Winter Is The Right Time To Nourish The Kidneys, Men Must Know Some Common Knowledge
Mar 15, 2024
Regarding winter health preservation, there is a detailed discussion in the "Yellow Emperor's Inner Canon · Four Qi Regulating Shen Da Lun": "In the third month of winter, it is called closed storage, with water and ice on the ground cracking, without disturbing the yang. When lying down early and waking up late, one must wait for the sunlight, so that one's mind can remain hidden. If there is any selfish intention, if one has already obtained it, they can warm up the cold, not release the skin, and urgently seize the qi. This is the way to nourish and store winter energy. If it goes against it, it can damage the kidneys. In spring, it is impotence and fainting, and fewer people are devoted to life." The meaning of this passage can be summarized into three points, namely closed storage, keeping warm, and nourishing the kidneys.
Effects of Cistanche-Immprove kidney function
Adapt to nature, nature, and humanity
In winter, the sky is cold the earth is frozen, the wind is cold, the grass and trees wither, insects hibernate, and all living things in nature are in a hibernation state, making it the season for collecting all things. Human beings are living beings in nature, and traditional Chinese medicine advocates the unity of heaven and humanity, corresponding to nature and the ups and downs of all things. As the "Records of the Grand Historian" states, "Spring is born and summer is long, autumn is harvested and winter is hidden. This is the great scripture of the Heavenly Way." From a modern scientific perspective, the human body is composed of nearly 100 trillion cells, and in cold winter, the activity and metabolic level of each cell will decrease. The overall metabolism of the human body is also at a relatively slow level. The overall performance of the human body should be more calm and less active, calm and introverted, just like alfalfa plants and hibernating animals. By following the laws of nature, we can receive natural help and use the power of nature to treat diseases and maintain health. We can spend winter in a "closed" way, allowing our body to better reserve energy and grow better in the spring of the following year.
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Sleeping in the morning and waking up at night, blocking the accumulation of yang energy
The so-called closed storage refers to the closed storage of "yang energy". Simply put, Yang Qi is the "heat energy of the body" and the "driving force of life". In winter, Yang Qi converges and is deeply hidden in the body. Closing and hiding Yang Qi means sealing and hiding Yang Qi, preventing it from leaking out, to maintain a relative balance between Yin and Yang. So the requirement for winter health preservation in daily life is "to have no disturbance to the sun, to lie down early and wake up late, and to wait for the sunlight." Here, "lying down early and waking up late" should mean sleeping at sunset and waking up at sunrise.
Nourishing the spirit and inner peace
The key to winter health preservation is to keep one's mind closed, and mental health should also focus on "keeping one's mind closed", to keep one's inner peace as calm as water, a calm mind with fewer worries, maintain a smooth and optimistic spirit, avoid worrying about trivial matters, and avoid hurting oneself due to the seven emotions. To maintain mental tranquility, inner tranquility, a more kind and generous heart, and to quit "resentment, anger, annoyance, greed, anger, ignorance, and doubt".
In winter, when people see all things wither and become desolate, they often feel overwhelmed by the scenery, easily feeling low, and even experiencing states of worry, tension, irritability, anxiety, and depression, which is known as the winter psychological flu. This is also the reason for the high incidence of anxiety and depression in winter. The best way for this type of person is to sunbathe more and engage in outdoor activities appropriately. Playing and frolicking in the cold wind, building snowmen, and having snowball fights, more often than not, dispels the chill in the heart and makes it warm like spring. This is the best way to treat winter emotional disorders.
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To keep warm from the cold
Stay away from cold evil and spend the winter safely
Cold is the main energy in winter, and "keeping warm" is the primary task of winter health preservation. The winter climate is cold, and the cold nature can lead to poor Qi and blood circulation in the human body, muscle contraction and convulsions, and poor joint flexion and extension; Cardiovascular and cerebrovascular diseases, in winter incidence rate also increased significantly, and mortality rose sharply. Mainly caused by cold pathogenic factors causing vasoconstriction and spasm, stagnation of qi and blood, and poor circulation.
