Feeling Sleepy And Lacking Energy - Beware Of CFS Chronic Fatigue Syndrome!

Fatigue syndrome, or chronic fatigue syndrome, is a group of symptoms characterized by persistent or recurrent fatigue, accompanied by a variety of neurological and psychiatric symptoms, but without organic and psychiatric diseases. Due to the complex clinical symptoms of chronic fatigue syndrome, there were no major abnormalities in general physical examination and laboratory test results. Usually, the degree of manifestation varies, and the symptoms vary in severity.

Chronic fatigue syndrome is actually what we commonly call chronic fatigue syndrome, but the former is a medical term; some people also call it myalgic encephalomyelitis, or chronic fatigue immune dysfunction syndrome;

It is related to the dysfunction of nervous, endocrine, immune, digestive, circulatory, exercise and other systems caused by mental environmental factors such as long-term overwork (including mental and physical strength), irregular diet, work pressure and excessive psychological pressure, and stress. close.

1. Fatigue persists for 6 months or more, excluding other diseases, and has at least four of the following symptoms:

1) Short-term memory loss or inability to concentrate

2) sore throat

3) Lymph node pain

4) Muscle soreness

5) Joint pain without redness

6) New headache

7) Energy does not recover after sleep

8) Physical discomfort for 24 consecutive hours after physical or mental work

Clinicians have often misdiagnosed neurasthenia, menopausal syndrome, endocrine disorders, neurosis, etc., delaying treatment.

1. Psychological aspects

Psychological abnormalities appear earlier and more prominently than physical symptoms. Most manifested as depression, anxiety or irritability, irritability, emotional instability, short-tempered, confused thoughts, unresponsive, memory loss, inattention, lack of confidence in doing things, and indecision.

2. Physical aspects

Body shape is often presented as thin and fat. Most are thin, and a few may also show obesity. It is not uncommon for the latter group of patients to suffer from intrinsic. Most of the symptoms are premature aging, dull complexion, premature facial wrinkles or pigmented spots; rough skin of limbs, dryness, and more desquamation; finger (toe) nails lose their normal smoothness and luster; Matte.

3. Movement system

The whole body is exhausted, the limbs are weak, the whole body is unwell, and the activity is slow. Sometimes cold-like symptoms such as myalgia and joint pain may occur. If the time is longer, accumulating for months or years, it is especially obvious, and there may be a sense of serious illness.

4. Digestive system

Mainly manifested as loss of appetite, lack of appetite for all kinds of food, especially greasy food. No hunger, sometimes partial eclipse, indigestion after eating, abdominal distension; changes in stool shape, constipation, dryness, or increased stool frequency.

5. Nervous system aspects

Shows lack of energy or nervousness, often dizziness, insomnia, palpitation, irritability, etc. in the early stage; in the later stage, it is manifested as lack of sleep, dreaminess, night terrors, early awakening in the middle, insomnia, etc., and even drowsiness, malaise, laziness, and memory loss and other symptoms.

6. Aspects of the genitourinary system

With mental disorders, urinary symptoms such as frequent urination and urgency may occur. In addition, people who are overtired, urinating in the container are most likely to foam, and the foam stays for a long time. Men have nocturnal emission, impotence, premature ejaculation, loss of libido; women have irregular menstruation or premature amenorrhea, frigidity, etc. In the long run, infertility may occur.

7. Sensory system aspects

The visual system is mainly manifested as eye pain, blurred vision, sensitivity to light, etc.; the auditory system is mainly manifested as tinnitus and hearing loss.

1. Harm of Chronic Fatigue Syndrome to Human Physiological Function

(1) Harm to human physical fitness and posture: Chronic fatigue syndrome can greatly damage the physical strength and physical fitness of the human body, making people feel tired, weak, and unbalanced. , the lack of coordination (ineffective) of the overall activities is also an important aspect. Based on the above two points, it can lead to slow movement, heavy gait, shortened stride, movement failure, long-term instability, fatigue, weakness, backache, weak legs, and muscle weakness in patients with chronic fatigue syndrome. It is difficult to engage in or complete certain tasks that consume a lot of physical strength and delicate and delicate movements, resulting in the patient feeling powerless.

Another aspect of the impact of chronic fatigue syndrome on human physical performance is the harm to the appearance and posture: in many cases, long-term chronic fatigue can make the patient look dull, hair loss and hair loss, early wrinkles, and loose facial muscles; some Facial blemishes may also appear. Clearly showing signs of premature aging.

(2) Harm to the human immune system: Whether the immune system is healthy or not is one of the important signs of health. The existence of chronic fatigue syndrome will inevitably make the body's immune system function and regulation disorders, and even lead to low immune function. Insufficient immune function weakens the body's ability to resist diseases, destroys the natural barrier against diseases, and opens the way for the occurrence of various diseases, and the chance of disease will be greatly increased.

