What Are The Symptoms Of Poor Liver And How To Nourish And Protect The Liver?

The liver is the largest detoxifying organ in the human body, which converts food into useful substances for absorption, but certain toxins in the food may remain.

The liver produces bile and stores it in the gallbladder. It is only released from the gallbladder when it is needed to break down fat. There is an idiom called "liver and gallbladder complement each other", which aptly indicates the close relationship between the liver and gallbladder. It can be said that the two are closely cooperating "comrades in arms".

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In addition, the liver can also filter and store blood. Traditional Chinese medicine believes that this process takes place from 11 pm to 3 am. Therefore, if you want the liver to exert its maximum detoxification effect, it is best to go to bed before 11 pm. And if you neglect the sleep phase, the next day it will cause stagnation of "qi", physical fatigue and weakness, and still a lot of pressure.

For exercise, the liver can filter and guide blood during exercise, nourishing muscles. If the liver has problems purifying and renewing blood function, it is likely to cause stiffness and paralysis in the body. So, when doing exercise detoxification, do not overexert yourself and make your body tired.

If you want to promote liver detoxification, you can engage in deep stretching exercises and yoga, which can eliminate liver stasis. Because mobility, flexibility, and fluency are the main characteristics of stretching and yoga exercises, using these exercises can promote the flow of internal qi and blood, supplying more oxygen to the tissues. In addition, when doing stretching exercises, can also clear your psychological toxins and purify and enhance both your body and mind.

Desert living cistanche-Maintaining the liver

The Two Stages of Liver Detoxification Process

Phase 1

The liver relies on enzymes to neutralize toxins and convert other substances into water-soluble forms. This allows the kidneys to eliminate waste from the body. If the reaction cannot be fully processed, it will become a 'reaction intermediate'.

Phase 2

Enzymes in the liver attach chemicals to "reaction intermediates" to facilitate their excretion into the urethra and bile. If obstacles occur at this stage, the intermediates cannot be eliminated from the body, causing harm to the body.

It can be said that as long as there is an imbalance in the above two stages, reactants will remain in the body, increasing the damage of free radicals to the body and causing physical discomfort such as nausea, fatigue, headaches, and other symptoms.

What are the symptoms of poor liver function

1. Loss of appetite

The liver is a very important digestive organ in our body. If there is a problem with our liver, our digestive function will be severely affected, so our appetite will also decrease to varying degrees, and there may also be nausea, vomiting, and other symptoms.

2. Emotional distress

Moreover, traditional Chinese medicine believes that the quality of our liver can also affect our temperament. Generally speaking, people with poor liver function are prone to feeling restless and often have inexplicable outbursts of anger. It is also easy to cause liver fire stagnation, leading to dizziness, bloating, and pain.

3. Yellow complexion

The liver belongs to wood. If we have excess liver qi, we may experience symptoms such as liver depression stagnation, and yellowing of the face. The stagnation of liver qi will also increase the amount of bilirubin secreted by the body, which will cause jaundice, hepatitis B, and other diseases, which will make people look yellow.

4. Easy to get tired

The liver is an important metabolic organ in our body, and substances such as carbohydrates and proteins need to be metabolized through the liver. If our liver function is poor, it will not be able to provide enough energy to the body, and our physical strength will significantly decrease. Doing a little work will make us feel tired and unable to concentrate at all.

5. Menstrual disorders

Many female friends in daily life experience a lack of blood and qi during exercise, which is often related to the liver. The liver has the function of producing and storing blood, and if we are unable to provide fresh blood to the body, it can lead to an imbalance in the endocrine system, resulting in menstrual disorders.

6. Easy to get drunk

The liver is the main sobering organ, and when alcohol enters the body, it needs to be converted into carbon dioxide and water by enzymes secreted by the liver. People with poor liver function have poorer ability to sober up and are more likely to get drunk. So if you often get drunk after a light taste, you need to pay attention to whether there is something wrong with your liver.

How to nourish the liver

1. Drinking water appropriately

Drinking water is an eternal way of health for the body. Drinking more water can increase circulating blood volume, facilitate the elimination of liver and metabolic waste, and reduce the damage of metabolic products and toxins to the liver. Hydration is also beneficial for the secretion of glands, especially bile. So, supplementing water can have detoxifying and metabolic promoting effects, reduce liver damage, and also have detoxifying effects.

2. Eat less sour food

Although sourness can enter the liver, it is not impossible to consume sour foods in moderation. However, traditional Chinese medicine emphasizes syndrome differentiation. Eating too much acid can easily lead to poor hair growth function, especially for people with excessive liver fire. Any diet should be targeted and appropriate. The overall diet of various groups is mainly focused on supplementing protein, vitamins, and minerals, and eating more green fruits and vegetables. Eating more green foods can have detoxifying effects and also have the effect of reducing internal heat. Food should be well matched with each other. If the liver fire is strong, it is better to pay attention to eating foods that can lower internal heat.

3. Eat some Cistanche before drinking

The medicinal ingredients of Cistanche deserticola

Benefits of cistanche tubulosa-Maintaining the liver

Cistanche deserticola contains various bioactive components, including polysaccharides, amino acids, alkaloids, vitamins, and minerals. These components work together and have a protective and repairing effect on the liver.

Hepatonourishing effect

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1. Enhance liver detoxification ability: The polysaccharides in Cistanche deserticola can enhance the liver's detoxification function and help clear harmful substances from the body.

2. Promote liver cell regeneration: Cistanche deserticola contains amino acids and vitamins that help repair and regenerate liver cells, and has a certain repairing effect on liver damage.

Hepatoprotective effect

1. Anti-inflammatory effect: Cistanche deserticola has anti-inflammatory effects, which can reduce liver inflammation and protect liver cells from damage.

2. Antioxidant effect: Its antioxidant components help eliminate free radicals and reduce the damage of oxidative stress to the liver.

Hepatoprotective effect

1. Regulating immune function: Cistanche deserticola can regulate the body's immune function, enhance the body's resistance to viruses and bacteria, and reduce the risk of liver infection.

2. Improving liver microcirculation: Cistanche deserticola can improve blood supply, promote metabolism, and help maintain liver health.

usage method

Cistanche tea

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Cistanche deserticola is usually used in the form of decoctions, wine, or powder. In traditional Chinese medicine, Cistanche deserticola is often combined with other medicinal herbs to enhance its effects of nourishing, protecting, and protecting the liver.