There Are Four Fears About The Kidneys. To Live A Long Life, Take Good Care Of The Kidneys And Remember Not To Wake Up Three Times in The Morning And Two Times Before Going To Bed
Sep 10, 2024
The kidneys are important excretory organs in the human body, like a "water purifier" that filters out waste, toxins, and other substances from the body, preserving them for good health.
Once the kidneys are damaged, the body's waste cannot be eliminated, which can affect physical health and even threaten life.
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The kidneys have four fears, one of which is best not to touch
1. kidney is afraid of salt
95% of the salt in our diet is metabolized by the kidneys, and eating too much salt naturally increases the burden on the kidneys. Moreover, there are many sodium molecules in salt. When the concentration of salt is too high, sodium will retain some water in the body, making it difficult for the kidneys to excrete it, thereby increasing the burden on the kidneys and leading to a decline in kidney function!
On the other hand, eating too salty can easily lead to high blood pressure, and when blood pressure is too high, it can easily lead to complications such as hypertension and kidney disease! Therefore, it is recommended to control the daily salt intake within 6 grams.
2. kidneys are afraid of holding in
Many people often hold their urine when they are busy, and some people are even too lazy to walk and accustomed to holding their urine. The harm to the body is particularly significant! The biggest damage is to the kidneys! Holding urine for too long can easily lead to increased bladder pressure, disrupted bladder pressure reflex, and decreased detrusor muscle function, or affect the ureteral bladder anti-reflux mechanism, resulting in urine reflux and easy complications such as pyelonephritis and renal dysfunction. Therefore, even if you are busy, you should go to the bathroom promptly!
3. Kidney Afraid Medications
We all know that taking medication indiscriminately can harm the liver, but in fact, medication can also cause significant damage to the kidneys! After entering the body, it needs to act on the human body, and a portion of the residue needs to be excreted through the kidneys. The drug itself is toxic, and if it is frequently metabolized, it will have a significant impact on the kidneys!
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Therefore, in our daily lives, we should not take medication randomly. When taking medication, we should follow the doctor's advice, not take medication without authorization, and never increase the dosage!
4. kidneys are afraid of dryness
Most people do not have the habit of drinking water, and many people cannot achieve a daily water intake of 1300ml. This behavior is the most harmful to the kidneys!
Reducing the amount of water consumed can lead to a decrease in urine, and an increase in the concentration of toxins and waste in urine, which can harm the kidneys! The most common ones are kidney stones and other diseases! Therefore, it is important to develop the habit of drinking plenty of water and not replace it with drinks such as coffee or beverages. It is also important not to wait until you are thirsty to drink until you are full and not to drink water at other times.
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Take good care of your kidneys and remember the "three don'ts" when waking up in the morning
Do not have sex in the morning
After waking up in the morning and resting for a night, the body recovers. Some anxious men will use the morning light to engage in "intense exercise" at this time.
After waking up in the morning, it is best not to engage in sexual activity, as this time can easily lead to the leakage of men's yang energy and hinder the absorption of morning yang energy. Over time, it can cause kidney deficiency, which is not cost-effective.
Do not drink beverages in the morning
After a night of metabolism, the body consumes a lot of water. At this time, some men habitually drink some drinks to satisfy their hunger and quench their thirst.
However drinking beverages on an empty stomach not only damages the gastric mucosa but also increases the risk of kidney stones, especially carbonated drinks.
Do not smoke in the morning
After waking up in the morning, many smokers are accustomed to lighting a cigarette, but little do they know that smoking in the morning can easily cause a decrease in blood oxygen concentration, which prolongs the retention time of toxins in the body.
Does smoking harm the kidneys? yes. Studies have shown that there is a direct correlation between smoking and kidney cancer.
Smoking can slow down the blood supply to the kidneys, reduce the amount of blood flowing into the kidneys, and damage their function.
People with a smoking history of over 30 years and who smoke unfiltered cigarettes have an increased risk of developing kidney cancer.
Take good care of your kidneys and remember the "two things" before going to bed
Soak your feet before going to bed
Soaking feet before bedtime can help nourish the kidneys. It is advisable to soak your feet between 7-9 pm, which is the weakest time of the day for the kidney meridian qi and blood. Soaking your feet at this time can effectively nourish the liver and kidneys, promote blood circulation throughout the body, and aid in sleep.
Urination before bedtime
Before going to bed, if you feel the urge to urinate, expel it promptly. Don't stop going just because you're too tired.
The most direct harm of holding urine is inducing urinary tract infections; Holding urine for a long time can cause bacteria to ascend along the ureter, leading to pyelonephritis.
1. Take good care of your kidneys and remember a mnemonic
Drink plenty of water, swallow saliva, eat more black food, be cautious with medication, take good care of your feet, and massage your waist
Drink plenty of water
The kidneys control water, and drinking plenty of water can promote the elimination of waste and urine from the body, reducing kidney damage.
When drinking water, you can add some kidney-protecting tea drinks, which are beneficial for protecting the kidneys.
2. Swallowing saliva twice
Traditional Chinese medicine believes that "saliva" is divided into saliva and saliva. Clear and sparse saliva is controlled by the spleen, while thick saliva is controlled by the kidneys.
Swallowing saliva has the function of nourishing kidney essence and protecting the kidneys.
You can also do a small test:
As soon as there is saliva in the mouth, spit it out, and in less than a day, you will feel weak and tired in the waist.
