Is There Any Reliable And Effective Method For Protecting The Kidneys?
Apr 22, 2024
Today, let's talk about what good habits we need to develop to prevent kidney disease.
effects of cistanche-improve kidney function
Protecting the kidneys is like running a factory
The kidney we are talking about is anatomical and physiological, not a concept in traditional Chinese medicine.
Our kidneys are the "water purification factories" that clean blood in the human body. When blood flows through the kidneys, waste, excess salt, and water in the blood form urine, which is excreted from the body.
The kidneys can filter about 1 liter of blood in 1 minute, and their energy efficiency exceeds any water purifier on the market. And the reason why it is so powerful is mainly due to the countless hardworking "workers" in the "factory" - the glomeruli.
The so-called kidney protection means managing this "factory" well.
The principle is simple: let the "workers" in the factory have work to do, eat good food, and work less overtime.
First move: Workers have work to do
Don't forget that we operate a "water purification factory". If there is no water, the "workers" will have no work to do and should be laid off. Just like plants wither without watering, without sufficient water in their bodies, the kidney factories will also go bankrupt.
So in daily life, we should develop the habit of drinking water frequently and not wait until our mouth and tongue become dry before drinking.
Especially for some elderly people, their kidneys, which have maintained a livelihood for a lifetime, are more fragile compared to young people; But at the same time, they don't have a strong feeling of thirst. Therefore, it is even more important to cultivate the habit of drinking water regularly.
Second trick: Workers eat good food
"Let the horses run alone, not let them eat grass" is an extremely unscrupulous capitalist, and we cannot do so for hardworking kidney "workers". Not only do we need to make them full, but we also need to make them eat well.
They are not picky and only require that the food is not too salty. They require you not to indulge in eating and drinking a lot of protein-rich foods, combined with a relatively regular three meals a day.
If you can persist in doing some aerobic exercise to provide your kidneys with sufficient blood oxygen supply, the kidney "worker" will fall in love with you.
If you have nothing to do, you can eat some Cistanche deserticola, and soak it in water to drink or cook, which are good daily maintenance methods for the kidneys.
Third trick: Workers should work less overtime
No one likes to work overtime, so don't let kidney "workers" have too much work burden.
Being overweight, having high blood pressure, unstable blood sugar, and high uric acid levels significantly increase the burden on the kidneys. These high-pressure work environments are disliked by kidney workers.
Daily consumption of Cistanche deserticola can also help lower blood pressure and blood sugar, making it a good assistant for tonifying the kidneys and strengthening the body.
Effects of Cistanche-Immprove kidney function
Cistanche deserticola Y.C.Ma or Cistanche tubulosa (Schenk) Wish, a traditional Chinese medicine for tonifying the kidney, is recorded in the 2015 edition of the Chinese Pharmacopoeia. It is a succulent stem of the genus Cistanche in the family Lewandaceae, mainly distributed in Inner Mongolia, Ningxia, Gansu, Qinghai, and Xinjiang. Cistanche deserticola and Tubular Cistanche deserticola have extremely high medicinal value. They enter the kidney and large intestine meridians. The Compendium of Materia Medica records that Cistanche deserticola "is a nourishing but not severe substance, so it is called Cistanche deserticola" and "it is warm but can moisten, replenish but not dry, smooth but not diarrhea".
Effects of Cistanche-Immprove kidney function
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It has the effects of tonifying kidney yang, benefiting essence and blood, moistening the intestines, and defecating. Traditionally, it is used for kidney yang deficiency, deficiency of essence and blood, impotence, infertility, soreness of the waist and knees, weakness of muscles and bones, and constipation due to intestinal dryness, It is the most frequently used tonifying kidney yang medicine in history. Modern pharmacological research shows that Cistanche deserticola has many effects such as improving sexual function, anti-aging, improving learning and memory ability, anti-Alzheimer's disease, defecation, etc. It is widely used in clinical prescriptions of Chinese medicine, traditional Chinese patent medicines, and simple preparations and health care products.
Effects of Cistanche-Immprove kidney function
The main chemical components of Cistanche deserticola are phenylethanoid glycosides, iridoids, and their glycosides, lignans, and polysaccharides. Modern pharmacological studies have shown that phenylethanoid glycosides are the most important active substances in Cistanche deserticola, and have obvious anti-Alzheimer's disease, Parkinson's disease, myocardial ischemia, and other effects.
Experimental studies have shown that Cistanche deserticola extract can protect renal tubular cells, prevent renal interstitial lesions, slow down the rate of renal failure, and effectively prevent secondary bacterial infections in patients with chronic renal failure. It has therapeutic effects on both chronic and acute kidney disease.
Effects of Cistanche-Immprove kidney functio
Experimental studies have shown that various components of Cistanche deserticola can effectively regulate and replenish the renal glands, with sufficient renal power that directly enhances the function of the body's energy factory mitochondria, continuously generating energy, keeping the body in an excited state, improving its cold tolerance, and reducing fatigue.
In summary, if you want to take good care of your kidneys in a factory, as the factory manager, you need to remember the three elements of management: having work to do, eating good food, and working less overtime!