(3) Harm to the human circulatory system: Chronic fatigue syndrome causes the body to be in a sluggish state, reduced activity, slow blood flow, and blood stagnation, which can lead to different degrees of lesions in the cardiovascular system. Patients often feel palpitations and asthma. Especially notably, often sighing. Physical examination can reveal unstable blood pressure (high or low), rapid heart rate, and even arrhythmia (mostly sinus).

(4) Harm to the human nervous system: The harm of chronic fatigue syndrome to the nervous system mainly involves the central nervous system, mostly due to tissue hypoxia caused by insufficient blood supply to the brain, often manifesting as "brain fatigue" symptoms, Such as memory loss, inability to concentrate, unrefreshed mind, unresponsiveness, dizziness and headache. Sometimes some mental symptoms can also appear, such as depression, anxiety, irritability, irritability, lack of self-restraint and so on. Such patients can often further affect sleep, insomnia (difficulty falling asleep, or not sleeping deeply, waking up early in the middle, etc.), more dreams, night terrors, etc. Lack of sleep can also lead to brain fatigue. Repeatedly, a vicious circle is formed, resulting in continuous aggravation of symptoms, difficult to cure, and very painful.

(5) Harm to the human digestive system: Patients with chronic fatigue syndrome will inevitably lead to blood stasis in the gastrointestinal tract, weakened peristalsis, and impaired function due to the involvement of the nervous system and cardiovascular system. It is manifested as loss of appetite, poor appetite, fullness and less hunger, partial eclipse, oil loathing, nausea, etc. In order to relieve poor eating, some patients often eat more spicy foods such as peppers to stimulate their appetite. Due to poor eating and insufficient calories, it can cause body weight loss and malnutrition, which further aggravates the impact on various systems.

(6) Harm to the human reproductive system: Patients with chronic fatigue syndrome are often accompanied by abnormal reproductive system functions. For female patients, common menstrual irregularities (early or wrongly, prolonged menstrual periods, excessive or low bleeding, etc.), frigidity and so on. For male patients, most manifested as nocturnal emission, impotence, premature ejaculation, loss of libido and so on. If it is not treated in time, it is likely to cause infertility or infertility. Because reproductive system dysfunction mostly belongs to the category of kidney essence loss in traditional Chinese medicine, it will be accompanied by symptoms such as backache, weak legs, dizziness, tinnitus, insomnia, dreaminess, and memory loss.

(7) Harm to human sensory system: Due to the involvement of several systems in the body, patients with chronic fatigue syndrome often suffer from low function, especially changes in the nervous and endocrine systems, which often lead to abnormal sensory systems. In terms of visual organ abnormalities, the main manifestations are: eye pain, dryness and discomfort, blurred vision, sensitivity to light, visual fatigue, etc.; in auditory organ abnormalities, the main manifestations are tinnitus, hearing loss, etc.

2. The Psychological Harm of Chronic Fatigue Syndrome to Human Body

(1) Harm to emotions: Emotion is the subjective experience of behavior, physiological changes, and attitude toward things that occur when people are stimulated by situations and judge whether they meet their own needs. Emotions have a great impact on a person's health. The harm of chronic fatigue syndrome to people's emotions is often manifested as: emotional instability, irritability, anxiety, tension, fear, etc., sometimes unconscious or difficult to control. The existence of these abnormal emotions can lead to insomnia, insomnia, indigestion, etc.

(2) Harm to the will: Will is a psychological process in which people consciously determine their goals, control and regulate their actions, and overcome difficulties to achieve predetermined goals. Will and emotion are mutually influenced, and patients with chronic fatigue syndrome, due to the influence of emotion, will further lead to the impairment of will. As a result, most of them show weak will, indecisiveness, indecision, looking ahead, lack of confidence, and low efficiency. Sometimes they may lack confidence in themselves, suffer from some bad stimuli, and be unable to relieve themselves and adjust themselves, resulting in heavy burdens, negative self-esteem, laissez-faire, loss of control, and may even develop some bad habits, such as excessive smoking, alcoholism, etc.; There may also be some bad behaviors, such as being aggressive, being rude to people, doing things that are not in line with your own identity, etc.

(3) Hazards to ability: patients with chronic fatigue syndrome often show some low abilities, such as inability to concentrate, poor short-term memory, difficulty in accurately understanding and remembering what they read, weakened ability to calculate numbers, Decreased language and reasoning abilities, slow thinking, narrow associations, and lack of innovation. As a result, the ability to work is significantly reduced, and the work that can be successfully completed in the past is also deeply difficult to complete, self-blame, reduce communication, and gradually become lonely.

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