There Are Several Major Misunderstandings About The Treatment Of Chronic Constipation. I Hope You Don’t Fall Into Any Of Them.
Nov 30, 2023
In the early years, many people did not think that constipation was a disease and thought that there was something wrong with their diet. Through dietary adjustments, exercise, and more water, the symptoms of difficulty defecation can be improved. Although to a certain extent, this method has some effects, in the long run, many patients' symptoms are delayed and worsened.
In the early years, many people did not think that constipation was a disease and thought that there was something wrong with their diet. Through dietary adjustments, exercise, and more water, the symptoms of difficulty defecation can be improved. Although to a certain extent, this method has some effects, in the long run, many patients' symptoms are delayed and worsened.
This situation is prevalent in the minds of the older generation. If your child has a stomach ache, ask him to go to the toilet and squat for a while. If the child has difficulty defecating, then go to the toilet and squat for a while. In short, he does not realize that this is a disease and needs treatment.
With the passage of time and the development of science and technology, more and more medical knowledge has been popularized. Many people are aware of the dangers of chronic constipation and the need for treatment; however, many people have only a limited understanding of how to treat chronic constipation. , there are some treatment misunderstandings. The existence of these misunderstandings not only fails to alleviate the condition, on the contrary, it may aggravate it.
Common misconceptions about treating chronic constipation
Misunderstanding 1: Dependence on laxatives
Many people are eager for success and rely too much on laxatives. However, in the long run, it is very easy to damage the intestinal function, leading to the loss of colon peristalsis function, resulting in repeated constipation.
Misunderstanding 2: Thinking that diet therapy can cure constipation
Eating more fruits and vegetables rich in dietary fiber can enhance gastrointestinal motility and promote digestion and defecation. This has become a consensus among patients with constipation. However, it is not advisable to pursue diet therapy one-sidedly. Diet therapy can only relieve constipation and treat constipation. The most fundamental thing is drug treatment.
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Myth 3: Drinking yogurt can cure constipation
Many people like to drink yogurt to promote digestion as if drinking yogurt can cure constipation; it is undeniable that some yogurt does contain probiotics that can promote intestinal peristalsis, but the number of viable bacteria in such products during transportation and storage will also be greatly reduced, and the live bacteria that can reach the intestines and play a role are far from enough.
3 tips to help you relieve constipation
The first step is to identify the cause of the disease and prescribe the right medicine.
There are many causes of constipation. From the perspective of Western medicine, the main causes include slow intestinal peristalsis, outlet obstruction, other chronic diseases, lack of water in the body, drug factors, etc.; from the perspective of traditional Chinese medicine, chronic constipation is mostly constipation due to deficiency syndrome, yin deficiency, qi deficiency, and yang deficiency. Deficiency, blood deficiency, etc. can all lead to constipation. When treating constipation, we must first identify the cause and prescribe the right medicine. To regulate constipation caused by deficiency syndrome, we should not blindly purge but focus on tonifying the deficiency, starting from the root cause of constipation, focusing on tonic and supplementing with laxatives.
In terms of medication, we usually combine tonic herbs and moisturizing herbs reasonably. For example, the formula includes aloe vera, cassia seeds, and other moisturizing and laxative herbs, while also adding ginseng, donkey-hide gelatin, wolfberry and other yin-nourishing and qi-boosting herbs. Medicinal materials are used as both tonic and diarrhea to treat constipation. Based on relieving constipation, they can truly help restore the ability of the intestines to defecate independently and comprehensively improve the gastrointestinal function of patients.
The second trick is to massage Shang Yang point
In traditional Chinese medicine, the "Shangyang point" on the large intestine meridian of Yangming in the hand (located next to the nail corner on the radial side of the index finger) is an important point for treating constipation. As soon as you encounter constipation, use your thumbnail to pinch the "Shangyang point", and you can defecate in 3-5 minutes. If constipation is severe, pinch twice a day for 5-10 minutes each time.
It should be noted that pinching the "Shangyang point" does not cure constipation caused by qi deficiency (that is, you feel that your stomach is bloated but you can't pull it out), but it specifically treats the stool that has reached the anus but cannot be pulled out. If you pinch this point, it will come out, which is equivalent to using Come on Selu.
The third tip is to develop a fixed bowel habit
There is a certain regularity in the colon movement. After getting up in the morning, when a person changes from lying down to standing up, the colon will have an upright reflex, which will push feces downward into the rectum and cause a defecation reflex. It is recommended to go to the toilet and squat for five minutes every morning. No matter whether you have a bowel movement or not, you should squat for a while. After some time, you can develop normal bowel habits.
When you feel the urge to defecate every day, you should defecate immediately. Pay attention when defecating. Do not read the newspaper while squatting on the toilet. Try to finish defecation within 5 minutes.
In addition, you should also actively exercise. You can use running, walking, deep breathing, practicing Qigong, Tai Chi, etc., which not only promotes the peristalsis of the gastrointestinal tract but also exercises the abdominal muscles, anal sphincter, etc. to improve the motivation for defecation. This prevents constipation.
Natural Herbal Medicine For Relieving Constipation-Cistanche
Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.
Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines, it may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.
