This Is What You Need To Do To Cure Constipation

Lifestyle management of constipation

      ① Diet and drinking water: Increase the intake of fiber and water. It is recommended to consume 25-35g of dietary fiber per day and drink at least 1.5-2.0L of water per day;

      ② Moderate exercise: It is especially beneficial for elderly patients who are bedridden for a long time and do little exercise;

      ③Establish good defecation habits: Colon activity is most active when waking up in the morning and after meals. It is recommended that patients try to defecate in the morning or within 2 hours after meals. Concentrate during defecation to reduce interference from external factors. Only by establishing good defecation Only by getting used to it can the problem of constipation be truly and completely solved.

Click to home remedies for constipation

Medication treatment for constipation

Laxatives

       ▲Volume laxatives (bulking drugs): By retaining water in the feces, they increase the water content and volume of the feces and thus play a laxative role. It is mainly used for patients with mild constipation. Sufficient fluids should be added when taking the medicine. Commonly used volumetric drugs include psyllium, calcium polycarbophil, wheat bran, etc.;

       ▲Osmotic laxatives: can form a hypertonic state in the intestines, absorb water, increase stool volume, stimulate intestinal peristalsis, and can be used for patients with mild to moderate constipation. Medications include polyethylene glycols, non-absorbed sugars (such as lactulose), and salt-based laxatives (such as magnesium sulfate). Polyethylene glycol is not absorbed or metabolized by the intestine after oral administration. It contains low sodium, does not cause absorption or loss of intestinal ions, and has few adverse reactions. Lactulose can be broken down into lactic acid and acetic acid in the colon, promoting the growth of physiological bacteria. Excessive application of salt laxatives can cause electrolyte imbalance and should be used with caution in the elderly and those with reduced renal function.

Stimulant laxatives

       Acts on the enteric nervous system enhances intestinal motility, and stimulates intestinal secretion, including bisacodyl, anthraquinone, and castor oil. Long-term use of stimulant laxatives may cause irreversible intestinal nerve damage; long-term use of anthraquinone laxatives may cause colonic melanosis. Short-term, intermittent use of stimulant laxatives is recommended.

prokinetic drugs

       It acts on intestinal nerve endings to release motor neurotransmitters, antagonize inhibitory neurotransmitters, or directly act on smooth muscles to increase intestinal motility and has a good effect on STC. Studies have shown that prucalopride, a highly selective serotonin-derived receptor agonist, can shorten colonic transit time and is safe and well tolerated.

secretagogues

       Including lubiprostone and linaclotide, which can stimulate the secretion of intestinal juice and promote defecation.

Enemas and Suppositories

       Administered into the anus, it lubricates and stimulates the intestinal wall, softens feces, and makes it easier to pass. It is suitable for temporary use in patients with dry feces and fecal impaction. Compound carrageenate preparations can be used for those with constipation and hemorrhoids.

Other treatments for constipation

psychotherapy

      Psychological guidance and cognitive therapy can be provided to patients with chronic constipation who have mental disorders and sleep disorders.

biofeedback

       Evidence-based medicine has confirmed that biofeedback is an effective treatment for constipation caused by pelvic floor muscle dysfunction. Biofeedback treatment can continuously improve patients' constipation symptoms, psychological status, and quality of life.

Probiotics  

       Probiotics can improve symptoms of chronic constipation.

Traditional Chinese Medicine

traditional Chinese medicine

       Chinese patent medicine preparations and decoctions can effectively relieve the symptoms of chronic constipation, but more evidence-based medical evidence is needed to evaluate their efficacy.

Acupuncture and massage

       Acupuncture can regulate the intestinal status of patients by improving their symptoms and depression and anxiety; massage can promote gastrointestinal peristalsis and help improve constipation symptoms. It has been reported that sacral nerve stimulation can be used to treat patients with refractory constipation who have failed comprehensive medical treatment and have no anatomical changes in the anal sphincter.

Natural Herbal Medicine For Relieving Constipation-Cistanche 

Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.

Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.