What Is Wrong With People With Constipation? The Real Laxatives Are These 7 Suggestions. People With Liver Cirrhosis Must Not Be Careless.

Constipation is the most common problem in the process of losing weight. There are always people who say that they have lost weight but their bowel movements are abnormal. Sometimes they only have bowel movements every two or three days, and they are very dry and laborious. This problem of constipation is too difficult to solve. Not to mention modern people, historical figures also suffered from constipation. According to legend, King George II of England suffered from constipation because he used too much force when defecating.

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Causes blood vessel rupture, blood loss, shock, and death. Russian Emperor Catherine II also fell into a coma while defecating and died soon after. Constipation is a big or small thing. Today we will talk about constipation!

What counts as constipation?

Constipation manifests as defecation frequency of less than 3 times per week, dry and hard feces, and difficulty in defecation.

To put it simply, it means that you can’t pull out, you can’t pull out enough, and you don’t feel comfortable pulling out! Others can get it done in three or two minutes after going to the toilet, but you have been holding it in for more than ten minutes and your face is red and you still can't pull it out. After holding it in for a long time, you finally pull it out and find that only a small one pops out. You want to continue to pull it out but can't pull it out. Even though I had a clean bowel movement, I still felt uncomfortable!

If you experience this, it’s constipation!

Classification of constipation

Constipation is also diverse. Generally, it can be divided into organic constipation and functional constipation.

Organic constipation is mainly "constipation" caused by intestinal tumors, intestinal volvulus, intestinal stenosis, and other diseases, and requires examination and treatment of related diseases.

Functional constipation is mainly caused by indirect disease factors such as age and diet. For example, the elderly have reduced digestive function, restricted diet, and reduced activity, resulting in slow gastrointestinal motility and constipation. Constipation may be caused by diet, lifestyle habits, mood, stress, or even chronic diseases such as diabetes. This is the one we encounter most in our daily lives.

People with liver cirrhosis should be more vigilant about constipation

Most patients with liver cirrhosis, especially chronic cirrhosis, will be complicated by upper gastrointestinal bleeding, which is a common and dangerous complication of liver cirrhosis. When the portal vein blood flows to the liver, the resistance increases, which increases the portal vein pressure. At the same time, the visceral blood vessel pressure also increases, causing dilation, distortion, and thinning of the wall.

The reason why some patients with liver cirrhosis develop gastrointestinal bleeding complications in the late stages is caused by constipation. When straining to defecate, blood pressure will rise, causing esophageal and gastric varices to rupture and bleed. This should not be underestimated in life. Although constipation is a very common condition, it is more dangerous for patients with liver cirrhosis.

How to improve constipation

1. Add more water

Lack of fluids in the body can cause constipation. If there is a lack of water in the body, the stool will be dry and unable to be discharged smoothly. Drink 1500 to 2000 ml of water normally every day. In addition, you can also eat more fruits and vegetables to replenish water.

2. Do more exercise

Sitting still for long periods for office workers will affect intestinal peristalsis, causing toxins in the body and pores to be unable to be cleared out in time. You can do some exercise during rest, such as brisk walking or aerobics, to increase circulation in the body and help defecation.

3. Eat more crude fiber foods

Fiber is an important factor in forming feces and promoting defecation. It can stimulate intestinal peristalsis and make defecation smooth. People with constipation can eat more foods rich in crude fiber, such as corn, oats, soybeans, and vegetables such as cabbage, celery, leeks, and radishes.

4. Get more massages

After three meals, massage the abdomen clockwise, 50 times each time, to promote intestinal peristalsis, and then turn the lumbosacral area left and right. When taking a bath, you can use your palms to massage your abdomen in a clockwise direction, while breathing in and out with your abdomen bulging and closing, which can treat chronic constipation and prevent hemorrhoids.

For neurological constipation, you need to wash it with 40℃ hot water for about 3 minutes along the intestine, and then wash it with 25℃ warm water for 10 seconds, repeated 5 times, to increase the peristalsis of the large intestine.

5. Have regular bowel movements

Develop the habit of defecating regularly. The most appropriate time to defecate is 20 minutes after getting up in the morning or after breakfast. Defecation is a coordinated movement of the whole body under the control of the central nervous system. When defecating, you need to concentrate and not read, read newspapers, play with mobile phones, or think about problems.

6. Eat properly

Pay attention to the reasonable arrangement of diet, avoid overeating, eat regularly and in small quantities, eat less highly irritating foods, and use a suitable amount of hot and cold foods to avoid gastrointestinal irritation. Eat appropriate foods that regulate constipation and help moisturize the intestines, such as yogurt, honey, etc.

7. Have a regular work and rest routine and a good attitude

Disorders in work and rest can lead to hormonal and metabolic disorders in the body. Excessive stress, long-term anxiety and irritability, and negative emotions can cause neurological disorders and lead to constipation. Therefore, it is essential to ensure regular work and rest and a good attitude.

Natural Herbal Medicine For Relieving Constipation-Cistanche 

Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.

Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines, may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.