Discomfort in Defecation Should Not Be Ignored. Colonoscopy And Other Examinations Must Be Performed When The Following Conditions Occur:

I believe everyone has had this experience. They squatted on the toilet many times, and tried their best, their faces turned red, and waited hard, but they still couldn't defecate smoothly. The pain of constipation makes people doubt their life.

Many friends are deeply troubled by "constipation". Coupled with people's bad eating habits and lack of exercise, in recent years, the age of onset of constipation has become younger and younger, and the incidence groups have become more and more widespread. Unpleasant defecation has become a problem in the daily life of the public. One of the problems, constipation seriously affects the patient's quality of life and physical and mental health. December of each year is Constipation Awareness Month, which aims to make everyone pay attention to their intestinal health and increase public awareness and prevention awareness of chronic constipation.

Click to immediate constipation relief

01 Understanding constipation

Constipation is a symptom characterized by difficulty in defecation and/or infrequent bowel movements and dry, hard stools. Defecation difficulties include difficulty in defecation, time-consuming defecation, unclean defecation, need for assisted defecation, etc.; reduced defecation frequency refers to less than 3 defecation times per week, and the duration of chronic constipation is at least 6 months.

Data shows that the prevalence of chronic constipation among adults in my country is 4% to 10%, which means that about 50 million people in my country currently suffer from constipation. As age increases, the prevalence of constipation will increase, especially among those over 70 years old, the prevalence of constipation is 23%, and the prevalence of chronic constipation in women is higher than that in men!

Some people think constipation is a trivial matter and is too common in life. Constipation is very harmful and seriously affects the quality of life of modern people. If you are a patient with cardiovascular and cerebrovascular diseases, constipation will worsen the condition and may even be life-threatening.

02 What are the causes of constipation?

There are three main common causes of constipation: functional, pharmaceutical, and organic.

functional constipation

Constipation is mainly caused by eating habits, such as eating too refined a diet and rarely eating whole grains; loving spicy and irritating foods; drinking too much; strong stomach fire in the body; lack of exercise, and high work pressure.

drug-induced constipation

Constipation is caused by long-term use of antidepressants, calcium antagonists, and anticholinergic drugs.

organic constipation

Constipation is caused by certain diseases, such as diabetes, colorectal cancer, anal fissure, hemorrhoids, etc.

Both organic constipation and drug-induced constipation are closely related to "diseases" and require treatment and medication under the guidance of a doctor. What most people experience is usually "functional constipation," which can be improved by changing daily habits.

03 Improving constipation starts with adjusting your lifestyle and establishing a good defecation habit at a fixed time

The ascending reflex in the morning promotes colon motility and helps produce bowel movements. Most people defecate in the morning. In addition, due to the expansion of the gastric antrum after eating, food entering the duodenum will also promote group peristalsis of the colon and produce a defecation reflex, which is conducive to successful defecation. Therefore, you can try to defecate in the morning or within 2 hours after meals according to your situation. What you need to pay attention to when defecating is to avoid playing with mobile phones or reading newspapers, and eliminating interference from irrelevant factors will help you develop good defecation habits.

Increase dietary fiber and water intake

Consuming more foods rich in dietary fiber in daily life, such as whole grains, green vegetables, fungi, beans, etc., can improve the symptoms of constipation. In addition, it is recommended that everyone consume at least 2 liters of water every day, which can enhance the laxative effect of dietary fiber and facilitate defecation.

increase exercise

Regular physical exercise can shorten the intestinal transit time and facilitate defecation. Aerobic exercise such as cycling and walking is better for improvement. It is recommended that everyone exercise for 30 to 60 minutes a day, at least twice a week.

Change bowel movements

Compared with sitting for defecation, there is no significant increase in abdominal pressure during defecation in the squatting position. At this time, the rectal muscles are relaxed and the rectal strain required for defecation is small, which is conducive to defecation. Patients with constipation can try the squatting position.

04 Remember: Colonoscopy and other examinations must be done when the following conditions occur:

When constipation occurs and cannot be relieved by adjusting your lifestyle, you should go to the hospital for an examination in time. Especially when the following conditions occur, colonoscopy and other related examinations must be performed: If symptoms such as alternating constipation and diarrhea, blood or mucus in the stool, abdominal pain before defecation, and thinning of the stool, etc., a colonoscopy must be performed to rule out the condition. Colorectal cancer organic lesions. People over 40 years old need to undergo routine colonoscopy screening even if they do not have any symptoms.

Natural Herbal Medicine For Relieving Constipation-Cistanche 

Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.

Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.