Back to keep warm and protect yang energy
Keeping warm mainly starts from the back and feet. As the saying goes, "Wind comes from behind the neck, and cold enters from the soles of the feet.". The back of the neck and the entire back are the areas where the Foot Sun Bladder Meridian run, and are the yang of the human body. Cold pathogenic factors can easily damage Yang Qi, and invading the back can cause respiratory and cardiovascular diseases. Therefore, it is very important to pay attention to keeping the back warm. Some people experience recurrent colds or persistent coughing during winter, which is closely related to insufficient warmth in their back.
Soaking feet in winter to heat the downward trend
The foot is located at the lowest part of the human body, where the three Yin meridians of Foot Shaoyin Kidney Meridian, Foot Taiyin Spleen Meridian, and Foot Jueyin Liver Meridian all converge. However, it is also the most difficult place for Yang Qi to reach, and many people with Yang deficiency may experience cooling feet, which is more pronounced in winter. Soaking feet with some warm medicines in winter can have the effect of dispelling cold, keeping warm, inspiring yang qi, and inducing heat to descend. It is very beneficial for the syndrome of yang qi deficiency and yin cold in the lower body.
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Nourishing Kidney
The top priority for winter health preservation is nourishing the kidneys
Spring nourishes the liver, summer nourishes the heart, autumn nourishes the lungs, and winter nourishes the kidneys. The kidney stores essence, which is the innate foundation and the driving force of human life. The kidney has strong qi and vitality. In winter, the kidney governs the body. Among the five organs of the human body, the kidney governs water and is the yin organ. Cold energy also passes through the kidney qi, so it is important to nourish the kidney in winter.
Inadequate Kidney Nourishment with Various Diseases
To nourish the kidneys in winter, it is necessary to nourish both kidney yin and kidney essence, as well as kidney yang and kidney qi. Cold is a yin evil and can easily harm yang, so the primary focus of winter health preservation is to protect the kidney yang. Kidney yang deficiency results in chills in the limbs, severe coldness below the waist, clear and long urination, and frequent nocturia. Men suffer from impotence and premature ejaculation, while women experience cold and painful lower abdomen and clear discharge. The kidney is responsible for absorbing qi, with kidney qi deficiency and wheezing when moving. The kidney is responsible for water, and weakened water circulation can lead to edema. The kidney is the root of vitality, and insufficient kidney qi can lead to kidney yin deficiency. Kidney yin deficiency, five heart restlessness, and heat. Dreams are frequent, sleep is scarce, the waist and knees are sore and weak, and nocturnal emission occurs. Dizziness and tinnitus, dry throat, and red tongue. Insufficient kidney essence can lead to dizziness, mental fatigue, tinnitus and deafness, loss of hair and teeth, premature aging, forgetfulness, decreased menstruation, decreased libido, infertility, etc.
Effects of Cistanche-Immprove kidney function
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Traditional Chinese medicine dietary supplements can achieve twice the result with half the effort
To nourish the kidneys in winter, in addition to regulating sexual activity and preserving kidney essence, one should also take medication to regulate and nourish the kidneys and essence. The medicinal value of Cistanche deserticola was first recorded in the earliest existing Chinese medicinal work "Shennong Bencao Jing" in China. This book divides medicine into three categories: those who believe it is non-toxic are called superior, those with low toxicity are called middle, and those with severe toxicity are called inferior. Cistanche deserticola is listed as a top grade. Modern pharmacological research has shown that Cistanche deserticola is rich in phenylethanolamine compounds, which are characterized by glycosides from pistil and echinoside. It can increase the proliferation rate of human kidney cells by 8-10 times and has the effects of tonifying kidney yang, nourishing essence, and blood, and treating male infertility and female infertility. It can effectively alleviate stubborn diseases such as soreness and weakness of the waist and knees, and weakness of muscles and bones.
