What Are The Methods For Anti-aging?

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There are too many specific methods for anti-aging, and there are inexhaustible online skills, but due to the fragmentation of knowledge, the help that can be brought is very limited. If you lack a holistic view of health and aging, any health-preserving measures may be wrong with your hands. It is not uncommon in clinical practice, so let’s talk about principles and directional issues first.

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1. Nourish

"Yellow Emperor's Internal Classic," says: "Yin Jing is enshrined in his life, Yang Jing surrenders his life." In short, essence and blood support one's life span, and Yang Qi reduces the risk of disease. In other words, people with sufficient blood are less likely to age, and people with sufficient yang are less likely to get sick. Therefore, protecting the essence and blood has become the basic principle of preventing aging.

There are many specific methods for consolidating essence and blood, and it is relatively intuitive to directly replenish essence and blood. Most of Ejiao and Bird's Nest have nourishing essence and blood, which was once favored by health enthusiasts. But blindly replenishing essence and blood may not only have little effect but may also cause organ damage. For example, cases of liver damage caused by Shouwu wine are not uncommon. Traditional Chinese medicine emphasizes: "Deficiency will replenish it, but in reality, it will relieve it"? Condition is one of the important factors. The so-called "deficiency without supplementation" refers to the individual's physical condition.

Traditional Chinese medicine summarizes these conditions into syndromes. For example, loss of essence and blood is a syndrome, which is composed of several minor conditions (symptoms), and Liuwei Dihuang Wan is commonly used in clinical treatment. It is worth noting that the clinical single syndrome is not common, and it is often combined with other syndromes. In other words, insufficient sperm and blood is not the only condition. Clinical replenishment of sperm and blood is usually under the basic condition of insufficient sperm and blood. A comprehensive consideration of several conditions is essentially systematic engineering of the physical and mental health of the human body.

Before adopting traditional Chinese medicine measures to nourish essence and blood, at least the following questions need to be cleared: 1. Are the spleen and stomach function healthy and does it accept nourishing drugs? Traditional Chinese medicine says: The spleen is happy and dry. 2. Does the body have enough energy to excrete the nourishing metabolites? 3. Is there enough Yang Qi in the body? Frequent nourishment leads to the loss of yang and long yin and the imbalance of yin and yang.

Therefore, to replenish the essence and blood needs to consider the function of the spleen and stomach, whether the Qi machine is unobstructed, and need to be placed in the dialectical relationship of the unity of yin and yang. "Seeking yang from yin, seeking yin from yang", Liuwei Dihuang Pill has three nourishment and three reductions, which implies this principle. Even so, Liuwei Dihuang Wan may not be suitable for all people with yin deficiency, such as Yin and Yang deficiency, stagnation of Qi and phlegm and dampness, etc. It is not suitable for simple mechanical treatment with Liuwei Dihuang Wan.

2. Replenishing Qi

If the lack of essence and blood is a direct factor leading to human aging, then insufficient Yang Qi is an indirect factor leading to human aging. According to the "Huangdi Neijing", "Yang Qi is like the sky and the sun, and if they lose their place, their life will be lost." Combining with "Yang essence drops the person's death" to understand: insufficient Yang Qi leads to disease, and chronic diseases consume sperm and blood. , Which further leads to the aging of the human body.

Ginseng, astragalus, etc. have a good effect on nourishing Qi. Although they seem to be relatively safe, blindly nourishing Qi also has health risks. Before Chinese medicine can nourish Yang Qi, the following key issues need to be cleared: 1. External feeling, phlegm, and dampness, etc. Is the evil eliminated? In empirical situations, replenishing qi can easily lead to irritation (similar to inflammation). 2. Is the air machine in the body unobstructed? Replenishing qi may aggravate qi depression in the case of poor qi. 3. Is there enough blood in the body? Frequent qi supplementation leads to long yin and yang, and imbalance between yin and yang.

Therefore, to replenish yang qi, it is necessary to remove the real evil first, and it also needs to keep the qi machine unobstructed. It also needs to be placed in the unity of yin and yang. This is the main difference between Chinese and Western medicine in dealing with problems. Bushong Yiqi Pills have fully considered these factors and are commonly used in health-preserving clinics. It is necessary to flexibly grasp the characteristics of the prescription of increasing and decreasing. Shenqi Pill is a classic prescription guided by the theory of "seeking yang from yin and seeking yin from yang", and is adapted to the situation of insufficient yang qi or deficiency of both yin and yang. Although these prescriptions are relatively safe, there are still certain health risks in blind use!

3. Conditioning the spirit

"Huangdi Neijing," said: "I don't know Chiman, from time to time the gods... half-white and decay", Chiman focuses on mental adjustment for nourishing essence. The sage not only directly informed the effects of regulating the mind on human aging and life, but also repeatedly emphasized the importance of regulating the mind for human health. If the mind is not emphasized, any treatment method can only get twice the result with half the effort, and clinical repetition can be confirmed.

Static is also an important part of the movement, just like the rest in music, Chinese medicine emphasizes the combination of movement and static. We have found that the public pays more attention to the movement of sports, but ignores the static of the movement. The stillness here is not just simple immobility, but also the active pursuit of a state of emptiness, a state of purity and tranquility, which undoubtedly contributes to mental adjustment. The "Huangdi Neijing" said: "He who is pure in the sky will govern with will and will", and it is also said that "He who is in will hide in the spirit, and if he is irritable, he will die."

Regulating the spirit is not only a question of concepts and attitudes, but also a kind of ability, and most of those academic tyrants have this ability. The exercise of regulating the spirit will undoubtedly help to enhance the ability of the god, thereby reconciling yin and yang qi and blood, enhancing one's own resistance, preventing aging, and promoting recovery from chronic diseases. Tai Chi, Baduan Jin, etc. are all good exercises for regulating the spirit, but beginners have certain difficulties. The "Three-Step Method of God Adjustment" created by the author integrates and condenses the above methods into three actions. It is simple and easy to learn, suitable for all ages, and is worthy of attention and promotion.

Chinese medicine anti-aging supplement-Cistanche

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