Ready For The Flu And Covid: How To Help Your Immune System With This Food

The timing entered the autumn and winter, and the influenza season was announced, and the public-funded influenza vaccine also began to be administered on October

. However, in the past two years, in order to prevent new coronary pneumonia, people have developed the habit of wearing masks, washing hands frequently, maintaining social distance and environmental disinfection, which has greatly reduced the spread of respiratory and gastrointestinal infections, and the chance of the human body receiving immune stimulation has decreased. A condition that creates an "immune liability".

What is immunization debt? How to avoid it?

Xu Shuhua, a family physician, explained that after the human body is infected with the virus, the body will naturally produce antibodies, and antibodies can also be obtained by administering vaccines. The more people have antibodies, the more herd immunity can be achieved. However, very few people have been infected with influenza in the past two years. If the influenza vaccination rate is not high, if the influenza virus is particularly fierce this year, and most people do not have antibodies in their bodies, it may indeed pay a higher price.

If you want to avoid the counterattack of diseases caused by immune debt, in addition to vaccination, you must step up your immunity in daily life! Among them, diet is a major key. If you can take in nutrients that are helpful for immunity, such as vitamins A, C, E, dietary fiber, lutein, amino acids, and minerals potassium, magnesium, etc., you can help improve your body. Vitamin C helps to resist germs and strengthens the immune system. It is recommended to consume more fruits and vegetables rich in vitamin C at ordinary times.

Click more info about cistanche improving immunity and prevent covid

It pointed out that dark green vegetables and fruits, including kiwi, citrus, strawberry, broccoli and olive, are good sources of vitamin C intake. Vitamin C is an important antioxidant that can help scavenge free radicals, resist chronic inflammation in the body, and repair cells and tissues. Therefore, it can reduce cell cancer, prevent cardiovascular diseases and other diseases. It also has a role in immune regulation.

A small gold mine of nutrition not only balances immunity but also revitalizes body and mind

Physician Xu Shuhua said that according to a New Zealand study in 2019, it was found that kiwi fruit rich in vitamin C can also improve people's sense of happiness and vitality, and revive physical and mental health; more studies have confirmed that consuming kiwi fruit can regulate T Cell function, ingesting golden kiwi also reduces the risk of catching a cold or getting the flu.

In addition, vitamin C is an important key nutrient that assists the body in the production of collagen and connective tissue. Dr. Xu Shuhua further supplemented it. In order to make the skin plump and whiten, supplementing more vitamin C is also very helpful.

According to the recommendation of the Ministry of Health and Welfare, the daily intake of vitamin C for adults is 100mg per day, and the upper limit is 2000mg. Physician Xu Shuhua said that in terms of daily food intake, only one or one and a half "kiwi fruit" can meet the target. It is a fruit with high benefits.”

In addition to kiwi fruit, there is also a Chinese herbal medicine rich in phenylethanol glycosides - Cistanche

The active ingredients in the cistanche are the phenylethanoid glycosides include: acteoside and echinacoside. Echinacosides in this plant extract encourage healthy nervous system function for longer stamina and optimal immune senescence protection.

Acteoside one of the glycosides is considered to be a very strong antioxidant. Its antioxidative properties are 15 times greater than that of polyphenols found in grapes and more than five times higher than that of vitamin C found in Kivi and pepper.

In addition to vitamin C, cistanche can help intestinal health, and exotic enzymes can improve irritable bowel syndrome and enhance metabolism. Experts explained that the intestine is the largest immune organ of the human body, and the intake of water-soluble dietary fiber can increase the proportion of good bacteria in the intestine and improve overall health and immunity. In addition, Cistanche contains ingredients that are rare in other fruits - folic acid, carotene, calcium, progesterone, amino acids, natural inositol, which is a great source of nutritional vitality.

The maintenance of immunity starts from the foundation of daily life. Diet is one of them. Others include sleep, exercise and stress relief. Experts emphasized that in addition to supplementing the diet with more prototype foods rich in vitamin C, such as kiwi fruit, long-term poor sleep or stress will also cause the increase of stress hormones in the body and suppress immune cells. Therefore, in addition to taking enough nutrients , You should also sleep well and relieve stress moderately in order to strengthen your body's protection!

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