3. Eat more black
Traditional Chinese medicine believes that "black enters the kidneys". Eating black foods in daily life can nourish the kidneys and delay aging.
Cistanche deserticola, a traditional Chinese medicinal herb, has a long clinical application history and is widely used to treat various diseases. Here is an overview of some cases of Cistanche deserticola treatment:
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1. Tonifying Kidney Yang: Cistanche deserticola is commonly used in clinical practice to treat male sexual dysfunction such as impotence and premature ejaculation caused by kidney yang deficiency. For example, Professor Tu Pengfei from the School of Pharmacy at Peking University has elucidated the pharmacological substances and mechanisms of Cistanche deserticola in tonifying kidney yang, moistening intestines, and promoting bowel movements through systematic research.
2. Treatment of female infertility: Cistanche deserticola is also used to treat female infertility caused by insufficient kidney yang. It can warm and tonify kidney yang, benefits essence, and blood, and has a certain therapeutic effect on infertility caused by palace cold.
3. Runchang laxative: Cistanche deserticola contains dietary fiber, which can promote intestinal peristalsis and help improve constipation symptoms. It is suitable for treating lower back and knee cold pain, muscle and bone weakness, intestinal dryness, and constipation caused by kidney deficiency.
4. Anti-aging and immune enhancement: Modern pharmacological research has shown that Cistanche deserticola has anti-aging, antioxidant, anti-hypoxia, anti-fatigue, and immune enhancement effects.
5. Treatment of Alzheimer's disease and Parkinson's disease: Research has found that phenylethanoid glycosides of Cistanche deserticola have the effect of anti- Alzheimer's disease and Parkinson's disease, creating new clinical value for Cistanche deserticola.
6. Treatment of intestinal dryness and constipation: Cistanche deserticola has been used in history to treat intestinal dryness and constipation. For example, the Da Wu Rou Wan in "Bei Ji Qian Jin Yao Fang" uses Cistanche deserticola as one of the main ingredients.
7. Treatment of thirst-quenching (diabetes): Cistanche is also used to treat what was called thirst quenching in ancient times, namely modern diabetes, such as the Cistanche Pill in the General Record of Saint Ji, which is used to nourish the liver and kidney, astringent and stop bleeding, mainly for thirst quenching and excessive urination.
8. Treatment of deficiency, fatigue, and emaciation: In the "Tai Ping Sheng Hui Fang", Cistanche deserticola treats symptoms such as deficiency, fatigue, emaciation, impotence, and forgetfulness. By combining it with other medicinal herbs, Cistanche deserticola pills are made to enhance the nourishing effect.
9. Treatment of muscle and bone weakness: Cistanche deserticola is also used to treat symptoms such as muscle and bone weakness, limb weakness, and difficulty walking caused by liver and kidney deficiency. For example, the Jin Gang Wan in the "Su Wen Bing Ji Yi Bao Ming Ji" is mainly composed of Cistanche deserticola.
10. Treatment of oligozoospermia: Modern research has also shown that Cistanche deserticola can treat oligozoospermia by tonifying the liver and kidneys and increasing sperm count.
Cistanche deserticola has a wide range of clinical applications. It can not only be used with other drugs but also be eaten by soaking in wine, boiling soup, cooking Congee, etc. However, it should be noted that the use of Cistanche deserticola should be carried out under the guidance of a doctor to ensure safety and effectiveness. Especially for patients with yin deficiency, excessive fire, or spleen and stomach weakness, the use of Cistanche deserticola should be cautious or avoided.
Cistanche deserticola efficacy-Tonifying kidney
4. Use medication with caution
The "three parts of the drug are toxic" drug enters the body, metabolizes and breaks down in the liver, and is excreted through the kidneys.
Long-term use of certain medications can lower the immune function of the kidneys, leading to kidney damage and problems such as kidney disease and kidney weakness.
For long-term drug users, if they experience dull complexion, frequent urination, urgency, dry mouth and tongue, soreness and weakness of the waist and knees, and even tinnitus, hematuria, blurred vision, and other symptoms, it is recommended to seek medical attention promptly.
5. Take good care of your feet
The Kidney Meridian originates from the soles of the feet, which are highly susceptible to invasion by cold air.
So, it is important to protect your feet. On the one hand, you can wear thicker socks and shoes to avoid the invasion of cold air; On the other hand, feet can be soaked in hot water. There are many acupoints on the soles of the feet. Soaking the feet in hot water can provide massage and penetration, thereby protecting the kidneys.
Adding ginger, Sichuan peppercorns, etc. when soaking feet can better maintain kidney health.
6. Massage waist and eye acupoints
Traditional Chinese medicine believes that "the waist is the home of the kidneys", and the waist is an important part where the kidneys are located. Proper massage of the waist is beneficial for nourishing the kidneys.
The waist eye acupoint is the most important kidney tonifying acupoint, known as the "extraordinary acupoint outside the meridians".
The waist eye acupoint is located in a depression 3-4 inches left and right of the spinous process of the fourth lumbar vertebra in the human body.
Traditional Chinese Medicine believes that the waist and eye acupoints are located within the "belt pulse" and are the site of the kidneys.
The kidneys prefer warmth and dislike coldness. Regular massage of the waist and eyes can promote smooth circulation of qi and blood.
So, protect your waist and avoid wearing revealing clothing that can expose your waist to cold.
