Too Much Salt Will Be Lost! It’s Not Just The Kidneys That Are Injured

People often say, "I eat more salt than you eat rice!" But eating too much salt is not a good thing. A study in the Journal of the American Medical Association showed that the more salt you consume in your daily diet, the higher your risk of chronic kidney disease. In addition, eating heavy-flavored foods and eating too much salt in daily life not only damages the kidneys but also affects many of our organs.

Click to Cistanche for kidney disease

Eating too much salt can harm your whole body

01. Injury to blood vessels

Sodium is the basic balancing substance of the human body. It has important functions such as regulating the volume and osmotic pressure of extracellular fluid, maintaining the acid-base balance of body fluids, maintaining normal blood pressure, and participating in body energy metabolism. Excessive sodium intake can increase blood pressure, narrow blood vessels, and damage vascular endothelial cells.

02. Hurt the heart

Excessive salt intake may lead to heart disease. When the body absorbs too many sodium ions, water also enters the cells and accumulates inside them. As a result, the water content in the cells will increase, which will increase the burden on the heart.

03. Injury to bones

If you eat too much salt, your kidneys will excrete excess sodium ions, but the process of expelling sodium ions will also cause the body to excrete calcium ions. The more salt you eat, the greater your calcium consumption, which will eventually lead to the loss of calcium in your body and lead to osteoporosis.

04. Damage the skin

Excessive salt will destroy the osmotic pressure of the blood, causing an increase in sodium ions in the body, loss of body water, and dehydration of the skin, making it rougher and rougher, and wrinkles and spots will increase accordingly.

05. Injury to the stomach

Eating high-salt, barbecued, pickled foods, etc. are all high-risk factors for gastric cancer. The high permeability in table salt can damage the gastric mucosa.

So, how much salt should you consume every day without overeating? The "Dietary Guidelines for Chinese Residents 2022" recommends that adults consume no more than 5 grams of salt per day and develop light eating habits. If you are a kidney patient with edema or high blood pressure, your daily salt intake should not exceed 3 grams.

7 tips for reducing salt to maintain a lighter taste

● Use less salt when cooking and preparing food, and reduce the use of salty sauces and condiments (such as soy sauce, oyster sauce, stock or fish sauce, etc.).

● When cooking, use sour seasonings, such as vinegar or lemon, to increase your sensitivity to salty flavors. Also use less sweet seasonings, as the sweetness will mask the saltiness.

● Add the salty seasoning at the end. In this way, the seasoning can stay on the surface of the food and reduce the amount used.

● Avoid snacks that are high in salt and try to choose fresh, healthy snacks instead of processed foods.

● When using canned or dried vegetables, nuts, and fruits, choose varieties without added salt and sugar.

● Keep salt and salty condiments off the table and avoid making a habit of adding them.

● Read nutrition labels on food packages and choose products with low sodium content.

How Does Cistanche Treat Kidney Disease?

Cistanche is a traditional Chinese herbal medicine used for centuries to treat various health conditions, including kidney disease. It is derived from the dried stems of Cistanche deserticola, a plant native to the deserts of China and Mongolia. The main active components of cistanche are phenylethanoid glycosides, echinacoside, and acteoside, which have been found to have beneficial effects on kidney health.

Kidney disease, also known as renal disease, refers to a condition in which the kidneys are not functioning properly. This can result in a buildup of waste products and toxins in the body, leading to various symptoms and complications. Cistanche may help treat kidney disease ase through several mechanisms.

Firstly, cistanche has been found to have diuretic properties, meaning it can increase urine production and help eliminate waste products from the body. This can help relieve the burden on the kidneys and prevent the buildup of toxins. By promoting diuresis, cistanche may also help Reduce high blood pressure, a common complication of kidney disease.

Moreover, cistanche has been shown to have antioxidant effects. Oxidative stress, caused by an imbalance between the production of free radicals and the body's antioxidant defenses, plays a key role in the progression of kidney disease. ies help neutralize free radicals and reduce Oxidative stress, thereby protecting the kidneys from damage. The phenylethanoid glycosides found in cistanche have been particularly effective in scavenging free radicals and inhibiting lipid peroxidation.

Additionally, cistanche has been found to have anti-inflammatory effects. Inflammation is another key factor in the development and progression of kidney disease. Cistanche's anti-inflammatory properties help reduce the production of pro-inflammatory cytokines and inhibit the activation of inflammation mandatory pathways, thus alleviating inflammation in the kidneys.

Furthermore, cistanche has been shown to have immunomodulatory effects. In kidney disease, the immune system can be dysregulated, leading to excessive inflammation and tissue damage. Cistanche helps regulate the immune response by modulating the production and activity of immune cells, such as T cells and macrophages. This immune regulation helps reduce inflammation and prevent further damage to the kidneys.

Moreover, cistanche has been found to improve renal function by promoting the regeneration of renal tubes with cells. Renal tubular epithelial cells play a crucial role in the filtration and reabsorption of waste products and electrolytes. In kidney disease, these cells can be damaged, leading to damaged renal function. Cistanche's ability to promote the regeneration of these cells helps restore proper renal function and improve overall kidney health.

In addition to these direct effects on the kidneys, cistanche has been found to have beneficial effects on other organs and systems in the body. This holistic approach to health is particularly important in kidney disease, as the condition often affects multiple organs and systems. che has been shown to have protective effects on the liver, heart, and blood vessels, which are commonly affected by kidney disease. By promoting the health of these organs, cistanche helps improve overall kidney function and prevent further complications.

In conclusion, cistanche is a traditional Chinese herbal medicine used for centuries to treat kidney disease. Its active components have diuretic, antioxidant, anti-inflammatory, immunomodulatory, and regenerative effects, which help improve renal function and protect the kidneys from further damage. , cistanche has beneficial effects on other organs and systems, making it a holistic approach to treating kidney disease.