Anti-aging, Anti-fatigue 10 Kinds Of Medicine And Food Homologous Recommendation
Sep 30, 2022
1. Jujube
Jujube, also known as red jujube, is the mature fruit of the deciduous shrub or small tree plant of the rhamnosus. Jujube is sweet in taste and warm in nature. Jujube is good at treating a mid-qi deficiency, weak spleen and stomach, resulting in fatigue, lack of appetite, and loose stools; blood deficiency and chlorosis, and irritability in women; it can be used together with strong drugs to ease the medicinal properties.
The use of jujube as medicine was first seen in "Shen Nong's Materia Medica", which said that it "restores the mind in peace, calms the stomach qi, clears the nine orifices, replenishes the lack of qi and a hundred medicines. Long-term use, light body, prolong life".
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According to modern scientific determination, the vitamin C contained in fresh jujube is the crown of all fruits. Every 100g of jujube contains 3.3g of protein, 0.4g of fat, 72.8g of carbohydrates, calcium, phosphorus, iron, carotene, niacin, vitamins B1, B2, C, P, etc., have the effect of enhancing physical fitness and delaying aging.
Jujube helps dampness to generate heat, which makes people full, so it is contraindicated for dampness, abdominal distention, food accumulation, insect accumulation, tooth decay pain, phlegm-heat cough, etc.
2. Rehmannia
Rehmannia glutinosa is the fresh or dried tuber of Rehmannia glutinosa. The fresh use is called "Xiandihuang", the dried product is called "Shengdihuang", and it is called "Shudihuang" after processing. Rehmannia glutinosa has the functions of clearing heat and cooling blood, nourishing yin, and promoting body fluid, suitable for thirst and drinking more.
Rehmannia glutinosa has the functions of nourishing blood and nourishing yin, nourishing essence, and nourishing marrow. It is suitable for chlorosis due to blood deficiency, dizziness, heart palpitations, insomnia, irregular menstruation, metrorrhagia; hot flashes, night sweats, nocturnal emission, and thirst caused by deficiency of kidney yin; Soreness and weakness of waist and knees, dizziness, tinnitus, and deafness, etc.
"Shen Nong's Materia Medica" lists Rehmannia as the top grade "long wear, light body, not old". "Kaibao Materia Medica" called it: "to supplement the internal injury of the five internal organs, through the blood, and benefit the energy". "Compendium of Materia Medica" contains Rehmannia glutinosa "Jiufu turns white and prolongs life". Rehmannia glutinosa is commonly used in modern Chinese medicine to treat the menopausal syndrome, such as Liuwei Dihuang Wan, Lily Dihuang Decoction, Dihuang Yinzi, etc. People with spleen and stomach deficiency and cold, loose stools should not use it, and people with heat and dampness, chest tightness, and not eating should not use Rehmannia glutinosa alone.
3. Huang Jing
Polygonatum is the rhizome of the perennial herb of Liliaceae. Huang Jing is flat in nature, sweet in taste, functions to invigorate qi, moisten the lungs, and strengthen muscles and bones, and is mainly used to treat spleen and stomach weakness, lung deficiency cough, rheumatism pain, rheumatism, and diabetes.
Modern pharmacological experiments have shown that Polygonatum can promote the formation of immunoglobulins, can improve the immune function of the human body, and has anti-fatigue and anti-aging effects.
4. Astragalus
Astragalus, also known as Astragalus, Daiji, is the root of the leguminous perennial herb Astragalus and Inner Mongolia Astragalus. Astragalus is suitable for fatigue and internal injury, weakness of the five internal organs, old age and physical weakness, chronic illness, and weakness, palpitation, shortness of breath, spontaneous sweating, weakness of the spleen and stomach, swelling of the skin, sores, ulcers, no muscle, loss of appetite, Qi deficiency and swelling, stroke sequelae, Diabetes stubborn diseases all evidence of Qi and blood deficiency.
Modern research believes that astragalus mainly contains glycosides, polysaccharides, amino acids and trace elements. Hormone-like effects and broader antibacterial effects. Among them, Astragalus saponin A has the effect of lowering blood pressure and stabilizing the red blood cell membrane.
It should be noted that when using astragalus alone: astragalus is warm, and long-term use of single flavor can damage the yin fluid, so those with yin deficiency constitution, thin pulse, and red tongue should be used together with nourishing yin medicine.
5. wolfberry
Lycium barbarum is a small shrub that grows on the sunny slopes of mountains. Its ripe dried fruit is used medicinally. Goji berry root bark, known as Digupi, is also a commonly used medicine.
Lycium barbarum is sweet in taste, flat in nature, and belongs to the liver, kidney and lung meridians. Function Nourishes the liver and kidney, improves eyesight, and moistens the lungs. It can be used for consumptive and essence deficiency, waist and knee pain, dizziness and tinnitus, internal heat and thirst, blood deficiency and chlorosis, dizziness and unknown diseases.
"Shen Nong's Materia Medica" lists wolfberry as the top grade, saying that it "maintains the evil spirits in the five internal organs, quenches thirst in the heat, and causes Zhou Bi. Long-term wear, strengthens the muscles and bones, lightens the body, and does not age." Bright. Li Shizhen's "Compendium of Materia Medica" contains: "Lycium barbarum is sweet and qi is flat. Supplementing the deficiency of essence and qi, it is easy to color, turn white, brighten the eyes and soothe the nerves, and make people live longer."
Modern research has confirmed that wolfberry is very rich in nutrients. Not only contains wolfberry polysaccharide, protein, free amino acids, taurine, etc., but also contains a lot of mineral elements. It has a variety of effects such as regulating immunity, lowering blood sugar, lowering blood lipids, and anti-fatigue.
