Is It Really Constipated? Look At These 6 Points! Treat Constipation And Move The Intestines

Constipation not only makes people physically and mentally exhausted but also is accompanied by various problems such as bad breath, obesity, acne, hemorrhoids, etc., which will seriously affect the health of the whole body.

Click to home remedies for constipation

According to the "Chinese Chronic Constipation Expert Consensus (2019)" issued by the Gastrointestinal Dynamics Group of the Digestive Disease Branch of the Chinese Medical Association, the current prevalence of chronic constipation in adults in my country is 4.0% to 10.0%. This means that about 50 million adults suffer from constipation, and the prevalence of constipation increases with age, and the prevalence of chronic constipation among people over 70 years old reaches 23%.

March 28th is the 10th "China Constipation Day". Pay attention to constipation and make the intestines healthier.

Is it "really constipated"? Look at these 6 points!

Food enters the stomach through the mouth and esophagus, and after being ground and digested in the stomach, it goes to the small intestine and is absorbed by the small intestinal epithelium. This process takes about 4 to 10 hours. Water is then further absorbed in the large intestine to form solid stool, which is excreted through the anus.

Under normal circumstances, people's defecation process will be relatively smooth, and the stool will be soft and moderate. But in real life, affected by factors such as environment, diet, and even mentality, the frequency and ease of defecation vary widely. Some people defecate 1-2 times a day, while others can go several days without defecation.

Judging whether a person is constipated is medically defined by the two dimensions of defecation frequency and defecation ease. Liao Zhuan, dean of the First Affiliated Hospital of Naval Military Medical University, said that functional constipation generally has two or more of the following symptoms and lasts for more than half a year, including:

1. The average weekly spontaneous complete bowel movement is less than 3 times;

2. At least 1/4 of all defecation is dry and hard stool;

3. At least 1/4 of all defecation has a sense of incomplete defecation;

4. Strenuous defecation at least 1/4 of the time;

5. Feeling of anorectal blockage during at least 1/4 of all defecation;

6. At least 1/4 of all defecation time defecation needs manual defecation.

Abuse of laxatives can aggravate constipation

The "Chinese Guidelines for the Diagnosis and Treatment of Chronic Constipation" pointed out that the purpose of constipation treatment is to relieve symptoms and restore normal intestinal motility and defecation physiological functions. Therefore, in this sense, the treatment of constipation cannot be done quickly. Especially for stubborn constipation, if the patient relies on drug treatment, it will lead to weak intestinal peristalsis and a drier intestinal tract over time, forming a vicious circle.

Yu Jing, chief physician of the Department of Gastroenterology at the Affiliated Hospital of Shantou University School of Medicine in Guangdong Province, emphasized that do not use laxatives indiscriminately when you have constipation. Abuse or unreasonable laxatives may aggravate constipation.

Eat a reasonable diet in daily life, regularly supplement the right amount of dietary fiber, and promote intestinal peristalsis. It is necessary to develop a good habit of drinking plenty of water to make the stool soft and easier to pass. At the same time, exercise more and maintain a good emotional state. If the effect is not good, please seek medical treatment in time, and the doctor will choose the appropriate treatment method according to the patient's condition.

There is a new way to treat constipation! Promote intestinal peristalsis

The effects of familiar food conditioning, exercise conditioning, massage, etc. on promoting intestinal peristalsis are often not effectively evaluated. Is there a safe and effective way?

Liao Zhuan, dean of the First Affiliated Hospital of Naval Military Medical University, said that the digestive tract vibration capsule can significantly promote spontaneous defecation, using a new purely physical method to improve the symptoms of patients with functional constipation, improve the quality of life, and have a sustained effect.

In February 2022, the digestive tract vibrating capsule system (Weitong Vibrabot® Capsule) independently developed by Ankon Medical passed the registration of innovative medical devices by the State Drug Administration for the treatment of functional constipation, the first of its kind at home and abroad. a batch of marketed products. After swallowing with water, the vibrating capsule will reach the key action site 8 hours after swallowing, and perform intermittent comfortable massage for up to 6 hours. Its vibration frequency can effectively stimulate the intestinal neural network, wake up intestinal motility, and improve intestinal Creep ability.

Sun Jing, Chief Physician of the Department of Gastroenterology at Ruijin Hospital Affiliated with Shanghai Jiao Tong University School of Medicine, said that Weitong Capsules is different from previous drug treatments in that it is a purely physical treatment for constipation. Stimulate the colon wall, effectively promote colon peristalsis, and provide a more effective and sustainable new treatment method for constipation patients who are not effective in drug treatment.

In May 2022, eClinicalMedicine, a sub-journal of the top international medical journal "The Lancet", published a clinical research result jointly completed by experts from 6 hospitals including Shanghai Changhai Hospital, Peking Union Medical College Hospital, and Beijing Jishuitan Hospital, confirming the therapeutic function of vibration capsules Sexual constipation has good effect and safety.

Natural Herbal Medicine For Relieving Constipation-Cistanche 

Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.

Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.

References:

①Gastrointestinal Kinetics Group, Functional Gastrointestinal Diseases Collaborative Group, Digestive Disease Branch, Chinese Medical Association. Chinese Chronic Constipation Expert Consensus Opinion (2019) [J]. Chinese Journal of Digestion, 2019,39(9): 577-598. DOI: 10.3760/cma.j.issn.0254-1432.2019.09.001.

② 2023-01-10 Chinese Medical Information Herald "Linghu Enqiang: Ten Progresses of Digestive Endoscopy in 2022"

③ 2022-02-28 The website of the State Food and Drug Administration, "Digestive Tract Vibration Capsule System Approved for Listing",