Recurrent Constipation? We Must Not Let Loose Diarrhea! This Way, Moistening The Intestines Will Have A Better Effect!

Habitual constipation is more common in elderly people and some young female patients. It manifests as having a bowel movement that lasts for several days and is difficult to pass. After taking defecation medication, there may also be good timing differences.

How to alleviate it?

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Habitual constipation should not be laxative

Patients with habitual constipation are often caused by yin and blood deficiency, loss of intestinal moisture, and other reasons.

To treat this type of constipation, laxatives alone cannot be used.

Although laxative drugs can temporarily take effect, they cannot fundamentally treat the disease and can easily damage the body and consume fluids. Long-term use may cause other intestinal diseases.

Dietary therapy promotes defecation

The following dietary remedies have the functions of nourishing blood and yin, tonifying the liver and kidney, moistening intestines, and relieving constipation. Patients with habitual constipation can refer to them for use.

one

banana

Method: Bananas can be peeled and eaten raw or stewed. Eat one banana every morning and one banana before bedtime.

Effect: Banana has a sweet taste and a cold nature, which can promote lung and large intestine meridians. It can clear heat, promote fluid production, and moisturize the lungs and intestines.

Bananas are rich in dietary fiber and sugar, which have excellent bowel and bowel functions.

It is best to choose naturally ripe bananas. Raw bananas contain a lot of difficult-to-digest tannic acid, which will have an astringent effect on the digestive tract, inhibit the secretion of gastric and intestinal fluids, and inhibit gastrointestinal peristalsis. After consumption, it will worsen the symptoms of constipation.

two

Walnut Congee

Ingredients: 15g walnut kernels and 100g japonica rice.

How to do it: First, mash the walnuts and cook them together with the japonica rice as porridge.

Effect: Tonify the lungs and kidneys, moisten the intestines, and relieve constipation.

Japonica rice nourishes the middle and nourishes qi, strengthening the spleen and stomach.

Walnut kernels contain fat, protein, phosphorus, and iron β- Carotenoids, riboflavins, and other nutrients are abundant.

In addition to moistening the intestines and relieving constipation, walnuts also have the functions of tonifying the kidneys, consolidating essence, warming the lungs, and calming asthma.

 the spleen and dampness, making it incomparable to other nourishing drugs

The combination of the two is beneficial in treating habitual constipation.

three

Congee with Black Sesame

Ingredients: 25g black sesame, 50g japonica rice.

How to do it: stir fry the black sesame, grind it into fine powder for standby, wash the japonica rice, put it in the pot with the black sesame powder, add water and boil it in the fire, and then boil it in the low heat until Congee becomes.

Effect: Tonify the liver and kidney, moisten the intestines, and relieve constipation.

This Congee comes from the Compendium of Materia Medica, and is used to "weaken the five zang organs, strengthen qi and bones".

four

Sweet potato Congee

Ingredients: 300g sweet potato and 150g japonica rice.

How to do it: Wash the sweet potatoes cut them into pieces or blocks, and cook them together with japonica rice into Congee.

Effect: Benefiting Qi and nourishing blood, moistening intestines, and relieving constipation.

Sweet potatoes have a sweet taste and a warm nature, which can smooth the intestines, relieve constipation, and strengthen the stomach and Qi.

Sweet potatoes contain a lot of cellulose, which can absorb water in the intestine and increase the volume of feces, playing a role in defecation.

five

Mixed Spinach with Sesame

Ingredients: 350g spinach, 25g sesame, a little white sugar, and an appropriate amount of salt.

Method: Take half of the sesame seeds and stir fry until fragrant. Let it cool and mash until fine. Then mix with white sugar and salt and set aside. Wash and remove the head of spinach, blanch it in boiling water for 2 minutes, and then drain the water (preferably squeezing it out by hand). Mix spinach and the mixed seasoning evenly, then sprinkle the remaining sesame seeds.

Effect: Tonify the liver and kidney, moisten the intestines, and relieve constipation.

Spinach has a sweet taste and a cool nature, which belongs to the liver, stomach, and large intestine meridians. It has the functions of regulating qi, moistening dryness and smoothing the intestines, nourishing yin, and calming the liver.

The dietary fiber contained in spinach can promote intestinal peristalsis and facilitate defecation.

six

Milk Honey Tea

Ingredients: 250ml milk, 100ml honey.

Method: Heat the milk, mix in honey, and stir until the honey is completely dissolved.

Effect: Clear heat and detoxify, moisten intestines, and relieve constipation.

Milk has a sweet taste and a smooth nature, which is beneficial to the heart, lungs, kidneys, and stomach meridians. It has the effects of nourishing the lungs, nourishing the stomach, and nourishing the intestines.

Honey has a sweet taste and a gentle nature, which can moisten the intestines relieve constipation, nourish the lungs, and relieve toxins in moderate to moderate degrees. It is suitable for patients with intestinal dryness, constipation, chronic cough due to lung deficiency, and dry cough due to lung dryness.

seven

Chamaecypress Cistanche Tea

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Ingredients: 10g each of Cassia seed and Cistanche deserticola, and an appropriate amount of honey.

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Method: Stir fry cassia seeds until cooked and finely ground, soak them in boiling water with cistanche for 15 minutes, and add an appropriate amount of honey.

Cistanche deserticola soup

Effect: Tonify the kidney and warm yang, moisten the intestines, and relieve constipation.

Cassia seed in the formula has a slightly cold nature and a sweet, bitter, and salty taste. It enters the large intestine and can clear heat, moisten the intestines, slow diarrhea, and relieve constipation.

Cistanche tubulosa tea

According to the "Materia Medica Pushing Chen", for patients with chronic constipation and stubborn constipation after stroke, one pound of cassia seed is stir-fried and finely ground, and the water is diluted into a pill. It is taken three times a day, with one coin per dose, for three to five consecutive days. The bowel movements are naturally smooth and formed feces are excreted without diarrhea.

Cistanche deserticola can tonify the kidneys, assist yang, moisten the intestines, and relieve constipation, making it suitable for those with kidney yang deficiency and insufficient blood essence.

The Shennong Classic of Materia Medica records that "light Baijiu can be boiled and eaten at a meal, which can cure the old people's dryness and make them feel good."

According to "Yu Li Yao Jie", "Cistanche deserticola nourishes the wood and cools the wind, nourishes blood and moistens dryness, is good at smoothing the large intestine, and produces feces below. Its nature is calm and unhurried, and it has not yet moistened the spleen and dampness, making it incomparable to other nourishing drugs

The combination of the two is beneficial in treating habitual constipation.