Treating Constipation, Chinese Medicine Really Works
Sep 21, 2023
There is a sad thing in the world called constipation. You are born with a heart of foodies, but you end up with constipation. The pleasure of more delicious food is replaced by endless pain. No one dares to say that he has never been constipated.
According to statistics, more than half of people have suffered from constipation, especially the elderly, pregnant women, children, and people who are on a diet are more likely to suffer from constipation.
Frequent constipation can cause perianal diseases such as blood in the stool, anal fissures, and hemorrhoids.
For patients with cardiovascular and cerebrovascular diseases, constipation is a great threat. Excessive straining during defecation can induce heart failure or cerebral blood vessel rupture and bleeding, which can be life-threatening in severe cases.
One of the main symptoms of constipation is a decrease in the frequency of bowel movements, such as less than two bowel movements in a week. What many people don’t know is:
Having poop stuck in the toilet is also constipation.
There is often no urge to defecate, the stool is shapeless, it is very laborious to defecate, it takes a long time to defecate, and there is a feeling of endless stool, the stool is sticky in the toilet, and the water cannot flush it clean. This is the main manifestation of sticky constipation, which is constipation. of a special type.
It was difficult to see in the past, but now there are more and more patients with constipation. It causes as much pain to the patient as dry and hard constipation.
Sticky constipation is mainly caused by a diet that is too high in protein and fat, lacks fiber, and lacks proper exercise.
Is constipation related to heat?
Many people think that constipation is caused by internal heat, so they need to take heat-clearing and purgative medicine or enemas. Indeed, eating food that causes internal heat can lead to constipation.
Eat spicy and dry-fried foods, such as fried peanuts, fried melon seeds, and fried dried fruits, as well as fried and barbecued foods. These things that can cause internal heat are particularly likely to induce constipation.
The main symptom of this kind of constipation is dry stool, which may be lumpy or in the form of small balls, like sheep dung eggs.
However, Chinese medicine believes that constipation can be divided into empty constipation and actual constipation, as well as qi deficiency, blood deficiency, yin deficiency, and yang deficiency.
Getting angry is only a small part of it. Moreover, the main function of laxatives or enemas is to stimulate the intestinal mucosa, causing it to produce the urge to defecate, or to lubricate the intestinal wall, thereby achieving the purpose of defecation. This can only solve the urgent need, but cannot eliminate the cause of constipation.
Especially for constipation in the elderly, qi deficiency is more common. Long-term use can cause body fluid loss and fluid consumption, making the symptoms of qi deficiency more serious and creating a vicious cycle.
Constipation should be treated with medicine according to different physical syndromes to solve the root cause.
· For constipation due to insufficient body fluids, it is advisable to add water and go boating.
· For constipation caused by qi stagnation, it is advisable to clear the lungs and regulate qi.
· For constipation caused by yin and yang deficiency, it is advisable to nourish the spleen and kidneys.
· For constipation caused by internal knots caused by dryness and heat, it is advisable to clear away heat and purge fire.
· For constipation caused by blood deficiency and intestinal dryness, it is advisable to nourish qi and blood.
· For laxative-dependent constipation, it is advisable to nourish the lungs, strengthen the spleen, and nourish the kidneys.
Change your mindset and find out the cause of constipation
Many people believe that constipation is a functional disease and they can judge their condition by themselves without any examination to confirm it.
But the fact is that only when the examination is clear can you find the treatment method that suits you.
Barium enema and defecography are the two most practical and common examination methods.
Barium enema is to inject a small amount of barium sulfate through the anus, and then develop X-rays to see the shape of the large intestine. Some patients may have a long colon, resulting in sluggish motility and a prolonged defecation cycle.
The principle of defecography examination is very simple. Through the patient's simulated defecation, the movement of the muscles around the anus can be seen to determine whether there is puborectal muscle hypertrophy or spasm, rectocele, etc.
If these two conditions are accompanied, the problem of constipation can be solved through minor local anal surgery.
Constipation is common, try these two porridges
When constipation is severe, it would be better to take medication at the same time based on diet adjustment, because the effect of diet adjustment to treat constipation will be slower.
Sesame and peach kernel porridge
Method: Take 10 grams of cooked black sesame seeds, 10 grams of peach kernels, and 100 grams of rice. First, wash the peach kernels and rice, then put them into a pot, add 600 ml of water, put it on the fire, and bring to a boil, then simmer over low heat until it is cooked eight times, add the cooked black sesame seeds and mix well, continue to cook until the porridge is cooked. Eat once a day.
This porridge nourishes the liver and kidneys and moisturizes the intestines and stomach. If you have long-term constipation, you can often eat sesame porridge, twice a day, for breakfast and dinner. It has a good laxative effect.
Fig porridge
Instructions: 30 grams of figs, 100 grams of japonica rice. First, add water to rice and boil, then add figs to make porridge. Just add an appropriate amount of honey when eating.
Figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the human body digest food and promote appetite. Because they contain a variety of lipids, they have a laxative effect. This porridge is good for Anyone with hemorrhoids or constipation can try it.
Natural Herbal Medicine For Relieving Constipation-Cistanche
Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.
Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.
