Is Cold Hands And Feet A Folding Angel? Lin Daiyu? Come On, Stop Teasing Me

There was once an emotional chicken soup article titled "A child with cold hands and feet is always an angel with broken wings in his previous life" that touched the hearts of countless people who suffer from the problem of cold hands and feet.

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"Every girl with cold hands and feet was an angel with broken wings in her previous life." "People with cold hands and feet are weak women like Lin Daiyu!" Don't tease me, I can't hear such self-pity. Why can't we be angels with wings? "

How can we endure this cold winter? Today, let's listen to what Chinese and Western medicine say and how to bid farewell to the cold state of hands and feet.

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Western medicine: Cold hands and feet are the body's self-protection

Western medicine believes that there are two types of receptor cells, "cold receptor cells" and "hot receptor cells", under our skin. They can sense changes in external temperature and participate in regulating surface temperature.

Under normal circumstances, our skin is at a very comfortable temperature, so when we shake hands or hug, we feel very good. When cold receptor cells feel cold, they will close capillaries and allow blood to flow to important organs such as the heart and lungs.

This self-protection function of the human body is to keep the internal organs warm in cold environments and prevent important organs from being invaded by cold and damaging the body. The blood flows to the internal organs, which greatly reduces the amount of blood flowing to the hands and feet. So people may feel their hands and feet cold, which is also why hands and feet are high-risk areas for frostbite.

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So, no angels were breaking their wings, it was just blood running somewhere else. Cold hands and feet are not a disease, even fat and thin people will feel cold. As mentioned earlier, cold hands and feet are a self-protection mechanism of the human body when the weather cools down. It is not a disease, but a normal phenomenon, and there is no need for treatment.

Traditional Chinese Medicine: Cold hands and feet are caused by poor circulation of qi and blood

Many girls feel their hands and feet cold in winter. This problem is not a problem during the day, but at night, if you don't use a warm water bag or warm the baby in the bed, the bed will be cold all night and won't warm up. Many girls with cold hands and feet are accompanied by severe dysmenorrhea or joint pain. Some with severe dysmenorrhea may experience vomiting, fainting, and even coma. Moderate cases are accompanied by the skin color of hands and feet turning blue or even black, which is called Raynaud's disease in Western medicine. Mildly accompanied by damp hands and feet, sweating more as it cools down.

Traditional Chinese medicine believes that cold hands and feet can be classified into deficiency syndrome and empirical syndrome: those who feel warm but can be warmed up by covering them with their hands for a while belonging to deficiency syndrome, only lacking qi. And those that feel cold to the touch, feel piercing after covering them for a while, and cannot warm up for a long time, belong to empirical evidence.

In the face of this situation, traditional Chinese medicine suggests that female friends should supplement more Chinese medicinal materials and foods to enhance their Qi and blood in winter, gradually improving their body's Qi, blood, and temperature from their daily diet.

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Tonic Diet: for fear of cold, come to a bowl of cistanche and mutton soup

Most girls have symptoms of insufficient qi and blood to some extent. In the cold winter, having a bowl of Cistanche and Lamb Soup is the most effective way to warm up the body from the inside out. Everyone knows that lamb has a warm nature. Eating lamb can not only keep warm from the wind and cold but also nourish the body. Many beautiful women find lamb to have a strong smell and are afraid of calories, so they avoid it. There is no need to add a little cooking wine, ginger slices, and a few pieces of tubular cistanche when cooking soup. The strong smell disappears, and female friends who want to maintain their figure can choose lean lamb. Moreover, as one of the nine immortal herbs in China, Guanhua Cistanche has always been a famous tonic for the kidneys and beauty of emperors, generals, and empresses. It is added to lamb soup to keep warm, nourish the skin, and nourish qi and blood.

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If we exclude the cause of illness and only find that our hands and feet are cold due to the temperature drop in daily life, we can do more.

For example, drinking more hot water, exercising more, wearing gloves when going out, wearing thicker socks, or having a loving hug in the winter. After all, the sky can be icy, the heart cannot be cold.