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6. Cistanche
Cistanche, also known as Dayun, Shazhongxian, Dandayyun, etc., is a parasitic herb of the family Liedangaceae. The main functions of Cistanche are to invigorate the kidney and help yang, moisten the intestines and relieve bowel movements. It can be used to treat impotence, premature ejaculation, nocturnal emission, excessive urination, frequent urination, muscle and bone weakness, constipation due to yin deficiency and intestinal dryness. "Compendium of Materia Medica" records: "Cistanche deserticola, the essential medicine for moisturizing and nourishing essence and blood, ... long-term use will make the body fat, healthy and light, and it has the effect of nourishing the kidney, liver and nourishing essence and blood."
Modern scientific research has shown that Cistanche contains mainly lecithin, enzymes, sugars, fatty oils, trace alkaloids, and crystalline neutral substances, and is a good tonic and strong medicine.
7. Shouwu
Shouwu is the dried root tuber of Polygonum multiflorum, a perennial herb of Polygonaceae. He Shou Wu is divided into two types: Shou Wu and Zhi Shou Wu. After the roots of the plant Polygonum multiflorum are excavated, washed, and dried, they are called Shengshouwu. Mix the raw Shouwu with black bean juice and steam. All the black bean juice is immersed in the raw Shouwu, and the one that is taken out and dried is the system of Shouwu.
Shouwu system is suitable for the deficiency of menstrual essence and blood, dizziness, dizziness, premature graying of beard and hair, sore waist and weak legs, nocturnal emission, the collapse of the belt, and other symptoms. Shengshouwu is suitable for carbuncle swelling and poisonous malaria, scrofula and intestinal dryness, and constipation.
Modern medical research has confirmed that the main components of Polygonum multiflorum are anthraquinone compounds, lecithin, crude fat, carbohydrates, and various vitamins and minerals. Polygonum multiflorum extract has the effect of delaying aging, prolonging the lifespan of cells, enhancing the body's ability to repair the damage, increasing the activity of antioxidant enzymes, and reducing the content of lipid peroxides in the blood.
8. deer antler
Antler is the hairy young antlers on the head of bucks such as the vertebrate deer family sika deer or red deer that have not yet been ossified. Deer antler has the effect of tonifying kidney yang, nourishing essence and blood, and strengthening essence and bones. "Compendium of Materia Medica" contains deer antler, which says: "Producing essence and nourishing marrow, nourishing blood and nourishing yang, strengthening tendons and bones, and curing all impairments, deafness, dark eyes, dizziness, deficiency, etc. dysentery".
Scientific researchers have determined various elements in deer antler by emission spectroscopy and volumetric methods, mainly calcium, phosphorus, magnesium, sodium, potassium, iron, selenium, copper, cobalt, manganese, aluminum, barium, strontium, chromium, zinc, carbon, Hydrogen, etc., some trace elements such as zinc, iron, selenium, copper, cobalt, etc., are involved in the formation and activation of enzymes, vitamins, and hormones in the body, and play an important role in the body's material metabolism, growth, and reproduction.
9. Ganoderma lucidum
Ganoderma lucidum is known as "fairy grass" and "sweet grass", and is known as a treasure for both food and medicine to prolong life. Ganoderma lucidum is the general term for the fungi Ganoderma lucidum and Huangzhi in the Pororophyaceae family of Basidiomycetes. It is an annual or perennial saprophytic fungus, and its fruiting bodies are commonly used. Ganoderma lucidum is sweet in taste and warm in nature. It has the functions of nourishing the heart qi, soothing the nerves, invigorating the middle qi, strengthening muscles and bones, strengthening the stomach, promoting blood circulation, etc. It can prevent and cure various diseases and delay aging.
"Shen Nong's Materia Medica" lists Ganoderma lucidum as the top grade, and believes that "mainly deaf, benefit joints, protect the mind, nourish essence, strengthen muscles and bones, good color. Long-term wear, light body, not old, prolong life". "Compendium of Materia Medica" states that Ganoderma lucidum "keeps its color for a long time, it will not change to old age, it will not make people hungry, less urine and urine, improve eyesight and improve essence".
Modern pharmacological research believes that the main component of Ganoderma lucidum is Ganoderma lucidum polysaccharide, which can effectively regulate the human body's internal environment, improve human immune function, promote metabolism, purify the blood, improve microcirculation, and comprehensively improve body functions, so as to enhance physical fitness and delay aging.
10. Ginseng
Ginseng is also known as title, divine grass, earth essence, and so on. For the root of Araliaceae plant ginseng. Ginseng is sweet and slightly bitter in taste, warm in nature, and returns to the spleen and lung meridians. Ginseng can be used to treat qi deficiency and want to get off; spleen qi deficiency; lung qi deficiency; thirst and thirst;
Ginseng was first recorded in "Shen Nong's Materia Medica". "Shen Nong's Materia Medica" lists ginseng as the top grade, saying that it "mainly nourishes the five internal organs, soothes the spirit, calms the soul, stops palpitation, removes evil qi, improves eyesight, happiness, and intelligence. Long-term wear, light body, prolong life".
"Compendium of Materia Medica", "Newly Revised Materia Medica", "Compendium of Materia Medica", etc. all contain ginseng can "lighten the body, prolong life", clearly pointing out that ginseng has the effect of tonic and prolong life. Although taking ginseng is not to be abused and used for a long time, it is not necessary for those with real symptoms, fever, and healthy energy. There is also a saying in Chinese medicine that "less use of ginseng". Modern medicine has also proved that ginseng has the effect of promoting the secretion of gonadal hormones, which can lead to precocious puberty in children.
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