their bodies. These substances can regulate the body to its optimal state, which is beneficial for health and longevity.

Poor renal function can affect lung health

The fifth golden key

Optimistic, life with goals

A bad psychological state is equivalent to eating and exercising for free. Having no illness, and having a good mood every day is truly healthy.

A survey conducted in the three major longevity regions of the world, as well as surveys of elderly people living in Shanghai and Beijing, has drawn the same inspiration: to exercise, one must first maintain a healthy heart. Only with mental health can one have physical health.

The race, climate, food, and customs of longevity regions vary from country to country, and some even have the opposite. For example, some elderly people are fond of smoking and drinking, while others prefer to eat fat. However, one thing is the same both domestically and internationally - longevity people are broad-minded, optimistic, cheerful, kind-hearted, and have an easy-going personality. There is no elderly person with a narrow mind or a small belly.

Supplementing with vitamin D, exercising to achieve "375" goals, selecting high-quality Chinese herbs, having good social connections, and having a goal in life are the "golden keys" to maintaining longevity. As long as you persist, everyone can achieve health and longevity!