What Foods To Avoid- 4 Things To Do Is Half Of The Success

Kidney and body damage! What are the most damaging diets for the kidneys?

We know that eating too salty is bad for the body, especially for the kidneys, which filter waste in the body, but in addition to avoiding a high-salt diet, what other dietary patterns will give the red light to kidney health? Dr. Wang emphasized that from the epidemiological point of view in Taiwan, the most damaging cause to the kidneys is actually diabetes! Therefore, if you want to explore the relationship between diet and kidney disease, you should discuss how to eat to avoid diabetes, or how diabetics can eat to prevent high blood sugar.

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However, in addition to controlling diabetes, people may also wonder if there are any food toxins that directly cause kidney disease. There is medical evidence of kidney problems caused by food toxins are not as clear as the effects of diabetes.

High-temperature frying, hot fried food is the culprit of kidney disease? Let's find out what animal studies say!

A foreign study found that food fried and baked at high temperatures will have a negative effect on the kidneys. This experiment is the food through high-temperature treatment, so that the food produces Mena reaction, and then feed the experimental rats every day, and then observe the changes in their kidney function, and found that kidney function decreased. Dr. Wang explained that the Mena reaction simply means that when the food is cooked at a high temperature, it causes irreversible chemical reactions between the protein and starch, and the nutrients may be denatured and cause damage to the organs.

If you want to avoid the Mena reaction that leads to food denaturation, you need to control the temperature and time of cooking, for example, bake fish in the oven, the original customary use of 180 or 200 degrees to 140 degrees, although it will lengthen the cooking time, but low-temperature baking for a long time as delicious, may not have to deal with ingredients at high temperatures.

But the results of animal experiments can be directly applied to the human body? The doctor mentioned that although this study is at the level of animal experiments and has not yet been confirmed by human studies, according to the medical logic of disease prevention and treatment, when a substance is found to be potentially beneficial to the human body, it needs to undergo rigorous and careful repeated studies, and only when sufficient evidence is obtained can it be said to be of substantial benefit to the human body; conversely, if a substance is found to be potentially harmful to the human body, even if On the contrary, if a substance is found to be harmful to the human body, even if it is not proven to be harmful, modern clinical medicine will still assume that it is harmful.

The general human diet is not like the experimental animals eat the same thing every day for three meals, the harmful substances produced may be diluted by a variety of diets, the adverse effects on the human body is not as drastic as the experimental animals, but the results learned through this study is still major important health information, the medical profession and the nutrition industry is also generally aware of the adverse effects of high-temperature fried food on kidney health, doctors said, pending future Further human-level experiments to be confirmed.

Chronic diseases are the most harmful to the kidney! Preventing kidney disease is half of the success if you do 4 tricks

"Chronic diseases are the most damaging to the kidneys! Diabetic patients in particular account for more than half of the dialysis population in Taiwan, but metabolic syndromes including diabetes, such as cardiovascular disease, three high, obesity, etc., are all interlinked with kidney health, which affects the whole body, so doctors say that the first step in preventing kidney disease is to prevent the occurrence of diabetes, followed by improving high blood pressure and high blood cholesterol, and then avoiding obesity, because obesity is also a risk factor for kidney damage. Finally, avoid taking painkillers and herbs from unknown sources to increase the burden on the kidneys. As long as the above four points are achieved, the effect of kidney protection will be more than half!

Some people say that resistant starch can reverse kidney failure, is it true?

The doctor said that if you are diagnosed with chronic kidney failure, it is almost impossible to reverse it with the current medical treatment because the kidney cells cannot be regenerated, even if you do not get kidney disease, the kidney cells will slowly degenerate with aging. However, the improvement of the kidney function index in the blood test report does not mean that the kidney decline is reversed, because the actual observation with precise instruments still reveals that kidney degeneration is an irreversible and inevitable natural phenomenon.