Why Are You Always Constipated? Learn Some Knowledge!
Dec 04, 2023
Although constipation is not a big problem, it often troubles my life and I often can't pass it for several days. So much so that some people tried taking laxatives and enemas. . . If so, not only will the result not improve, it will even cause other diseases!
What is constipation
Constipation refers to a decrease in the number of bowel movements, difficulty in defecation, and dry and hard stools. Normal people have bowel movements 1 to 2 times a day or once every 1 to 2 days. Patients with constipation have less than 3 bowel movements per week, and they have difficulty defecating, with hard stools and small amounts. Constipation is a common symptom. About 1/3 of people suffer from constipation, which seriously affects their quality of life. The duration of chronic constipation is at least 6 months.
Causes of chronic constipation
Before self-discipline, first understand the role of self-discipline
There are three causes of chronic constipation: functional, organic, and pharmaceutical.
1. Functional constipation, which is the constipation that everyone often encounters due to eating habits, such as eating too carefully, strong stomach fire in the body, lack of exercise, high work pressure, etc.
2. Organic constipation occurs when constipation occurs due to certain diseases, such as hemorrhoids, anal fissures, colorectal cancer, diabetes, etc.
3. Medication-induced constipation refers to constipation caused by the use of calcium antagonists, antidepressants, anticholinergic drugs, etc.
Prevention of constipation in elderly patients
1 Develop the habit of regular constipation
You must determine a defecation time that suits you (preferably in the morning) and squat on the toilet on time. As long as you persist for a long time, you will form a conditioned reflex to defecate on time.
2 Adjust your diet
The elderly should eat more foods rich in fiber, such as coarse flour, brown rice, corn, spinach, fruits, etc.
3 Drink plenty of water appropriately
It is best to drink a cup of warm water or honey water every morning on an empty stomach to increase intestinal peristalsis and promote defecation.
4. Participate in sports appropriately
You should participate in appropriate sports to promote intestinal peristalsis. Those who are bedridden for a long time can receive abdominal massage, gently pushing from the right upper abdomen to the left upper abdomen to promote intestinal peristalsis.
stay optimistic
Always stay in a happy mood and don't get angry easily to avoid constipation.
Take medication
Elderly people can use medicine to help them defecate when they have difficulty defecating. For example, paraffin oil, lactulose, etc. can be taken orally.
Several misunderstandings about constipation
Bananas can cure constipation
wrong! Ripe bananas are rich in dietary fiber, which stimulates gastrointestinal motility. Pectin, the soluble dietary fiber in bananas, swells when exposed to water, causing gastrointestinal juice secretion. Raw bananas have high tannic acid content, and they also have a very strong astringent effect, which can coagulate protein and absorb the remaining water in the cake. The cake will become drier and harder, which can easily cause constipation. Normally ripe bananas are acceptable, but raw or ripened bananas are not. They have no laxative effect!
Laxative Tea Treats Constipation
wrong! Many laxative teas contain anthraquinone compounds, such as senna leaves, fruit tablets, rhubarb, etc., which directly stimulate the nerves of the intestinal mucosa, triggering a defecation reflex, causing colon smooth muscle contraction, accelerating intestinal peristalsis, and promoting defecation. Long-term use can lead to irreversible intestinal nerve damage and muscle atrophy, leading to dependence on it. It can also cause colon melanosis, which has a certain tendency to become cancerous.
Enema to treat constipation
wrong! Clinically, enemas are usually used to relieve abdominal distension and constipation, preoperative preparation, treat intestinal infection and intestinal inflammation; sedation, hypnosis, physical cooling, dilution, and removal of harmful substances to reduce poisoning, etc.
Constipation can cause colorectal cancer
wrong! Risk factors for colorectal cancer include age, intestinal polyps, certain inflammatory bowel diseases (Crohn's disease, ulcerative colitis), genetic factors, and poor lifestyle (smoking, alcohol consumption, diet high in red meat, lack of dietary fiber, obesity, lack of exercise). Many studies have also suggested that there is no causal relationship between constipation and colorectal cancer.
Use Kaiselu for constipation
wrong! In the short term, Kaiselu can be used to relieve the symptoms of constipation, but it can only be used in an emergency and cannot be relied on for a long time. With long-term use of Kaiselu, the sensitivity of the intestinal tract to stimulation will also decrease. In the future, the effect of Kaiselu will gradually become worse, eventually inducing more severe constipation.
Which fruits are good for laxatives
pitaya
Dragon fruit has a high dietary fiber content and contains a variety of active enzymes and unsaturated fatty acids. It is a low-calorie fruit. If you have symptoms of constipation, it is recommended to eat one dragon fruit every day to achieve the purpose of moisturizing and laxative.
apple
Apples: Apples contain a large amount of active ingredients such as water-soluble dietary fiber and organic acids. Constipation patients often eat apples to activate beneficial intestinal bacteria, promptly remove stagnant toxins and metabolic waste in the intestines, and promote the formation and discharge of stools.
grapefruit
The acidic component of grapefruit can promote the secretion of digestive juices in the stomach and improve gastrointestinal digestive function. It has a low sugar content and has significant laxative, intestinal, and weight loss effects. People with constipation can eat more.
pear
Pears are a fruit rich in water and fiber, especially insoluble fiber, which has a certain effect on relieving constipation.
avocado
The dietary fiber content of 100 grams of avocado is as high as 6.7 grams. More importantly, the soluble dietary fiber content of avocado is also very high, which can increase the water content of stool, so that the stool is not so dry and smoother.
Fruits should be consumed in moderation to avoid indigestion caused by excessive consumption.
In addition to these fruits, these foods can help relieve constipation
1. Gas-producing foods
Constipation patients can eat some gas-producing foods, including soybeans, sweet potatoes, white radish, etc., and use their properties to ferment in the intestines and produce gas to increase intestinal peristalsis and facilitate defecation.
2. Foods rich in dietary fiber
Constipation patients can eat some foods rich in dietary fiber, such as oatmeal, daylily, fungi, fungus, spinach, celery, radish, kelp, etc.
Dietary fiber can directly enter the large intestine, absorb water, soften feces, and increase the volume of feces; it can also promote effective peristalsis of the intestinal wall, allowing feces to be quickly eliminated from the body through the intestines, shortening the passage time of feces, and effectively relieving constipation symptoms, but be careful Do not consume too much dietary fiber at one time to avoid increasing the burden on the gastrointestinal tract and aggravating constipation.
3. Foods rich in vitamin B
Constipation patients can eat some foods rich in vitamin B, such as peanuts, lean meat, oats, etc. Because the B vitamins, especially vitamin B1 and pantothenic acid, promote the digestion, absorption, and excretion of food, if the body's vitamin B1 and pantothenic acid are insufficient, it will affect nerve conduction, slow down gastrointestinal motility, and cause spastic constipation.
4. Foods rich in probiotics
Constipation patients can eat some foods rich in probiotics, such as yogurt, cheese, probiotic drinks, etc. Probiotics can improve the human intestinal flora and stimulate gastrointestinal peristalsis, which is beneficial to relieve gastrointestinal discomfort and promote digestion. Proper eating can Relieve constipation.
But it should also be done in moderation. If you eat too much, it will lead to intestinal flora imbalance, causing abdominal distension, abdominal pain, diarrhea, loss of appetite, and other uncomfortable symptoms.
Natural Herbal Medicine For Relieving Constipation-Cistanche
Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.
Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.
