In Fact, Constipation Is A Disease...
Oct 26, 2023
Constipation is a symptom of various common diseases in our clinic, rather than a separate disease. Its main manifestations are a significant decrease in the number of bowel movements, once every 2 to 3 days or more, or dry feces. , or accompanied by difficulty in defecation.
Constipation is closely related to anorectal diseases (such as hemorrhoids, anal fissures, rectal prolapse, etc.). Chronic constipation may play a negative role in the occurrence of colorectal cancer, hepatic encephalopathy, breast disease, Alzheimer's disease, etc. In diseases such as acute myocardial infarction and cerebrovascular accidents, excessive straining to defecate may even lead to death.
With the improvement of people's living standards, changes in lifestyle, and changes in dietary structure, constipation is increasingly bothering humans. In the past, constipation mostly affected the elderly, but now constipation is not uncommon among young people. Why is this?
The answer lies in what we said earlier. This is inseparable from the changes in modern people’s diet and lifestyle. The various pains constipation brings to people are self-evident. Let’s talk about it from the following five aspects: You understand constipation and get rid of it.
1 Reduced amount of exercise
Reduced exercise is one of the main causes of constipation. Reduced exercise can lead to a decrease in the peristaltic function of the gastrointestinal tract, leading to constipation. Exercise can increase the tension of the entire body, strengthen the physiological defecation function, and restore the normal defecation reflex mechanism. Modern people have private cars to go to work and buses and subways when going out. The amount of exercise has been greatly reduced, and "homeboys" and "homegirls" have become a fashion.
It is recommended that those friends who are still troubled by constipation pay attention to appropriate exercise and exercise every day, which may be able to relieve your constipation troubles.
2 Changes in diet structure
Changes in dietary structure are another important factor leading to constipation. Eating too much or too little, consuming foods with low fiber content, and consuming high-energy foods can easily lead to constipation. With the improvement of living standards, people no longer have enough to eat or wear warm clothes like they did during liberation. High-protein and high-calorie foods such as meat, poultry, milk, eggs, and fried foods have become the mainstream of modern people's diets. There are fewer and fewer "vegetarians" in the past, so the modern constipation population is becoming younger and more popular.
It is recommended that everyone rationally adjust their diet structure, advocate a "vegetarian" diet, eat more fruits, vegetables, vegetables, whole grains, and fat-containing foods to increase intestinal lubrication, such as honey, sesame seeds, walnuts, etc., and drink appropriate amounts of water. Promote body metabolism.
3 Psychological factors
Excessive pressure in life is also an important factor that cannot be ignored in modern people's constipation. Excessive pressure in life can lead to gastrointestinal dysfunction and constipation. A survey shows that the impact of dietary factors on constipation is declining, while the relationship between mental and psychological factors and constipation is becoming more and more prominent. In big cities, this problem is more obvious among those with higher levels of knowledge.
The solution to this problem is to "soothe your emotions" and find ways to reduce your stress and soothe your emotions. For example, you can go to the gym, swim, walk, etc. after work.
4 Constipation in special groups of people
Nowadays, more and more people are suffering from diseases such as diabetes, cerebral infarction, cerebral hemorrhage, and renal insufficiency. However, the causes of constipation in these people are not that simple. It is not easy to fundamentally get rid of constipation.
For constipation in these special groups, in addition to treating the underlying disease and taking specialist medications regularly, they also need to change their living habits and diet. In this case, it should not be difficult to solve constipation.
Natural Herbal Medicine For Relieving Constipation-Cistanche
Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.
Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines, may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.
